ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S)!
Asian Chicken Lettuce Wraps (better than P.F. Chang's)! A quick, easy, and healthy dinner that tastes delicious! Gluten and dairy-free!
Provided by Laura
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
- Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken.
- Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
- Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
- Add sauce and simmer on low heat until the chicken and veggies are evenly coated and everything is heated through.
- Serve in lettuce leaves, on top of your favorite Asian salad, or over noodles or rice!
Nutrition Facts : ServingSize 1 lettuce wrap (1/6 recipe), Calories 209.1 kcal, Carbohydrate 14.3 g, Protein 18.7 g, Fat 9.2 g, SaturatedFat 1.9 g, Cholesterol 43.6 mg, Sodium 675 mg, Fiber 1.4 g, Sugar 8.6 g, UnsaturatedFat 30 g
LETTUCE WRAPS
These super colorful Asian-inspired wraps are the perfect appetizers for a crowd.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 15 wraps
Number Of Ingredients 14
Steps:
- Whisk the lime juice, fish sauce, 1 tablespoon of the soy sauce and brown sugar in a large bowl until the sugar dissolves. Add the cilantro, scallions and chiles; set aside.
- Heat the chicken stock in a large skillet over medium heat until steaming but just below a simmer. Add the pork and the remaining teaspoon soy sauce, and cook, breaking into pieces with a spoon (not too small), until the meat is just cooked through and no longer pink, about 6 minutes. Add the ginger and garlic, and remove from the heat. Combine the chicken mixture with the lime mixture until well coated. Let sit for at least 15 minutes while the flavors combine.
- To assemble, put 1 to 2 tablespoons of the chicken filling in the center of each lettuce leaf. Top with chopped peanuts, shredded carrots and chopped cilantro. Strain the remaining liquid from the filling, and serve on the side.
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
QUICK ASIAN LETTUCE CHICKEN WRAPS
Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.
Provided by moergan
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
- Fold into lettuce wraps!
- This is very filling, low carb and low calorie. Enjoy!
QUICK ASIAN BEEF LETTUCE WRAPS
Satisfy their appetites with a recipe that is simple yet flavorful, and make these Quick Asian Beef Lettuce Wraps. Ginger, soy sauce and toasted sesame dressing help enhance the flavor of juicy ground beef in this Quick Asian Beef Lettuce Wraps recipe.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Brown meat in large nonstick skillet on medium heat. Add ginger and 1 Tbsp. dressing; cook and stir 1 min. Add coleslaw blend; cook 4 to 5 min. or just until wilted, stirring frequently. Remove from heat.
- Stir in remaining dressing, soy sauce and half the onions.
- Spoon meat mixture onto lettuce leaves; top with nuts and remaining onions.
Nutrition Facts : Calories 230, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 17 g
ASIAN LETTUCE WRAPS
These Asian Lettuce Wraps are made with savory, seasoned ground turkey or ground chicken and crunchy veggies wrapped up in fresh lettuce leaves to make for a satisfying bite that your family will love! They are super flavorful, healthy, and the perfect appetizer, lighter, or lunch.
Provided by Amy Nash
Categories Appetizer
Time 30m
Number Of Ingredients 16
Steps:
- In a large skillet over medium-high heat, heat 1 tablespoon of the olive oil, then brown the ground chicken, crumbling with a wooden spoon until done. Drain any extra liquid and transfer to a plate.
- Add another tablespoon of olive oil to the same skillet and cook the onion in it until soft and translucent. Add garlic, cooking and stirring for 1 minute, then add the meat back into the pan with the onions.
- Add the soy sauce, hoisin sauce, ginger, rice wine vinegar, sesame oil, green onions, and water chestnuts. Mix well, cooking for 1 minute longer, then remove from the heat. Adjust seasoning as needed.
- Serve the filling with the lettuce leaves, matchstick carrots, mint leaves, and bean sprouts for assembly.
Nutrition Facts : Calories 339 kcal, Carbohydrate 21 g, Protein 22 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 98 mg, Sodium 489 mg, Fiber 3 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 14 g, ServingSize 1 serving
EASY ASIAN CHICKEN LETTUCE WRAPS
This one came from the back of a teriyaki sauce bottle. It's easy, a great low carb appetizer or main dish paired with a salad. And can be altered for a more filling dish by omitting the lettuce and using flour tortillas instead!
Provided by lazy gourmet
Categories Chicken
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together water and cornstarch in large mixing bowl until smooth.
- Stir in teriyaki sauce.
- Add chicken and water chestnuts.
- Mix to coat.
- Marinate for 30 minutes.
- Cook and stir in small batches in hot oil in a wok or large skillet until no longer pink.
- Serve with rice noodles, shredded carrots and lettuce leaves or flour tortillas.
EASY ASIAN GROUND PORK LETTUCE WRAPS
This ground pork lettuce wraps recipe is a total crowd pleaser! Tender browned ground pork mixed with crunchy veggies and a tangy sweet and sour sauce, all wrapped up in a cool and crisp bibb lettuce leaf, makes for a surprisingly satisfying meal in under 20 minutes.
Provided by Tara Kuczykowski
Categories Main Dishes
Time 20m
Number Of Ingredients 15
Steps:
- Add 1 tablespoon of olive to a large skillet set over medium-high heat. Add the ground pork, season it with a little salt and pepper, and brown it, breaking it up as it's cooking. Continue cooking it until there's no pink remaining, about 5-6 minutes.
