QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
RAINBOW QUINOA SALAD
Dr. David Eisenberg of the Harvard School of Public Health demonstrated along with his daughter, Naomi, a whole- wheat couscous salad that is the inspiration for this one at the "Healthy Kitchens, Healthy Lives" medical education conference in Napa Valley this year. You can use a variety of dried fruits and nuts, as well as a mix of herbs. Chop the larger dried fruits small so that the pieces are uniform.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, appetizer, main course
Time 35m
Yield Serves 6 to 8
Number Of Ingredients 17
Steps:
- Bring water to a boil in a 3-quart saucepan and add quinoa and salt to taste. Bring back to a rolling boil, then reduce heat slightly and boil gently for 20 minutes, or until you see a thread emerge from the blond and red quinoa. Drain and shake well in the strainer, then return to pot. Cover pot with a dishtowel and then , then place a lid over the dishtowel and let sit for 10 to 15 minutes undisturbed. Transfer to a large bowl.
- Meanwhile, whisk together lemon juice, salt, garlic, cinnamon, and pomegranate molasses. Whisk in olive oil.
- Toss together quinoa and dressing. Add remaining ingredients and toss together. Transfer to a platter, a wide bowl or individual plates and serve.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 14 grams, Carbohydrate 26 grams, Fat 17 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 441 milligrams, Sugar 7 grams
SPANISH QUINOA WITH FIGS AND PIMIENTOS
I love the nutty flavor of quinoa. This is so good and healthy for you. Remember when using quinoa you have to rinse, rinse, rinse.
Provided by Samantha in Ut
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute garlic in oil over medium heat. Add quinoa stir for 1 minute to toast quinoa. Deglaze pan with broth.
- Add water, bay leaf, saffron, and salt, stir lightly. Bring to boil. Reduce heat, cover pan and simmer 20 minutes.
- Remove pan from heat. Discard bay leaf. Add peas, figs and pimientos. Cover pan and let sit for 5 minutes. Fluff with a fork.
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23 BEST DRIED FIG RECIPES AND IDEAS - INSANELY GOOD
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5/5 (2)Published Sep 25, 2022Category Recipe Roundup
- Oatmeal Fig Bars. If you’re a fan of oatmeal and raisin cookies, these homemade fig bars should be right up your alley. They’re wonderfully chewy with a little bite from the baked oats.
- Fig Jam. The enhanced figgy flavor in this fig jam is irresistibly delicious. It’s so yummy, you’ll never buy store-bought fig jam again! A squeeze of lemon and a hint of vanilla are simple, but take this jam to the next level.
- Dried Fig Cake. Now, this is the ultimate fig dessert! Picture it: brandy-soaked dried figs, boozy chocolate cake, and gooey caramel. Are you drooling too?
- Chewy Oatmeal Fig Cookies. Take your favorite oatmeal cookies to new heights with delicious, chewy figs! These oatmeal fig cookies are sweet, chewy, and brimming with buttery pecans.
- Dried Fig Smoothie. If you’ve never made a smoothie with dried figs before, let this be your sign! Between the concentrated sweetness of the figs and the natural fruity, sweet taste of the bananas, this is one helluva way to wake up.
- Apple Fig Oatmeal Muffins. I love muffins in the morning. They’re sweet, fluffy, hearty, and just a little naughty. If that sounds familiar, you need to bake these apple and fig oatmeal muffins.
- Fig Custard. You only need five ingredients to whip up this fig custard. It’s the perfect quick-and-easy dessert for a hectic weeknight. This custard is jam-packed with dried figs, and it’s thick, sweet, and oh-so-creamy to boot.
- Fig and Walnut Cake. This homey fig and walnut cake is a fabulously rustic bake for a warm and cozy weekend. This is a yeast-based sweet cake which means it needs time to proof.
- Savory Fig Ricotta Toast. Calling all avocado toast lovers! Get ready for a whole new morning toast obsession because this savory fig ricotta toast is loaded with deliciousness.
- Turkish Fig Pudding. This rich and creamy Turkish fig pudding is simply amazing. And it only uses two main ingredients: milk and dried figs! Known as “incir uyutması,” which means “sleeping figs,” it used to be made by leaving figs to steep in warm milk overnight.
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