Quick Apple Cottage Cheese Salad Food
QUICK COTTAGE CHEESE SALAD
I found this recipe years ago. It makes a nice side dish with dinner, but I often serve it as lunch for my husband and me. It is both tasty and nutritious and fits well into our diet.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the cottage cheese, carrot, apple, raisins, nuts and pepper if desired. Serve on lettuce.
Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 412mg sodium, Carbohydrate 27g carbohydrate (20g sugars, Fiber 4g fiber), Protein 16g protein.
COTTAGE CHEESE SALAD
A great Low GI lunch. The apples add a sweet taste and a needed "crunch" to an otherwise creamy salad. This salad can be eaten as light lunch, used a side salad, even wrapped up in a pita.
Provided by kelly in TO
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine cottage cheese, carrot, celery, radish, green onions, apple, ginger, soy sauce, garlic, vinegar & sesame oil.
- Serve.
Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.5, Cholesterol 9, Sodium 653.8, Carbohydrate 15.2, Fiber 2.4, Sugar 7.3, Protein 16.6
APPLE AND CHEESE SALAD
Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason, Zaar wouldn't allow me to include this information in the ingredients. I left intact - from the original recipe - the virtuous low fat natural yogurt alternative but if you're more interested in flavour than in being totally virtuous, especially if you've never tried it, use divinely creamy Greek yoghurt and don't forget the cinnamon and honey! Anyway, if you were totally virtuous, you undoubtedly wouldn't be eating cheese at all!
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Wash, but do not peel the apples, remove the core, quarter and then cut the apples into triangles or cubes, mix at once with the lemon juice.
- Add the celery, raisins or craisins, walnuts and cheese and mix together.
- Flavour the yogurt with a little cinnamon and honey and mix well, and then mix the salad and yogurt together.
- Put the salad in your lunchbox and refrigerate - or serve.
Nutrition Facts : Calories 294.3, Fat 16.7, SaturatedFat 5.4, Cholesterol 19.1, Sodium 304, Carbohydrate 31.2, Fiber 4, Sugar 20.6, Protein 9.4
COTTAGE CHEESE SALAD
Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!
Provided by RANDIMARTIN
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g
LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE
As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.
EASY ELEGANT COTTAGE CHEESE AND PINEAPPLE SALAD
Individual servings of a very colorful starter or attractive salad on the side which can be made ahead of time. Super easy for a beginner cook and good for you too! Before you think, eeks, mayonnaise, give it a try, it works really well. Of course you could omit the mayonnaise if you prefer. When we were kids my mom used to make this for us for lunch or for salad at dinner and we all loved it! :)
Provided by Summerwine
Categories Pineapple
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Line up 4 small plates on your work area and place a layer of nice green lettuce leaves on each plate.
- Spoon 1/2 cup cottage cheese in the center of the lettuce on each plate.
- Put 1 slice pineapple over the cottage cheese on each plate.
- Dollop 1 teaspoon mayonnaise in the center of each pineapple per plate (I like more).
- Dab excess juice from the maraschino cherries with a paper towel and place the cherry on top of the dollop of mayonnaise.
- Can be served immediately or covered with plastic wrap and refrigerated until ready to serve.
COTTAGE CHEESE SALAD
Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Serve immediately.
Nutrition Facts :
QUICK COTTAGE CHEESE SALAD
An old standby. Very healthy--a great way to get kids to consume more calcium! Mom made this all the time in the winter, when fresh fruit was scarce.
Provided by Elizabeth H.
Categories Pears
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash lettuce leaves, pat dry and place on individual salad plates.
- Place 1/2 cup cottage cheese on each leaf.
- Top cottage cheese with pear half.
- Drizzle about 1 tablespoon (or to taste) dressing over each portion.
- Serve.
- NOTE: do not prepare in advance unless you can keep the salads chilled!
Nutrition Facts : Calories 149.8, Fat 4.8, SaturatedFat 3, Cholesterol 15.8, Sodium 435, Carbohydrate 13.3, Fiber 1.5, Sugar 7.9, Protein 13.7
APPLE COTTAGE CHEESE SALAD
Make and share this Apple Cottage Cheese Salad recipe from Food.com.
Provided by ontariomamaof7
Categories Apple
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine cottage cheese, apples, raisins.
- Combine lemon juice and honey; add to apple mixture. Chill.
- Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 99.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.4, Sodium 276.1, Carbohydrate 12.9, Fiber 0.8, Sugar 8.8, Protein 9.5
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