Quick Ginger Orange Squash Food

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QUICK GINGER-ORANGE SQUASH



Quick Ginger-Orange Squash image

"You can prepare this side dish quickly in your microwave," says field editor Vonna Wendt of Ephrata, Washington. "It has a festive holiday flavor."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1 small butternut squash (about 2 pounds)
2 tablespoons thawed orange juice concentrate
2 tablespoons brown sugar
1 tablespoon butter
1/4 teaspoon ground ginger

Steps:

  • Pierce squash several times with a knife or fork; place on a microwave-safe plate. Microwave on high for 3 minutes. Cut into quarters; remove seeds and pulp., Return squash to plate, cut side down. Cover with waxed paper; microwave on high for 4-1/2 minutes., Turn over; microwave on high for 4-6 minutes longer or until soft. Scoop out squash and place in a bowl. Stir in remaining ingredients.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 37g carbohydrate (16g sugars, Fiber 8g fiber), Protein 3g protein.

GINGERED ACORN SQUASH



Gingered Acorn Squash image

Acorn squash is flavored with a mixture of orange juice, ginger and nutmeg, and then baked until tender. An elegant dish that is almost too easy to make.

Provided by JGWINANS

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 5m

Yield 4

Number Of Ingredients 4

2 medium acorn squash, halved and seeded
4 tablespoons fresh orange juice
½ teaspoon ground ginger
¼ teaspoon ground nutmeg

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Arrange squash halves cut side up in a shallow baking dish. Place one tablespoon of orange juice into each cavity. Sprinkle each one with ginger and nutmeg. Cover the dish with aluminum foil.
  • Bake for 60 to 90 minutes in the preheated oven, or until the squash is tender. Baking time will depend on the size of the squash. Remove from the oven, discard aluminum foil, and let the squash rest for 5 minutes before serving to let the juices settle.

Nutrition Facts : Calories 94.9 calories, Carbohydrate 24.3 g, Fat 0.3 g, Fiber 3.3 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 6.7 mg, Sugar 6.1 g

ORANGE BUTTERNUT SQUASH SOUP



Orange Butternut Squash Soup image

Make and share this Orange Butternut Squash Soup recipe from Food.com.

Provided by hellokitty

Categories     Citrus

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 medium onion, finely chopped
4 carrots, finely chopped
1 dash salt
1 dash pepper
1/2 cup orange juice, with pulp
2 (8 ounce) cans butternut squash puree
3 cups chicken broth
1/2 teaspoon nutmeg, grated
1 tablespoon fresh thyme, chopped, for garnish
1 tablespoon orange zest, for garnish

Steps:

  • Heat a soup pot over medium-high heat. Add one tablespoon extra-virgin olive oil and 1 tablespoon of butter.
  • When the butter has melted, add the onion and carrots and cook until the vegetables are soft, about 5 minutes.
  • Season with salt and pepper.
  • Deglaze with the orange juice and simmer for 2 minutes, stirring constantly. Don't let the vegetables stick to the bottom of the pan.
  • Transfer the mixture to a food processor or a blender. Puree the mixture until it is smooth and then return it to the pot over medium heat.
  • Add the frozen butternut squash puree and chicken broth and stir to combine. Season with salt and pepper to taste.
  • Bring to a boil and then lower the heat and let it simmer for 10 minutes.
  • Grate some fresh nutmeg and stir to combine.
  • Garnish with thyme and zest.

Nutrition Facts : Calories 117.9, Fat 5.2, SaturatedFat 1.8, Cholesterol 5.1, Sodium 439.7, Carbohydrate 15.3, Fiber 2.8, Sugar 6.4, Protein 3.9

GINGER-ORANGE SQUASH



Ginger-Orange Squash image

'You can prepare this side dish quickly in your microwave,' says field editor Vonna Wendt of Ephrata, Washington. 'It has a festive holiday flavor.'

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 5

2 pounds butternut squash
2 tablespoons frozen orange juice concentrate
2 tablespoons brown sugar
1 tablespoon butter or margarine
¼ teaspoon ground ginger

Steps:

  • Puncture squash several times with a knife or fork; place on a microwave-safe plate. Cook on high for 5 minutes. Cut into quarters; remove seeds and pulp. Return to plate, cut side down, and cover with waxed paper; microwave on high for 7 minutes. Turn over; microwave on high for 6-8 minutes or until soft. Scoop out squash and place in bowl; add remaining ingredients and mix well.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 36.7 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 31.7 mg, Sugar 14.9 g

BUTTERNUT SQUASH PUREE WITH ORANGE AND GINGER



Butternut Squash Puree With Orange and Ginger image

Provided by Molly O'Neill

Categories     dinner, easy, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 medium-size butternut squash, peeled and cut into 1/2-inch cubes
1 1/2 teaspoons grated fresh ginger
1 teaspoon grated orange rind
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place the squash in a medium-size saucepan and cover with cold water. Place over medium-high heat and bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain well.
  • Place the squash in a food processor with the ginger and orange rind. Process until smooth. Add salt and pepper. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 58, UnsaturatedFat 0 grams, Carbohydrate 15 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 294 milligrams, Sugar 3 grams

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