Quick Cheesy Broccoli Food

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QUICK CHEESY BROCCOLI



Quick Cheesy Broccoli image

Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 package (16 ounces) frozen broccoli florets
1/3 cup panko bread crumbs, toasted
1/3 cup extra-sharp shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder

Steps:

  • Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

QUICK CHEESY BROCCOLI



Quick Cheesy Broccoli image

A sprinkle of cheese takes steamed vegetables to new heights of delicious.

Provided by My Food and Family

Categories     Superfood Recipes

Time 10m

Yield 6 servings, about 2/3 cup each

Number Of Ingredients 4

4 cups broccoli florets
3 Tbsp. water
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Steps:

  • Microwave broccoli and water in microwaveable bowl on HIGH 5 min. or until broccoli is crisp-tender; drain.
  • Toss broccoli with dressing and cheese.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

QUICK CHEESY BROCCOLI



Quick Cheesy Broccoli image

A fast and easy recipe for those nights when we don't have a lot of time - so delicious and very nutritous!!

Provided by Chef mariajane

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

4 cups broccoli florets
3 tablespoons water
1/4 cup zesty Italian dressing
1/2 cup four-cheese itialiano shredded cheese

Steps:

  • Microwave broccoli and water in microwaveable bowl on High 5 minutes or until broccoli is crisp-tender; drain,.
  • Toss broccoli with dressing and cheese, Serve immediately.

CHEESY BROCCOLI



Cheesy Broccoli image

Broccoli smothered in a Cheddar sauce makes an ideal baked potato topping, but we couldn't stop eating it as a side all on its own-so by all means.

Provided by Devon O'Brien

Categories     Healthy Broccoli Recipes

Time 20m

Number Of Ingredients 9

12 cups broccoli florets (about 1 1/2 pounds)
1 tablespoon butter
2 cloves garlic, grated
2 tablespoons all-purpose flour
1 ½ cups low-fat milk
1 teaspoon Dijon mustard
½ teaspoon salt
½ teaspoon ground pepper
1 ½ cups shredded sharp Cheddar cheese

Steps:

  • Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until tender, 6 to 10 minutes. Drain.
  • Meanwhile, heat butter in a medium saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add flour and whisk until combined with the butter, about 30 seconds. Slowly whisk in milk, mustard, salt and pepper. Cook, whisking frequently, until thickened, 3 to 5 minutes.
  • Remove from heat and stir in cheese until smooth. Stir in the broccoli.

Nutrition Facts : Calories 157 calories, Carbohydrate 10 g, Cholesterol 27 mg, Fat 9 g, Fiber 3 g, Protein 10 g, SaturatedFat 5 g, Sodium 348 mg, Sugar 4 g

EASY BROCCOLI QUICHE



Easy Broccoli Quiche image

This easy vegetarian quiche is a snap to make but looks great on the table.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 11

1 (9 inch) unbaked pie crust
3 tablespoons butter, divided
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
  • Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  • Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
  • Bake in preheated oven until center has set, 30 to 50 minutes.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g

CHEESY BROCCOLI



Cheesy Broccoli image

This veggie-laden comfort food is calling your name! With only 3 ingredients, it's a snap to prepare.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 18m

Yield 12

Number Of Ingredients 3

3 pounds broccoli
12 ounces VELVEETA™ Original Cheese loaf (from 16 oz. box), shredded
1/2 cup crumbled cooked bacon or toasted sliced almonds

Steps:

  • Cut thick broccoli stems lengthwise into fourths. Heat 1 inch water (salted if desired) to boiling. Add broccoli. Cover and heat to boiling; reduce heat.
  • Cook 5 to 8 minutes or until stems are tender; drain. Arrange half of the broccoli in serving dish. Sprinkle with half of the cheese and bacon; repeat.

Nutrition Facts : Fat 1/2, ServingSize 1 Serving

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