Quick Fruity Crunchy Coleslaw Food

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CRUNCHY COLESLAW



Crunchy Coleslaw image

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

Steps:

  • Toss together cole slaw and green onions.
  • In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
  • Pour over salad and toss together.
  • Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

CRUNCHY COLESLAW



Crunchy coleslaw image

A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus

Provided by Angela Nilsen

Categories     Side dish

Time 20m

Number Of Ingredients 10

½ small white cabbage (300g total weight)
2 carrots , coarsely grated (175g total weight)
6 spring onions , trimmed and chopped
2 tsp rapeseed oil
2 tsp white wine vinegar
2 tsp wholegrain mustard
2 tbsp natural yogurt
2 tbsp half-fat crème fraîche
2 tbsp orange juice
2 tbsp toasted sunflower seed

Steps:

  • Cut out and discard the hard core from the cabbage then finely shred it. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).
  • Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crème fraîche and orange juice. Set aside.
  • When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together. Let it sit for 10-15 mins to blend the flavours.

Nutrition Facts : Calories 123 calories, Fat 7.2 grams fat, SaturatedFat 1.6 grams saturated fat, Carbohydrate 10.1 grams carbohydrates, Sugar 8.7 grams sugar, Fiber 4.7 grams fiber, Protein 4.1 grams protein, Sodium 0.4 milligram of sodium

LIGHT AND CRUNCHY COLESLAW



Light and Crunchy Coleslaw image

This Light and Crunchy Coleslaw recipe is full of fresh cabbage and carrots. It's the perfect gluten free addition to a summer picnic or BBQ!

Provided by Christine Rooney

Categories     Salad

Time 30m

Number Of Ingredients 10

3 heaping cups green cabbage
3 heaping cups red cabbage
2 carrots
1/2 cup mayo
1/4 cup Dijon mustard
2 Tbsp. Apple Cider Vinegar
1 tsp. sugar
2 1/2 tsp. celery seeds
1/8 tsp. kosher salt (adjust to taste)
1/8 tsp. pepper (adjust to taste)

Steps:

  • Chop 3 heaping cups each of green and red cabbage using a food processor or with a knife.
  • Grate 1-2 large carrots using a box grater.
  • For the dressing: Combine 1/2 cup mayo, 1/4 cup Dijon mustard, 2 Tbsp. apple cider vinegar, 1 tsp. sugar, 2 1/2 tsp. celery seed, and 1/8 tsp. each of salt and pepper in a small bowl. Whisk together to completely combine.
  • Add half of the vegetables to a large bowl along with half of the dressing. Toss to coat. Add the other half of the veggies and remainder of the dressing and toss everything until completely coated.
  • Garnish with extra celery seeds and fresh herbs (optional). Adjust salt and pepper levels as needed.

Nutrition Facts : Calories 98 kcal, ServingSize 1 cup, Carbohydrate 4 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 162 mg, Fiber 1 g, Sugar 2 g

QUICK & FRUITY CRUNCHY COLESLAW



Quick & Fruity Crunchy Coleslaw image

Perfect for parties and potlucks, this quick-to-make coleslaw is partly sweet, partly savory-and completely delicious!

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 7

3/4 cup KRAFT Real Mayo
1 Tbsp. sugar
2 Tbsp. lemon juice
1/4 tsp. ground black pepper
6 cups shredded cabbage
1 cup shredded carrots
1 cup drained canned pineapple tidbits

Steps:

  • Mix first 4 ingredients until blended.
  • Combine cabbage, carrots and pineapple in large bowl. Add mayo mixture; mix lightly.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 120, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

CRUNCHY COOL COLESLAW



Crunchy Cool Coleslaw image

This recipe is my version of the peanut slaw I love at Lucille's Smokehouse Bar-B-Que, a popular restaurant chain in California. I think it's a pretty close match! -Elaine Hoffmann, Santa Ana, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 11

2 packages (16 ounces each) coleslaw mix
2 medium Honeycrisp apples, julienned
1 large carrot, shredded
3/4 cup chopped red onion
1/2 cup chopped green pepper
1/2 cup cider vinegar
1/3 cup canola oil
1-1/2 teaspoons sugar
1/2 teaspoon celery seed
1/2 teaspoon salt
1/2 cup coarsely chopped dry-roasted peanuts or cashews

Steps:

  • In a large bowl, combine the first 5 ingredients. In a small bowl, whisk the vinegar, oil, sugar, celery seed and salt., Just before serving, pour dressing over salad; toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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