CHANA MASALA (SAVORY INDIAN CHICK PEAS)
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
Provided by latinmama
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
- Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
- Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.
Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g
QUICK AND SAVORY INDIAN PEAS
This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.
Provided by New to Cooking
Categories Side Dish Vegetables Green Peas
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Place peas in a bowl and cover with water; soak for 20 minutes. Drain.
- Heat oil in a frying pan over medium heat. Add cumin seeds and cook until they start to crackle, about 1 minute. Add peas, cumin powder, and salt. Reduce heat and cover pan. Cook, stirring occasionally, until peas are tender and hot throughout, about 10 minutes.
- Remove frying pan from heat. Stir in dried mango powder. Mix cilantro into peas and serve hot.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.1 g, Fat 8.1 g, Fiber 9.6 g, Protein 12.1 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 12.5 g
SAMOSAS WITH POTATOES AND PEAS
Our homage to the savory Indian pastries calls for a cumin-studded dough and a hearty potato-and-pea filling. Serve fresh out of the fryer with a duo of homemade chutneys.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 2h30m
Yield Makes 20
Number Of Ingredients 19
Steps:
- Dough:Whisk together flour, salt, and cumin. Work in butter with your fingertips until mixture resembles coarse crumbs. Add 1/3 cup water and stir until a shaggy dough forms. Transfer to a clean surface; knead until smooth, about 4 minutes. Cover with a bowl. Let rest 1 hour. (Dough can be made ahead up to this point and refrigerated, wrapped in plastic, up to overnight.)
- Filling:In a medium saucepan, cover potatoes with 2 inches water. Add 1 tablespoon salt. Bring to a boil, then reduce heat and simmer until potatoes are tender when pierced with the tip of a knife, 4 to 6 minutes. Drain.
- Heat a large skillet over medium-high. Swirl in 1/4 cup oil. Add cumin, mustard, and coriander; cook until fragrant and mustard seeds begin to pop, about 1 minute. Add onion, ginger, chile, and garlic. Season with 1 teaspoon salt; cook, stirring frequently, until onion is translucent, about 3 minutes. Add potatoes and cook, stirring and mashing with the back of a fork, until the texture of very chunky mashed potatoes. Add lemon juice, cilantro, and peas. Taste and adjust seasoning with salt. Let cool to room temperature, about 1 hour.
- Once dough is rested, roll into a log about 10 inches long. Cut into 10 pieces (each about 1 1/2 ounces). Cover with plastic wrap. Working with one piece at a time on an unfloured surface, roll out to a 6-inch circle. Cut circle in half to create two half-moon shapes. Shape each half-moon into a cone by folding it in half and pinching the straight sides together. Fill each cone with heaping 2 tablespoons filling, then pinch closed to create a stuffed triangle. Repeat with remaining dough and filling.
- In a deep, heavy pot, heat remaining 2 quarts oil (it should come 2 inches up sides of pot) to 350 degrees. Working in batches so as not to crowd pot, fry samosas, turning occasionally, until golden brown all over, about 4 minutes. Adjust heat as needed to keep oil temperature between 340 and 360 degrees. Transfer to a wire rack to drain. Serve with chutneys, if desired.
ALOO MATAR (INDIAN POTATOES AND PEAS)
Steps:
- Gather the ingredients.
- In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent.
- Add the chopped potatoes, peas, and bay leaf, and stir to combine. Add the water and stir. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife.
- Add the garam masala and paprika and stir. Cover and cook another 8 to 10 minutes until the potatoes are tender and the mixture is fragrant.
- Remove from the heat. Stir in the fresh cilantro and add salt and pepper to taste.
- Serve and enjoy!
Nutrition Facts : Calories 300 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 6 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
QUICK AND SAVORY INDIAN PEAS
This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.
Provided by New to Cooking
Categories Green Pea Side Dishes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Place peas in a bowl and cover with water; soak for 20 minutes. Drain.
- Heat oil in a frying pan over medium heat. Add cumin seeds and cook until they start to crackle, about 1 minute. Add peas, cumin powder, and salt. Reduce heat and cover pan. Cook, stirring occasionally, until peas are tender and hot throughout, about 10 minutes.
- Remove frying pan from heat. Stir in dried mango powder. Mix cilantro into peas and serve hot.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.1 g, Fat 8.1 g, Fiber 9.6 g, Protein 12.1 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 12.5 g
QUICK AND SAVORY INDIAN PEAS
This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.
Provided by New to Cooking
Categories Green Pea Side Dishes
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Place peas in a bowl and cover with water; soak for 20 minutes. Drain.
- Heat oil in a frying pan over medium heat. Add cumin seeds and cook until they start to crackle, about 1 minute. Add peas, cumin powder, and salt. Reduce heat and cover pan. Cook, stirring occasionally, until peas are tender and hot throughout, about 10 minutes.
- Remove frying pan from heat. Stir in dried mango powder. Mix cilantro into peas and serve hot.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.1 g, Fat 8.1 g, Fiber 9.6 g, Protein 12.1 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 12.5 g
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