- Add in the diced onions and stir in the sauce ingredients: garlic, fresh grated ginger, hoisin sauce, soy sauce, and rice vinegar. Continue cooking until the onions become translucent, about 1-2 minutes.
- Turn off the heat, and then stir in the coleslaw mix and chopped water chestnuts. Season with additional salt and pepper to taste.
- To serve: spoon approximately 1/4 cup of the ground pork mixture into the lettuce leaf of your choice. Add toppings as desired. Roll or fold like a taco and enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 9.7 grams carbohydrates, Cholesterol 53.5 milligrams cholesterol, Fat 13.8 grams fat, Fiber 2.3 grams fiber, Protein 16.7 grams protein, SaturatedFat 4.7 grams saturated fat, ServingSize 3 pork lettuce wraps, Sodium 410.1 milligrams sodium, Sugar 5.0 grams sugar
QUICK ASIAN LETTUCE WRAPS
After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!
Provided by SMACPRODUCTIONS
Categories Appetizers and Snacks Wraps and Rolls
Time 47m
Yield 4
Number Of Ingredients 13
Steps:
- In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
- Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
- To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.
Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g
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5/5 (1)Total Time 30 minsCategory Main DishCalories 228 per serving
- Heat the peanut oil in a large wok or skillet over medium-high heat. Add the turkey breast in large pinches and cook for 2 minutes, breaking up large pieces as you go. Add the onions and bell pepper and cook for another 2 minutes.
- Add the fish sauce, hoisin sauce, black pepper, and red pepper flakes to the pan. Toss well to coat. Continue to cook until the turkey is cooked through and the vegetables have just softened (another 1-3 minutes).
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5/5 (1)Category DinnerCuisine AsianCalories 83 per serving
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QUICK & EASY ASIAN CHICKEN LETTUCE WRAPS - EVOLVING TABLE
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4.3/5 (25)Total Time 20 minsCategory Dinner, Lunch, Main CourseCalories 383 per serving
- Place all ingredients from soy sauce to garlic powder together in a large bowl and whisk until well mixed. Add shredded chicken and diced bell pepper. Toss to coat.
- Serve chicken mixture in a lettuce wrap and top with peanuts and green onions to serve. Feel free to serve it warm or cold depending on your taste preferences.
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ASIAN LETTUCE WRAPS - CRAVING HOME COOKED
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5/5 (4)Total Time 17 minsCategory Dinner, LunchCalories 304 per serving
- Heat the oil in a skillet over medium-high heat. Add the chicken and cook, breaking up as you go until it's fully cooked, 3-5 minutes.
- Add the garlic and ginger to the skillet. Stir and cook for 30 seconds, or until aromatic. Mix in the rice wine vinegar, soy sauce, hoisin, chili garlic sauce, and half the green onion. Stir well and cook for another 1-2 minutes.
- Break leaves off the butter lettuce. Wash the leaves and dry them well. Scoop about 1/4 cup of the chicken mixture into your lettuce cup, and top with peanuts and some of the remaining fresh green onion.
ASIAN TURKEY LETTUCE WRAPS - GARLIC & ZEST
From garlicandzest.com
5/5 (1)Total Time 1 hr 15 minsCategory Main CourseCalories 343 per serving
- Add vinegar, water, sugar and salt to a 2 cup glass measuring cup. Microwave for 2-3 minutes on high. Stir mixture until sugar and salt are dissolved.
- Place vegetables in a medium glass bowl, add garlic, jalapeño and ginger. Pour brine over vegetables to cover them. Let brine mixture cool to room temperature and refrigerate 1 hour to chill.
- Make dipping sauce by combining ginger, garlic soy sauce, rice vinegar, sesame oil, sugar and scallions in a small bowl. Stir and set aside.
- Spray a 10" skillet with vegetable spray and heat over medium high heat, add sesame oil and tilt to coat the pan. Add turkey, browning and breaking up chunks with the back of a fork or spoon as it cooks. Add onion, kale and garlic, continue cooking until onion is softened and fragrant - about 2-3 minutes. Add soy sauce, hoisin and siracha, stir to combine.
TOFU LETTUCE WRAPS - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 1Total Time 25 minsCategory DinnerCalories 203 per serving
- In a small bowl, mix together the hoisin, soy sauce, vinegar, and sesame oil. Combine and set aside.
- If you haven’t done so, lightly press the tofu (see my guide on pressing tofu HERE). Dry it off with a towel or paper towels.
- Heat the canola/ olive oil in a large skillet over medium heat. Once the oil is hot, crumble the block of tofu into small pieces directly into the skillet. Using a spatula, continue to break up the tofu as it sautees and cook for 5 minutes, stirring frequently.
- Add in the mushrooms and cook for 3 additional minutes. The liquid from the mushrooms should mostly cook off and the tofu will start to turn a lightly golden brown. Stir in the water chestnuts, garlic, ginger, red pepper flakes, and half of the green onion. Cook for 1 additional minute.
ASIAN CHICKEN LETTUCE WRAPS RECIPE | MYRECIPES
From myrecipes.com
4/5 (11)Calories 265 per servingServings 4
- Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.
- Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired.
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From thedailymeal.com
4.5/5 (2)Total Time 28 minsCuisine ChineseCalories 434 per serving
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