Quick And Simple Broccoli And Cheese Food

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QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

EASY BROCCOLI WITH CHEESE SAUCE



Easy Broccoli With Cheese Sauce image

This easy broccoli and cheese recipe is made with frozen broccoli spears and a simple sauce made with American cheese.

Provided by Diana Rattray

Categories     Side Dish

Time 22m

Yield 6

Number Of Ingredients 7

1 pound frozen broccoli spears or florets (or fresh broccoli florets)
12 ounces shredded or cubed American cheese
2/3 cup milk
1/2 teaspoon onion powder
Kosher salt, to taste
Freshly ground black pepper, to taste
Dash ground cayenne or hot sauce, optional

Steps:

  • Gather the ingredients.
  • Steam or boil broccoli following package instructions.
  • If using fresh broccoli, steam in a covered saucepan over simmering water for 4 to 5 minutes, just until tender.
  • In a medium saucepan or saucier over medium heat, combine cheese, milk, and onion powder. Heat, stirring frequently, until cheese is melted, and mixture is smooth, about 7 minutes. Add salt and pepper to taste, plus ground cayenne or hot sauce if desired.
  • Pour sauce over broccoli arranged on a serving platter or in a bowl, or serve sauce separately.

Nutrition Facts : Calories 219 kcal, Carbohydrate 12 g, Cholesterol 46 mg, Fiber 3 g, Protein 12 g, SaturatedFat 8 g, Sodium 839 mg, Sugar 6 g, Fat 14 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g

SIMPLE AND SATISFYING BROCCOLI



Simple and Satisfying Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 head broccoli
1/4 cup water
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

EASY BROCCOLI CHEESE CHICKEN



Easy Broccoli Cheese Chicken image

Make and share this Easy Broccoli Cheese Chicken recipe from Food.com.

Provided by Karen R.

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 tablespoons butter
2 lbs boneless skinless chicken breasts (fresh or thawed from frozen)
2 (10 3/4 ounce) cans broccoli cheese soup
3/4 cup water
5 -6 cups broccoli florets
1/4 teaspoon pepper

Steps:

  • In a large skillet over medium heat cook chicken in butter until browned on both sides. Stir in remaining ingredients and heat until bubbly. Reduce heat and simmer covered, stirring occasionally, until broccoli is tender (about 20-25 minutes).

Nutrition Facts : Calories 311.6, Fat 13.3, SaturatedFat 5, Cholesterol 111.1, Sodium 897, Carbohydrate 11, Fiber 1.9, Sugar 2.1, Protein 36.1

QUICK AND EASY BROCCOLI SOUP



Quick and Easy Broccoli Soup image

I got this recipe from Food Network website and changed it a little bit to my taste. It's great tasting and easy to make. Great comfort food on a rainy, cold day. You can use cauliflower as well. Hope you enjoy!

Provided by Asha1126

Categories     Stocks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter or 2 tablespoons olive oil
1 medium onion, chopped
1 -2 teaspoon minced garlic, from a jar or 1 -2 teaspoon minced fresh garlic
2 large russet potatoes, peeled and diced
1 pinch dried thyme leaves
1/2 teaspoon kosher salt, plus more to taste
2 (10 ounce) boxes frozen cut broccoli in cheese sauce, thawed
4 cups homemade chicken broth or 4 cups canned low sodium chicken broth
fresh ground black pepper

Steps:

  • Melt the butter in a medium saucepan, over medium heat.
  • Add the onion and garlic and cook until translucent, about 5 minutes.
  • Add the potatoes, thyme, salt, and broth and bring to a boil.
  • Adjust the heat to maintain a gentle simmer, and cook uncovered until the potatoes are fork tender, about 10-15 minutes.
  • Add the broccoli with cheese sauce.
  • Simmer another 5-10 minutes.
  • Puree the soup in batches in a blender or with an immersion blender.
  • I like mine a little bit more chunky so I use
  • a potato masher to smash the broccoli and potatoes leaving some texture in the soup.
  • Bring to a simmer, taste, and season with salt
  • and pepper.
  • Enjoy!

Nutrition Facts : Calories 244.1, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.5, Sodium 1013.5, Carbohydrate 36, Fiber 4.5, Sugar 3.1, Protein 9.7

BROCCOLI AND CHEESE SOUP, QUICK AND EASY



Broccoli and Cheese Soup, Quick and Easy image

Make and share this Broccoli and Cheese Soup, Quick and Easy recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

2 cups broccoli (approximately 2 medium bunches)
2 cups water
2 (10 1/2 ounce) cans cheddar cheese soup

Steps:

  • Remove fibrous stalks from the broccoli and break up remaining flowerettes into small pieces.
  • Place water and broccoli in pot and cover. Bring to boil and simmer until almost tender; about 5 minutes.
  • Do not drain the broccoli. Add both cans of soup and stir gently so as not to break up the broccoli. Return the cover and simmer about 5 minutes to allow flavors to blend.

Nutrition Facts : Calories 195.7, Fat 12.3, SaturatedFat 7.8, Cholesterol 34.2, Sodium 1129.7, Carbohydrate 15.2, Fiber 2.4, Sugar 1.7, Protein 7.6

QUICK CHEESY BROCCOLI



Quick Cheesy Broccoli image

Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 package (16 ounces) frozen broccoli florets
1/3 cup panko bread crumbs, toasted
1/3 cup extra-sharp shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder

Steps:

  • Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

BROCCOLI CHEESE SOUP



Broccoli Cheese Soup image

This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.

