Rach Shares Her Version Of Chicken Chop Suey Food

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RACH SHARES HER VERSION OF CHICKEN CHOP SUEY



Rach Shares Her Version Of Chicken Chop Suey image

The sauce + method Rach uses to make her version of Chicken Chop Suey are versatile enough to try with any vegetables & protein you have on hand.

Provided by Rachael Ray

Number Of Ingredients 39

1½ to 2 pounds boneless
skinless chicken
white and/or dark meat
About 3 tablespoons Shaoxing rice cooking wine or dry sherry
2 tablespoons light soy sauce
2 tablespoons cornstarch
1 teaspoon white pepper or fine black pepper (optional)
1 cup chicken broth or bone stock
2 tablespoons oyster sauce
1 tablespoon black vinegar or rice vinegar
1 tablespoon Shaoxing or dry sherry
1 tablespoon dark soy sauce (sweet
thick)
1 tablespoon light soy (not low-sodium
thin consistency
salty)
1 tablespoon light brown sugar
1 tablespoon toasted sesame oil
1 teaspoon white pepper or fine black
1 tablespoon cornstarch mixed with a splash of water for a slurry
4 tablespoons peanut or other neutral oil
1 white onion
thinly sliced
2 small-medium carrots
peeled and thinly sliced on a bias
2 ribs of celery with leafy tops
thinly sliced on a bias
2 baby bok choy
quartered lengthwise
greens separated and stems thinly sliced
1 leek
halved and cleaned
thinly sliced on a bias
2 large cloves garlic
chopped or sliced
1 can bamboo shoots
One 5-ounce can baby corn
Thin Chinese noodles or white rice
for serving

Steps:

  • For the chicken, thinly slice the meat on an angle
  • Combine the wine or sherry and soy sauce with cornstarch to make a slurry and season chicken with pepper, if using
  • Add chicken to plastic bag, add the slurry and combine, let stand until vegetables are prepped
  • For the sauce, combine the ingredients in small bowl and whisk up again just before adding to dish to re-combine the starch, which may settle
  • For the vegetables, heat a large nonstick skillet over medium-high heat, and add 2 tablespoons oil, 2 turns of the pan
  • In batches, cook half the chicken, browning on both sides, 4 minutes total, remove, repeat
  • Add remaining oil and onion and soften a couple of minutes, add the crunchy vegetables and cook to soften 3 to 4 minutes more, add leek or any leafy greens and garlic and toss 2 minutes, add bamboo, baby corn, chicken and sauce and heat through to combine 2 minutes
  • Serve with thin noodles or rice

VEGGIE EGG FOO YONG



Veggie Egg Foo Yong image

Provided by Rachael Ray

Number Of Ingredients 1

Sauce½ cup chicken stock2 scallions, finely chopped3 tbsp. light soy sauce3 tbsp. Shaoxing wine (Chinese rice wine) or sherry1 ½ tbsp. black vinegar or Worcestershire sauce1-inch piece of fresh ginger, peeled and grated or finely chopped2 large cloves garlic, grated or finely chopped1 tbsp. toasted sesame oil1 rounded tbsp. cornstarchOmelets10 large eggs2 tbsp. less-sodium soy sauce1 tbsp. toasted sesame oil2 cups bean sprouts1 can (8 oz.) whole water chestnuts, drained and thinly sliced6 scallions, very thinly sliced on an angle⅓ cup (a fat handful) snow peas or sugar snap peas, thinly sliced on an angle1 red chile (such as Fresno), finely choppedPeanut oil or safflower oil, for frying (about 1/4 cup)

Steps:

  • Step 1In a small saucepan, mix all the ingredients for the sauce except the cornstarch. In a small bowl, whisk the cornstarch and about 1/4 cup warm water, then whisk into the saucepan. Bring to a bubble over medium-high heat. Reduce heat to low. Simmer until the sauce thickens and the flavors meld, about 10 minutes. Step 2In a large bowl, whisk the eggs, soy sauce, and 1 tbsp. sesame oil. Stir in the bean sprouts, water chestnuts, scallions, snow peas, and chile. Step 3In a small nonstick skillet, heat 1 tbsp. peanut oil, one turn of the pan, over medium-high. Add a quarter of the eggs (about 1 cup). Cover and cook until the omelet puffs up and the bottom is browned, 3 to 4 minutes. Flip the omelet over and cook until browned, 2 to 3 minutes more. Slide the omelet onto a plate. Repeat with more peanut oil and the remaining eggs. Step 4Serve the omelets topped with the sauce.

