Quick And Healthy Broiled Pita Pizza Food

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QUICK AND EASY PITA PIZZA {JUST 3 MINUTES}



Quick and Easy Pita Pizza {Just 3 minutes} image

I posted the recipe for 2 pita pizza's but if you need more, just double or even triple the recipe.

Provided by Layla

Time 5m

Number Of Ingredients 3

2 pita breads
1/4 cup marinara sauce
1/2 cup Mozzarella or Italian blend cheese

Steps:

  • If making the pizza in the oven, preheat oven by turning on the broiler and adjust the rack to the middle. If in the toaster oven turn on the toaster to "toast".
  • Place two pitas on a metal pan. Spread half the marinara mixture ( about 2 tablespoons) on one pita and the rest on the other. Sprinkle the cheese evenly over both pitas leaving about 1/2 inch for the crust.
  • Place pitas in the oven for 2-3 minutes. Check on them every minute to make sure they don't burn.
  • Remove from oven and enjoy!

PITA PIZZA



Pita Pizza image

Great little pizzas. Use this basic recipe and add, remove, modify with your favorite ingredients. Great for low-fat diets when you're craving some 'zaah!

Provided by Devon S

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 whole wheat pita bread
30 g reduced-fat mozzarella cheese
1/2 cup pasta sauce (Ragu, etc)
1/4 cup chopped onion
1/4 cup chopped green pepper
50 g black forest ham (chopped)

Steps:

  • Preheat oven to 400.
  • Spread pasta sauce evenly over both pitas.
  • Sprinkle with onion, green pepper and ham.
  • Cover with cheese.
  • Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

WEIGHT WATCHERS PITA PIZZA



Weight Watchers Pita Pizza image

This is a simple and low point pizza that tastes great without spending all your daily points. 5 points per pizza.

Provided by jass1202

Categories     One Dish Meal

Time 12m

Yield 1 serving(s)

Number Of Ingredients 8

1 large thin pita bread (150 calories)
1/4 cup pizza sauce
1/4 cup mushroom
1/4 cup green pepper
10 small black olives
1/2 cup kraft fat free mozzarella cheese (other brands don't taste as good and don't melt as KRAFT cheese does)
2 teaspoons parmesan cheese
1 pinch pizza seasoning or 1 pinch oregano

Steps:

  • Spread pizza sauce on pita.
  • Lay on the vegetables first so it is held together by the cheese. Top with both mozzarella and parmesan cheese and seasoning.
  • Spray cooking spray lightly over cheese.
  • Set oven on broil and place in oven for 2 minutes or until cheese looks mostly melted.

Nutrition Facts : Calories 341.1, Fat 5.9, SaturatedFat 1.4, Cholesterol 15, Sodium 1146.1, Carbohydrate 45.3, Fiber 5.4, Sugar 4, Protein 27.2

PITA PIZZA



Pita Pizza image

Looking for a quick, simple, kid-approved dinner? Look no further than pita pizza! You can throw these together in a flash. This is a basic recipe for pepperoni pita pizza, but you can easily customize it with your own favorite toppings. The options are endless!

Provided by Organize Yourself Skinny

Categories     dinner     Lunch

Time 20m

Number Of Ingredients 4

1 pita bread
1-2 tablespoons pizza sauce
1/4 cup shredded mozzarella
4-5 turkey pepperoni slices

Steps:

  • Preheat oven to 375 degrees
  • Lay the pita bread flat on a baking sheet. Make sure the flat side of the pita is up.
  • Spread the sauce on the pita bread and then sprinkle with shredded mozzarella and pepperoni.
  • Bake for 15 - 20 minutes or until the cheese is melted.

Nutrition Facts : ServingSize 1 pita pizza, Calories 324 kcal, Fat 9 g, Carbohydrate 45 g, Protein 17 g, SaturatedFat 4 g, Cholesterol 31 mg, Sodium 711 mg, Fiber 2 g, Sugar 4 g

PITA PIZZAS



Pita Pizzas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 medium tomatoes
1 tablespoon extra-virgin olive oil, plus more for brushing and drizzling
Kosher salt and freshly ground pepper
3 cups baby arugula
1/2 cup pitted kalamata olives, roughly chopped
1 tablespoon fresh rosemary, roughly chopped
1 large red onion, cut into 1-inch-thick rounds
4 6-to-8-inch pocketless pitas
1/2 cup ricotta cheese
1/4 pound part-skim mozzarella cheese, diced
Pinch of red pepper flakes

