Quick And Healthy Vegetable Beef Soup Low Carb And Ww Friendly Food

QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)

Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly) image

Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.

Provided by TheDancingCook

Categories Vegetable

Time 45m

Yield 1 cup, 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground beef
1/2 large onion, chopped
1/2 teaspoon olive oil (optional)
2 garlic cloves, crushed
1 (15 ounce) can diced tomatoes, undrained
3 (15 ounce) cans broth (beef, chicken, veggie)
6 ounces fresh green beans
1/4 head cabbage, chopped
4 ounces fresh mushrooms, chopped
1/2 medium zucchini, peeled and diced
bay leaf
salt and pepper, to taste

Steps:

In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
Add broth, tomatoes, veggies and seasonings.
Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
Discard bay leaf, serve.

Nutrition Facts : Calories 243.8, Fat 9.7, SaturatedFat 4.3, Cholesterol 35.1, Sodium 9681.6, Carbohydrate 20.1, Fiber 2, Sugar 12.7, Protein 19.6

EASY VEGETABLE BEEF SOUP

Easy Vegetable Beef Soup image

This is the easiest vegetable beef soup recipe that I know of, and it tastes wonderful!

Provided by Marne

Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 8

Ingredients

1 pound ground beef
2 quarts water
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
4 potatoes, peeled and cubed
1 (16 ounce) package frozen mixed vegetables
8 cubes beef bouillon, crumbled
½ teaspoon ground black pepper

Steps:

In a large pot over medium heat, cook beef until brown; drain.
In a large pot over medium heat, combine cooked beef, water, tomatoes, onion, potatoes, mixed vegetables, bouillon and pepper. Bring to a boil, then reduce heat and simmer 45 minutes.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 30.5 g, Cholesterol 34.4 mg, Fat 8.3 g, Fiber 4.6 g, Protein 14.6 g, SaturatedFat 3.2 g, Sodium 1014.1 mg, Sugar 3.2 g

QUICK AND EASY VEGETABLE BEEF SOUP

Quick and Easy Vegetable Beef Soup image

Vegetable beef soup with tomatoes that's quick, easy, and tasty! May use 2 pounds of lean beef or 2 pounds lean turkey. We like to combine one pound of each! Serve with cornbread or Ritz® crackers!

Provided by Texas Momma

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

Ingredients

1 pound lean ground beef
1 pound lean ground turkey
½ onion, chopped
1 ½ cups water
2 (28 ounce) cans diced tomatoes
1 ½ teaspoons garlic powder (such as Lawry's®)
1 ½ teaspoons sea salt, or to taste
½ teaspoon dried basil
½ teaspoon finely ground black pepper, or to taste
3 ½ teaspoons beef base (such as Better Than Bouillon®)
2 (12 ounce) packages frozen mixed vegetables

Steps:

Heat a large pot over medium heat. Cook and stir ground beef and ground turkey in the pot until completely browned, 7 to 10 minutes. Stir onion into the meat mixture; continue to cook and stir until the onion is translucent, about 5 minutes. Drain fat from the pot and return to medium heat.
Pour water and tomatoes into the pot. Season soup with garlic powder, sea salt, basil, and black pepper. Stir beef base through the soup. Add frozen mixed vegetables to the pot; stir.
Bring the soup to a boil, reduce heat to low, and cook, stirring occasionally, until the vegetables are cooked through, 20 to 30 minutes.

Nutrition Facts : Calories 276.9 calories, Carbohydrate 20 g, Cholesterol 72.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 29.6 g, SaturatedFat 3 g, Sodium 934.9 mg, Sugar 5.8 g

QUICK BEEF VEGETABLE SOUP

Quick Beef Vegetable Soup image

At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! -D.M. Hillock, Hartford, Michigan

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings (1-3/4 quart).

Number Of Ingredients 8

Ingredients

1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) tomato sauce
1-1/2 cups frozen mixed vegetables, thawed
1-1/4 cups frozen corn, thawed
1-1/4 cups beef broth
1 tablespoon soy sauce
1 tablespoon molasses

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.

Nutrition Facts : Calories 318 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 1099mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein.

VEGETABLE BEEF SOUP--LOW CARB/LOW FAT

Vegetable Beef Soup--Low Carb/Low Fat image

This is a soup that I came up with while my Dh is on a diet to loose weight. This makes a lot of soup. I make it and use it for several meals, it freezes well. Serve with a crusty whole grain bread.

Provided by Barb G.

Categories Clear Soup

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 15

Ingredients

1 lb lean beef, cut into cubes
1 medium onion, chopped
1 teaspoon garlic, diced
1 bay leaf
2 -3 teaspoons beef bouillon (more if needed)
4 -5 cups water
1 stalk celery, chopped (i add some leaves)
1 (14 ounce) can diced tomatoes
2 (6 1/2 ounce) cans V8 vegetable juice
2 small zucchini, chunked
1 cup diced carrot
1 (14 ounce) can green beans
1 cup sliced mushrooms
2 cups sliced cabbage (can use coleslaw mix)
1 cup sliced okra (optional)

Steps:

Put beef, chopped onion, garlic, bay leaf and water in soup pot; cook until beef is tender.
Add celery, tomatoes, V8 juice, zucchini, carrots, green beans, cabbage & okra if using.
Cook until all vegetables are done, add salt & pepper to taste if needed.

Nutrition Facts : Calories 213.2, Fat 9.3, SaturatedFat 3.9, Cholesterol 52.9, Sodium 227.9, Carbohydrate 17.1, Fiber 5.2, Sugar 9.8, Protein 18.3

NACHO BEEF SOUP (LOW CARB)

Nacho Beef Soup (Low Carb) image

Make and share this Nacho Beef Soup (Low Carb) recipe from Food.com.

Provided by Sooz Cooks

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs lean ground beef
2 teaspoons salt (or to taste)
1/2 teaspoon pepper
4 cups beef broth
10 ounces diced tomatoes and green chilies
6 ounces neufchatel cheese, cut into cubes
6 ounces Velveeta cheese, cut into cubes
shredded cheese
sour cream
hot sauce (your favorite, we love this with the chipotle Tabasco)

Steps:

In a large soup pot, cook the ground beef; drain the fat and season with salt and pepper.
Add the beef broth and tomatoes. Bring to a boil; cover and simmer 15 minutes.
Cut the cream cheese into small cubes and add to the soup. Add the Velveeta cheese.
Heat through over medium-low heat until cheese is melted.
Serve with sour cream, shredded cheese and hot sauce garnish if desired.

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Quick And Healthy Vegetable Beef Soup Low Carb And Ww Friendly Food

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EASY VEGETABLE BEEF SOUP

This is the easiest vegetable beef soup recipe that I know of, and it tastes wonderful!

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Vegetable beef soup with tomatoes that's quick, easy, and tasty! May use 2 pounds of lean beef or 2 pounds lean turkey. We like to combine one pound of each! Serve with cornbread or Ritz® crackers!

QUICK BEEF VEGETABLE SOUP

At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! -D.M. Hillock, Hartford, Michigan

VEGETABLE BEEF SOUP--LOW CARB/LOW FAT

This is a soup that I came up with while my Dh is on a diet to loose weight. This makes a lot of soup. I make it and use it for several meals, it freezes well. Serve with a crusty whole grain bread.

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