Provided by Karin Christian

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 40m

Yield 12

Number Of Ingredients 9

½ cup butter
1 onion, chopped
1 (16 ounce) package frozen chopped broccoli
4 (14.5 ounce) cans chicken broth
1 (1 pound) loaf processed cheese food, cubed
2 cups milk
1 tablespoon garlic powder
⅔ cup cornstarch
1 cup water

Steps:

  • In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
  • Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
  • In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g

QUICK CHEESY BROCCOLI



Quick Cheesy Broccoli image

A sprinkle of cheese takes steamed vegetables to new heights of delicious.

Provided by My Food and Family

Categories     Superfood Recipes

Time 10m

Yield 6 servings, about 2/3 cup each

Number Of Ingredients 4

4 cups broccoli florets
3 Tbsp. water
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

Steps:

  • Microwave broccoli and water in microwaveable bowl on HIGH 5 min. or until broccoli is crisp-tender; drain.
  • Toss broccoli with dressing and cheese.

Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

EASY & DELICIOUS BROCCOLI CHEESE SOUP



Easy & Delicious Broccoli Cheese Soup image

This soup is the real deal! It is totally from scratch but error proof; you will impress yourself and others.

Provided by ChrysalisUnfurled

Categories     Cheese

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 onion, chopped
2 tablespoons all-purpose flour
1 1/2 cups chicken stock
1 (750 g) package frozen chopped broccoli or 3 cups fresh broccoli
1/4 teaspoon pepper
1 1/2 cups milk
1 1/2 cups grated cheddar cheese
1/4 teaspoon Tabasco sauce
2 tablespoons fresh parsley or 2 tablespoons chives
1 red pepper, chopped (optional)

Steps:

  • Melt butter. Cook onion until soft but not brown.
  • Stir in flour and cook 3 minutes.
  • Whisk in stock and broccoli.
  • Bring to boil.
  • Reduce heat and simmer 5 to 10 minutes.
  • Puree mixture (in food processor or blender).
  • Return to heat, add pepper, milk, cheese, and Tabasco sauce.
  • Heat thoroughly but do not boil.
  • Taste and adjust seasoning if necessary.
  • If you are using fresh broccoli, trim off tough stems, chop and cook 15 minutes before putting in blender.

Nutrition Facts : Calories 258.1, Fat 16.6, SaturatedFat 10, Cholesterol 50.2, Sodium 350.4, Carbohydrate 15.1, Fiber 4.1, Sugar 3.5, Protein 14.6

SAUSAGE & BROCCOLI PASTA WITH CHEESE



Sausage & broccoli pasta with cheese image

Get this sausage and broccoli pasta on the table in just 25 minutes. Add fennel seeds if you have them or look for sausages with fennel

Provided by Claire Thomson

Categories     Dinner

Time 25m

Number Of Ingredients 10

3-4 tbsp sunflower oil or olive oil
1 onion, finely chopped
4 pork sausages
1 heaped tsp fennel seeds (optional)
4 garlic cloves, finely chopped
400g short pasta of your choice, such as orecchiette or penne
1 medium broccoli, chopped into small florets
1 lemon, juiced
pinch of chilli flakes, or to taste (optional)
50g freshly grated pecorino or hard cheese

Steps:

  • Heat 2 tbsp sunflower oil in a pan over a medium heat and fry the onion for 8-10 mins until soft and translucent.
  • Squeeze the sausagemeat from the casings and crumble into the pan with the onion. Drizzle in 1 tbsp sunflower oil, turn up the heat to medium-high and fry until the sausagemeat has started to colour and turn slightly crisp in parts, about 5-6 mins. Lightly crush the fennel seeds using a pestle and mortar. Add the garlic and crushed fennel seeds to the sausagemeat and cook for 1 min more until fragrant, then remove from the heat and set aside.
  • Bring a large pan of salted water to the boil and cook the pasta following pack instructions, or until al dente. Halfway through the cooking time, add the broccoli. When the pasta is ready and broccoli tender, drain in a colander, reserving a mugful of the cooking water.
  • Stir the cooked broccoli and pasta into the sausage mixture in the pan until coated. Season well. Stir through the lemon juice, chilli flakes and a splash of the reserved cooking water to loosen if needed (or use 1 tbsp oil, if you like). Serve in bowls topped with the cheese.

Nutrition Facts : Calories 648 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 0.87 milligram of sodium

QUICK AND EASY BEEF AND BROCCOLI - YUMMY!



Quick and Easy Beef and Broccoli - Yummy! image

I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Provided by Sarah in New York

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb rump steak, finely sliced and slightly frozen, it's easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil

Steps:

  • Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  • Heat your wok or frying pan to very hot.
  • Add oil and coat the sides well.
  • Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  • Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  • Add to the beef and broccoli -- stir until the sauce thickens.
  • Serve over rice or noodles.

Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1

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From pinterest.com


BROCCOLI BACON CHEDDAR CHICKEN: AN EASY, WHOLESOME FAMILY MEAL
Method. Preheat the oven to 360⁰C. Grease the bottom of the ovenproof dish with olive oil. An oval dish measuring 13 inches x 9 inches x 4 inches deep works well. Add chicken breasts to the ...
From thesouthafrican.com


QUICK HEALTHY BROCCOLI SOUP RECIPE - FOOD NEWS
Quick and Simple Broccoli Soup Recipe; Place broth, broccoli, and onion in large saucepan; bring to a boil over high heat. Reduce heat to low; cover and simmer about 20 minutes or until vegetables are tender. Purée soup in blender and return to saucepan. Add milk and salt, if desired. Add water or additional broth, if needed. Ladle soup into serving bowls; sprinkle with …
From foodnewsnews.com


BROCCOLI CHEESE RECIPE - BBC FOOD
Method. Preheat the oven to 220C/200C Fan/Gas 7. Cook the broccoli in boiling water for about 3 minutes or until just cooked through, then drain well and place in a …
From bbc.co.uk


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