PAN FRIED WALLEYE
Crispy pan fried fish fillets
Provided by Kathy
Categories Main Dish
Time 25m
Number Of Ingredients 8
Steps:
- Lightly beat eggs in a dish
- In another dish combine flour, bread crumbs and seasoning
- Dip fish in egg and then in flour mixture. Shake off any excess flour.
- Add a couple of tablespoons of oil to a pan and heat pan over medium heat.
- When pan is hot, add 3-4 fillets to pan. Cook 3 minutes per side so each side is nicely browned.
- Remove fish from pan and place on a baking sheet lined with a baking rack. Place cooked fish in a 250° oven while you cook remaining fish.
- Wipe out pan and add additional oil. Repeat process with remaining fish.
Nutrition Facts : Calories 238 kcal, Carbohydrate 25 g, Protein 15 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 482 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 fillet
PAN SEARED WALLEYE (LEMON PEPPER)
Steps:
- Heat a skillet to medium heat and add the oil or butter to the pan.
- Season the walleye filets generously with lemon pepper seasoning.
- Place the fish right over the melted butter.
- Then put a pan over the top of the fish. This creates steam in the inside of the pan.
- Cook the fish 4 to 5 minutes per side or until the fish reaches a temperature of 145 degrees. The walleye will turn white when it is done cooking.
Nutrition Facts : ServingSize 1 6oz fillet, Calories 262, Sugar 0g, Sodium 792mg, Fat 14g, SaturatedFat 7g, UnsaturatedFat 3g, Carbohydrate 0g, Fiber 0g, Protein 32g
FRESH WALLEYE WITH GARLIC WINE SAUCE
Steps:
- Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour, tapping off the excess. Heat the butter in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillet over and cook until fish is opaque and cooked through. Remove to a plate and keep warm. Add the sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and any liquid has evaporated. Add some of the garlic wine sauce and season with salt and pepper, to taste. Serve the fish over linguini and top with the pan sauce. Garnish with a lemon wedge.
- Melt the butter in a medium saucepot over medium heat. Add the garlic and saute until beginning to brown, about 5 minutes. Add the water, clam base, white wine, and lemon pepper, and simmer until reduced and thickened, about 10 minutes.
PECAN-CRUSTED WALLEYE
Steps:
- Beat the egg with the garlic powder, onion powder, paprika, cayenne pepper, and salt until evenly mixed. Spread the pecan meal into a shallow dish. Dip the walleye fillets into the egg mixture, then press into the pecan flour.
- Heat the butter and vegetable oil in a large skillet over medium-high heat. Place the walleye fillets into the pan. Cook until golden brown on both sides and the fish flakes easily with a fork, 3 to 4 minutes per side.
Nutrition Facts : Calories 324.9 calories, Carbohydrate 3.3 g, Cholesterol 151.7 mg, Fat 24 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 4.3 g, Sodium 96 mg, Sugar 1 g
BEST FRIED WALLEYE
Steps:
- Check the fillets to ensure all bones and skin have been removed. Cut the fillets into manageable pieces, if necessary.
- Place the beaten eggs a bowl and set aside. Combine the flour, garlic powder, salt, and pepper in another bowl. Pour the cracker crumbs into a third bowl.
- Heat the oil in a deep-fryer or large cast-iron skillet over medium-high heat to 375 degrees F (190 degrees C).
- Dip the fillets into the flour mixture, then the eggs, and then the cracker crumbs and set fillets aside on a plate. Test the oil: it will crackle and pop when a cracker crumb is dropped into it. Carefully lower 2 fillets into the hot oil. Cook until browned, about 3 minutes per side, using tongs to turn the fillets. Transfer to a paper towel-lined plate and repeat with remaining fillets. Serve with fresh lemon wedges.
Nutrition Facts : Calories 591.7 calories, Carbohydrate 40.2 g, Cholesterol 229.4 mg, Fat 30.6 g, Fiber 2.8 g, Protein 38.8 g, SaturatedFat 4.6 g, Sodium 492.1 mg, Sugar 0.5 g
SAUTEED WALLEYE WITH CITRUS BUTTER
Provided by Food Network
Yield 4 servings
Number Of Ingredients 18
Steps:
- WALLEYE: Rinse walleye and soak in milk for 1 hour. Season fish with salt and dust in Black Walnut Batter Mix. Heat oil in large saute pan. Place fish in pan and cook until golden, approximately 5-6 minutes. Remove from pan. Serve with warm Citrus Butter and parsley garnish.
- CITRUS BUTTER: Place garlic and butter in blender and process until well blended. Transfer to bowl. Whisk in remaining ingredients.
PAN FRIED WALLEYE ENTREE
Steps:
- Place fillet in the beaten egg. Remove. Thoroughly coat in breading. Place in heated frying pan with 3/4-inch of oil in it. Cook until golden brown. Flip and repeat. Place on plate on a bed of leaf lettuce. Add vegetables and choice of starch. Garnish with lemon crown.
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