Quick Banana Smoothie Food

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.

Provided by Adam and Joanne Gallagher

Categories     Drink

Time 5m

Yield Makes 2 kid-size smoothies or 1 large

Number Of Ingredients 5

• Ingredients

Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

Another Sainsbury's recipe from Jamie Oliver's website. Low calorie and low fat, simple to make, nutritious and delicious. I'm still not sure why Jamie Oliver has Sainsbury's recipes on his website, but that's where I found it.

Provided by bluemoon downunder

Categories     Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 5

• Ingredients

Very easy to make. I always have one after I go swimming to fill me up. It is very filling and delicious. I made it from scratch for fun to see what it would taste like.

Provided by Smoothie_Man

Categories     Smoothies

Time 10m

Yield 1-2 Smoothies, 1-2 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 366.5, Fat 9.7, SaturatedFat 5.8, Cholesterol 34.2, Sodium 122, Carbohydrate 65.3, Fiber 6.2, Sugar 28.9, Protein 10.6