SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY
Here's what you need: water, orange juice, quinoa, strawberry, blueberry, mango, fresh basil, lime juice, honey
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
- Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
- In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
- Top with basil.
- Enjoy!
Nutrition Facts : Calories 418 calories, Carbohydrate 83 grams, Fat 5 grams, Fiber 7 grams, Protein 12 grams, Sugar 21 grams
QUINOA FRUIT SALAD RECIPE BY TASTY
Here's what you need: lemon juice, agave, water, orange juice, quinoa, blueberry, strawberry, banana, blackberry
Provided by Merle O'Neal
Categories Lunch
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a small saucepan over medium heat, bring the water and orange juice to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12 minutes, until the quinoa is tender and the liquid is absorbed. Set aside.
- Add the lemon juice and agave to a large mason jar and stir to combine.
- Add the blueberries, strawberries, banana, blackberries, and cooked quinoa to the jar and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 505 calories, Carbohydrate 114 grams, Fat 3 grams, Fiber 14 grams, Protein 10 grams, Sugar 60 grams
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
FRUIT & QUINOA SALAD
Make and share this Fruit & Quinoa Salad recipe from Food.com.
Provided by MN_SpiceHunter
Categories < 60 Mins
Time 40m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a saucepan, combine water with quinoa and sea salt. Bring to a boil. Reduce heat, cover and simmer 10-15 minutes until liquid is absorbed. Remove from heat, cool to near room temperature.
- In a large bowl, mix quinoa with all other ingredients. Do not drain the pineapple--the juice is an essential ingredient!
- Cover and chill in refrigerator overnight. Serve cold.
Nutrition Facts : Calories 346.5, Fat 8.4, SaturatedFat 0.8, Sodium 482.8, Carbohydrate 63.8, Fiber 6, Sugar 22.7, Protein 8.5
QUINOA FRUIT SALAD
Make and share this Quinoa Fruit Salad recipe from Food.com.
Provided by Cuistot
Categories One Dish Meal
Time 25m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- in a medium bowl soak the raisins and apricots in warm water for 5 minute drain and set aside.
- in a 2qt saucepan bring 2 cups water, the quinoa and 1/2 tsp of salt to a boil over high heat. Cover, reduce the heat to medium low and simmer until the water is absorbed and the quinoa is translucent and tender. 10-15 minute (The outer germ rings of the grain will remain chewy and white. Some germ rings may separate from the grain and will look like white squiggles) Immediately fluff the quinoa with a fork and turn out onto a baking sheet to cool to room temperature.
- finely grate the zest from the lemon and then squeeze 1 tbs of juice.
- In a small bowl whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika, and 1/4tsp salt.
- In a large bowl, toss the vinaigrette you just made with the quinoa, raisins, apricots, avocados, scallions and almonds.
Nutrition Facts : Calories 475.8, Fat 29.8, SaturatedFat 4, Sodium 19.7, Carbohydrate 50.7, Fiber 11.9, Sugar 7.6, Protein 9.4
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