CHESTNUT CHICKEN CHOP SUEY



Chestnut Chicken Chop Suey image

Chop suey is widely believed to have been invented in America by Chinese immigrants, but in fact it appears to originate in Taishan, a district of Guangdong Province which was the home of most of the early Chinese immigrants. Chop suey (Chinese 'mixed pieces') is an American-Chinese dish consisting of meats (often chicken, fish, beef, shrimp or pork), cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce. This version comes from the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947

Provided by Molly53

Categories     Low Cholesterol

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups cooked chicken, deboned and sliced into strips about an inch long
2 tablespoons fat
1 small onion, peeled and thinly sliced
1 cup celery, sliced
1/2 green bell pepper, seeded and thinly sliced
8 ounces mushrooms, chopped and drained (reserve juice)
1 1/2 cups chicken stock, plus reserved mushroom liquid
1 teaspoon soy sauce
salt and pepper, to taste
1 (20 ounce) can bean sprouts, drained (fresh is fine, too)
1 tablespoon cornstarch, mixed with
1 tablespoon water
water chestnut, if desired

Steps:

  • Melt butter or fat in skillet; add onion, celery and green pepper.
  • Brown slightly and add liquid.
  • Allow vegetables to simmer in the stock until tender, about 15 minutes.
  • Add soy sauce; season to taste with salt and pepper and stir in cornstarch slurry.
  • Cook for five minutes until thickened.
  • Add chicken, mushrooms and sprouts; heat thoroughly but do not boil.
  • Serve hot with steamed rice.

Nutrition Facts : Calories 189.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 41.5, Sodium 198.5, Carbohydrate 12.4, Fiber 2.7, Sugar 6.5, Protein 17.6

CHICKEN CHOP SUEY



Chicken Chop Suey image

I like this recipe as it's quick and easy, as I use left-over chicken. It came from my Hawaiian days in 1982.

Provided by Scandigirl

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb string bean
1 lb cooked chicken
1/2 lb fresh mushrooms
1 cup chopped celery
1 cup chopped white cabbage
1 cup chicken broth
2 tablespoons cornstarch
2 teaspoons soya sauce
2 teaspoons oil or 2 teaspoons butter

Steps:

  • Cut beans in 1/2 inch pieces and cook till tender.
  • Heat wok containing oil or butter.
  • Add ingredients and cook slowly 5 minutes.

Nutrition Facts : Calories 275.1, Fat 10.4, SaturatedFat 2.5, Cholesterol 85.1, Sodium 474.3, Carbohydrate 11.9, Fiber 3.5, Sugar 3.2, Protein 33.2

CHICKEN CHOP SUEY



Chicken Chop Suey image

My SO recently was diagnosed with diabetes so I have had to radically change our eating habits. He's a big guy and likes a full plate so I have been working on lightening foods without sacrificing portions. This works out per serving to 3 lean meats, 1 fat and 1 carbohydrate leaving plenty of room for the rice or noodles you wish to serve it on.****The sodium looks high because it didn't calculate for the low sodium soy sauce, figure half the sodium listed in the nutritional data*******

Provided by Tiny kitchen

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces chicken breasts, cooked and cubed
6 celery ribs, sliced
1 small head bok choy, sliced
1 small onion, sliced
2 garlic cloves, minced
8 ounces snow peas, sliced
12 ounces bean sprouts, fresh
2 cups chicken broth, low sodium, low or 2 cups no fat
1 tablespoon cornstarch
2 tablespoons soy sauce, light (low sodium)
4 teaspoons oil

Steps:

  • Saute celery, bok choy, onion, garlic and snow peas in oil.
  • When tender/crisp add broth and bean sprouts.
  • Simmer until sprouts are soft.
  • Increase heat to boil, add chicken and soy sauce.
  • Add corn starch mixed with a small amount of cold water, stir until thickened.

Nutrition Facts : Calories 314.1, Fat 13.9, SaturatedFat 3.2, Cholesterol 54.4, Sodium 1122.7, Carbohydrate 20.6, Fiber 6.5, Sugar 10.6, Protein 29.2

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