65 QUICK EASY HEALTHY DINNER IDEAS: CHICKEN TOSTADAS
One of the most popular healthy dinner ideas! Chicken Tostadas are tasty, easy to make and kid approved.
Provided by Olena Osipov
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.
- Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.
- Top each shell with guacamole salsa, beans, chicken and cheese.
Nutrition Facts : ServingSize 1 tostada, Calories 391 kcal, Sugar 3 g, Sodium 451 mg, Fat 21 g, SaturatedFat 5 g, Carbohydrate 26 g, Fiber 10 g, Protein 19 g, Cholesterol 48 mg
CHICKEN TOSTADAS
Chicken and veggie tostadas are baked in oven.
Provided by Sonia S.
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place chicken into a frying pan over medium heat. Sprinkle with taco seasoning and cook until no longer pink in the center and juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Spread a thin layer of refried beans onto each tostada shell; sprinkle each with Mexican cheese. Divide cooked chicken on top of cheese layer. Sprinkle tomato, red onion, and bell pepper evenly on top of each tostada. Place tostadas on a baking sheet.
- Bake in the preheated oven until crispy, 10 to 15 minutes.
- Remove tostadas from the oven. Sprinkle with cilantro and spread salsa and sour cream on top.
Nutrition Facts : Calories 311.9 calories, Carbohydrate 26.5 g, Cholesterol 54.8 mg, Fat 14.5 g, Fiber 6 g, Protein 19.6 g, SaturatedFat 7.4 g, Sodium 711.7 mg, Sugar 2.5 g
CHICKEN TOSTADAS
Provided by Marcela Valladolid
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Spread the tostadas with the refried beans. Top with the chicken, lettuce, onion rings, radishes, and cheese. Drizzle with sour cream, top with a dollop of salsa, and serve.;
- Combine the tomatillos, avocado, cilantro, chile, and lemon juice in a blender and puree until smooth. Season the salsa with salt and pepper, to taste. Transfer to a serving bowl, cover and refrigerate for up to 2 hours or until ready to use.
Nutrition Facts : Calories 604, Fat 26 grams, SaturatedFat 10 grams, Cholesterol 150 milligrams, Sodium 927 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 55 grams, Sugar 7 grams
CHICKEN TOSTADAS
Once a way to make use of stale tortillas (by toasting and/or frying them), tostadas are so good that it wasn't long before people simply started using fresh tortillas. After biting into these layers of flavor-crunchy, creamy, luscious-you'll see why.
Provided by Shelley Wiseman
Categories Bean Cheese Chicken Onion Poultry Tomato Kid-Friendly Quick & Easy Dinner Lunch Radish Cilantro Tortillas Lettuce Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat broiler.
- Cut half of onion into 3/4-inch wedges, then chop remainder. Toss onion wedges, tomatoes, garlic, and whole chiles with 2 tablespoons oil in a 4-sided sheet pan, spreading in 1 layer.
- Broil about 4 inches from heat until softened and charred, 10 to 15 minutes. Meanwhile, toss together lettuce, radishes, chopped onion, and half of cilantro.
- Purée tomato mixture in a blender along with one or both roasted serranos (to taste) and 1 teaspoon salt until smooth(use caution when blending hot foods). Transfer purée to a bowl and stir in chicken, remaining cilantro, and salt to taste.
- Heat remaining 1/2 cup oil in a heavy medium skillet over medium-high heat until it shimmers. Fry tortillas, 1 at a time, turning once or twice and pressing with tongs to immerse, until golden brown, 45 to 60 seconds per tortilla. Drain briefly on paper towels, then transfer to plates.
- Spread tortillas thickly with heated refried beans, then top with chicken mixture. Slice avocado over tostadas and dollop with crema.
- Mound lettuce mixture on top and sprinkle with cheese.
- Serve with: Margaritas
QUICK & EASY CHICKEN TOSTADAS
Make and share this Quick & Easy Chicken Tostadas recipe from Food.com.
Provided by catalinacrawler
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- heat oil & salt in a skillet and fry corn tortillas until brown and crispy.
- shred chicken and season with enchilada sauce, lemon juice, chili powder, season salt, cumin and garlic powder; heat in a small pot until the chicken absorbs most of the sauce. if you like onion you can saute some and add to the chicken.
- heat beans.
- layer beans, cheese, chicken, lettuce, diced tomato, top with taco sauce. serve with my spanish rice recipe.
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5/5 (54)Calories 390 per servingCategory Dinner
- To make homemade tostada shells: Preheat oven to 400 degrees F and line large baking sheet with parchment paper or silicone mat.
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- Brush both sides of tortillas lightly with oil and place on a rimmed baking sheet. Bake until golden and crisp, 10 minutes.
- Divide cheese among tortillas and return to oven. Bake until cheese is bubbling, about 3 minutes. Remove from oven and set aside.
- In a large skillet, heat 1 tsp oil over medium-high. Add half the red onion and cook until softened, about 3 minutes. Add chili powder and cook until fragrant stir for another minute. Add chicken and 1/4 cup water. Stir until chicken is warmed through and liquid is almost gone, about 2 minutes. Stir in lime juice and remove from heat.
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- Preheat the oven to 425 degrees F. Brush or spray both side of each tortilla generously with oil, season with salt, and arrange in a single layer on a large baking sheet. Bake for 4 minutes, then flip and bake for 4 to 8 more minutes, until the tortillas are crispy.
- When ready to assemble, heat up the refried beans. Spread a large spoonful of the refried beans over a tostada shell. Next, spread on a layer of guacamole. Sprinkle the cheese and add the shredded chicken.
- Top with desired toppings (lettuce, pico de gallo, cilantro, queso fresco, etc.). Don’t load the tostadas too high or they will be difficult to eat. Pick up and eat with your hands. If you need to get a fork, that is fine too.
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Reviews 29Calories 282 per servingCategory Dinner Recipes
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- In a large zipper-topped plastic bag or in a shallow dish, add the chicken, all of the spices, lime juice, and oil. Close the bag, and use your hands to mix everything together. If you are using a shallow dish, use tongs to work the spices evenly into the chicken. You can let this rest for up to a half hour or work with it right away. I like to let it marinate a minute to increase the flavor.
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- While the chicken cooks, heat the beans. If using black beans, mash them lightly with the back of a fork, and add a little water and salt to taste.
- Preheat oven to 400 degrees F. While the chicken rests, prepare your tostada shells. Brush each side of a tortilla with oil, and place it on a baking sheet (about 6 fit on a sheet). Bake for 4 minutes. Remove from the oven, flip the tortillas over, return to the oven, and bake for 4 more minutes. Remove the shells for the oven, and allow to cool slightly. The shells will finish crisping up as they cool. Repeat with remaining shells.
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- Preheat your oven to 450 degrees. Lay the tortillas on a rimmed baking sheet. Brush the tortillas with the canola oil. Thick enough so that the whole side is shiney, but not so thick that you can see pools of oil. Flip them and brush the other sides. Bake for 10 minutes, flipping the toritllas half way through and rotating the pan.
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