Quick Breakfast Oatmeal Food
QUICK-COOKING OATS
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
Provided by Erin Alderson
Categories Healthy Oatmeal Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.
- Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.
- Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.
Nutrition Facts : Calories 150 calories, Carbohydrate 27 g, Fat 3 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 152.4 mg, Sugar 1 g
QUICK BREAKFAST OATMEAL
Easily prepped the night before and reheated for 1 minute in the microwave the next morning, this is a perfect, healthy breakfast for anyone.
Provided by jo_mama
Categories Breakfast
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a 8 oz container (e.g. an empty cool whip container works great), combine the water and dry milk until fully incorporated. Or, substitute 2 cups of milk.
- Add the cinnamon, brown sugar, oats, and fruit. Stir to combine. Cover and store in refrigerator overnight, or use immediately.
- When ready to use, microwave for 1 minute.
- Substitute other fruits according to your taste. I have used other dried fruits, or you could use a peeled, diced baking apple.
Nutrition Facts : Calories 329.4, Fat 2.9, SaturatedFat 0.7, Cholesterol 8, Sodium 223.4, Carbohydrate 55.6, Fiber 4.6, Sugar 28.1, Protein 21
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