QUINOA CRUSTED CHICKEN PARMESAN
Quinoa Crusted Chicken Parmesan
Provided by katescarlata
Categories Low FODMAP Main Dishes
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Lightly oil large baking sheet.
- In medium bowl, add milk and chicken breasts, set aside.
- Place potato starch on plate and sprinkle with salt and pepper, set aside.
- In small bowl, add eggs and whisk to blend, set aside.
- Place quinoa in bowl and add basil, stir to blend, set aside.
- Take one chicken cutlet out of milk and dip lightly on both sides in potato starch, shake to remove excess starch.
- Dip starch coated chicken into eggs to coat and then into quinoa.
- Press quinoa firmly into chicken breast, then place chicken on baking sheet.
- Repeat process with the rest of the chicken.
- Sprinkle Parmesan cheese over chicken breasts, evenly.
- Bake for 25 minutes or until cooked through.
- Remove from oven carefully and add 2 tablespoons of marinara over each breast and top with a sprinkle of the mozzarella cheese. Return to the oven for 5 minutes to melt cheese and heat sauce; top with fresh sliced basil if desired.
Nutrition Facts :
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Provided by Catherine McCord
Categories main-dish
Time 1h40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Pour the quinoa onto a towel and blot to remove any excess moisture.
- Combine quinoa, breadcrumbs, salt, garlic powder and paprika in a shallow bowl. Whisk the eggs together in another shallow bowl. Dip the chicken into the egg, and then into the quinoa mixture, pressing evenly to coat.
- Add a thin coat of olive oil to large skillet over medium-high heat. Add chicken in batches and cook until quinoa is golden and chicken is cooked through, 4 to 5 minutes on each side. Serve with lemon yogurt dipping sauce and roasted cauliflower on the side.
- Combine the yogurt, lemon juice, parsley, mustard, garlic powder and salt in a bowl and mix well.
- Preheat the oven to 425 degrees F.
- Place cauliflower on a baking sheet, drizzle with olive oil and toss to coat. Sprinkle with salt. Bake until golden, 35 to 40 minutes.
QUINOA CHICKEN PARMESAN
With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. Season chicken with salt and pepper, to taste. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes. Serve immediately, garnished with basil, if desired.
CRISPY BAKED QUINOA CRUSTED CHICKEN PARMESAN
Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce.
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Season the chicken with salt and pepper, dredge in flour, dip in egg and coat in the mixture of the quinoa and italian seasoning.
- Place the chicken on a rack on a baking pan and bake in a preheated 400F/200C oven until cooked and lightly golden brown, about 25-30 minutes.
- Transfer the chicken to a baking dish, top with the cheese and broil until it has melted, about 2-4 minutes.
- Plate the chicken and top with hot marinara sauce and fresh torn basil and enjoy!
QUINOA CRUSTED CHICKEN FINGERS
Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Recipe#16399 and Recipe#415970.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingertips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed.
- Sprinkle the chicken with salt, garlic powder, pepper and paprika.
- Place the egg whites in a shallow bowl. Dip the chicken in the egg and then into the quinoa mixture.
- Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent (turn once).
- Transfer fingers to a plate and serve immediately.
Nutrition Facts : Calories 651.1, Fat 18, SaturatedFat 2.9, Cholesterol 145.3, Sodium 878.4, Carbohydrate 57.1, Fiber 6.8, Sugar 0.3, Protein 62.5
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