Quinoa And Oatmeal Cereal Heart Healthy Food

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QUINOA, OATMEAL, FRUIT AND NUT BREAD - ABM



Quinoa, Oatmeal, Fruit and Nut Bread - Abm image

Excellent toasted! I used leftover Recipe #414395 in this bread. It has apples, nuts and dried fruit. I also added additional fruit and nuts at the end of cycle of the bread machine. I used Back to Nature Nantucket Blend which has pistachios, almonds, cranberries, cherries, raisins. It is good! You can use whatever mixture you enjoy. If using sugar take note the dough won't be as sticky.

Provided by Rita1652

Categories     Yeast Breads

Time 50m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 8

2 cups cooked quinoa and oatmeal cereal, Quinoa and Oatmeal Cereal Heart Healthy
1 cup water
1/3 cup honey or 1 cup sugar, for vegan
1/4 cup vegetable oil
4 -5 cups bread flour
1/2 teaspoon salt
2 teaspoons yeast
1 cup chopped mixed nuts and dried fruit (I used Back to Nature Nantucket Blend)

Steps:

  • Place all ingredients except fruit and nuts in bread machine according to manufactures directions. Using 4 cups to start and adding the 5th if dough is too wet.
  • Dough will be sticky.
  • When dough cycle is done remove, punch down on a well floured surface and add fruit and nuts and shape it into ball. Or add the fruit and nuts at the cycle of fruit and nuts on the bread machine.
  • Place on an two oiled loaf pans. Smooth side up folding the sides and tuck them underneath.
  • Brush the top part very lightly with water and give a score a couple slices across the top.
  • Let it rise to about double its size 45 minutes.
  • Bake for 30 minutes at 400 degrees.
  • Let bread cool completely before you slice it.
  • Enjoy!

Nutrition Facts : Calories 133.4, Fat 3, SaturatedFat 0.4, Sodium 59.3, Carbohydrate 23.9, Fiber 0.8, Sugar 4.7, Protein 2.8

STEEL-CUT OATS AND QUINOA BREAKFAST



Steel-Cut Oats and Quinoa Breakfast image

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

Provided by AnneP

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 40m

Yield 4

Number Of Ingredients 6

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Steps:

  • Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
  • Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g

QUINOA AND OATMEAL CEREAL HEART HEALTHY



Quinoa and Oatmeal Cereal Heart Healthy image

Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.

Provided by Rita1652

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup steel cut oats
1/2 cup quinoa (well rinsed)
1 apple, cored and coarse chopped (unpeeled)
1 teaspoon cinnamon
2 tablespoons dried blueberries, and or 2 tablespoons dried cranberries
2 tablespoons walnuts, toasted and rough chopped
2 cups water
raw honey
banana, sliced (optional)
berries (optional)

Steps:

  • Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
  • Stir and serve with raw honey, banana, and rice milk.

Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1

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