Steps:

  • Core the tomatoes and halve them crosswise, then squeeze the juices and seeds into a large bowl. Whisk in 1 tablespoon olive oil and season with salt and pepper. Add the arugula but don't toss; set aside. Dice the tomatoes and toss in a separate bowl with the olives and rosemary.
  • Preheat a grill to medium high. Brush the onion rounds with olive oil and season with salt. Grill until soft, 3 to 4 minutes per side. Transfer to a plate and separate the rings. Reduce the grill heat to medium.
  • Brush both sides of the pitas with olive oil and grill until marked, 2 to 3 minutes per side. Top with some of the tomato-olive mixture, ricotta, mozzarella and onion. Cover and grill until the cheese melts, 2 to 3 minutes.
  • Toss the arugula with the dressing and pile on top of the pitas. Season with salt and the red pepper flakes and drizzle with olive oil.

QUICK AND HEALTHY BROILED PITA PIZZA



Quick and Healthy Broiled Pita Pizza image

I've been making these for a few weeks now and I can't seem to get enough of them! It comes together easily and it a great filling alternative to a loaded, fattening slice of regular pizza. Add whatever veggies you like to personalize this dish. I've always used a pita shell (unsplit) as the crust, but you could probably use a slice of toast or a toasted thin roll instead. I would not recommend using a tortilla because I don't think it would hold up.

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 pita bread, shell unsplit
4 slices tomatoes, thin
1 -2 tablespoon fat-free cottage cheese
1 pinch basil
1 pinch oregano
1 -2 tablespoon lowfat mozzarella cheese

Steps:

  • Preheat broiler of electric oven or toaster oven.
  • If pita shell is hard, microwave for 10-15 seconds until it is pliable. Do not split it or it probably won't support the toppings.
  • Slice tomato so you have 4 thin slices.
  • Arrange slices on pita so that it is mostly covered.
  • Spread cottage cheese over tomato slices.
  • Sprinkle cottage cheese with basil and oregano.
  • Sprinkle mozzarella cheese over all.
  • Top with any other veggies or toppings you wish.
  • Place on broiler tray and broil about 6-8 inches from the heat until cheese is melted and starting to brown (about 7-10 minutes), watching carefully so it does not burn.
  • If the tomato is still cool, you can microwave it for 10-20 seconds until it is heated through.
  • I am not sure how to broil in a gas oven. I am sorry for the lack of directions on that method.

Nutrition Facts : Calories 185.8, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.6, Sodium 354.9, Carbohydrate 37.1, Fiber 2.3, Sugar 3, Protein 7.1

GARDEN PITA PIZZA



Garden Pita Pizza image

Found this recipe, when looking for something to do with pita bread. This is a low-fat easy lunch for one, and pretty tasty too. I really like pita bread pizzas. From Fabulous Fat-Free Cooking.

Provided by TheGrumpyChef

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1/3 cup button mushroom, thinly slice
1/3 cup zucchini, thinly sliced
1/8 teaspoon garlic powder
1/4 cup tomato sauce
1 fat-free whole wheat pita bread, 6-in diameter
2 tablespoons scallions, finely chopped
1 tablespoon fresh basil, slivered
1/4 teaspoon dried oregano
1 large pitted black olives, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 tablespoon fat-free parmesan cheese

Steps:

  • Preheat oven to 425 degrees F.
  • Place the mushrooms and zucchini in a large no-stick skillet, and coat with no-stick spray.
  • Cover and cook over med-high heat for 2 to 3 minutes, or until the mushrooms start to release their juice.
  • Remove the cover and cook, stirring occasionally, for 1-2 minutes, or until the mushrooms and zucchini are golden.
  • Stir in the garlic powder and 2 tbsp tomato sauce. Set aside.
  • Place the pita bread on a baking sheet. Bake for 1 minute to crisp.
  • Remove from the oven and spread remaining tomato sauce.
  • Spoon on mushroom mixture.
  • Sprinkle the scallions, basil, oregano, olives, mozzarella, and Parmesan.
  • Bake for 8-10 minutes, or until cheese is melted and golden.

Nutrition Facts : Calories 234.2, Fat 2.5, SaturatedFat 0.4, Cholesterol 2.5, Sodium 812.2, Carbohydrate 44, Fiber 7.3, Sugar 4.8, Protein 13.2

QUICK PITTA PIZZAS



Quick pitta pizzas image

Kids will love this quick supper. Experiment with different toppings such as sweetcorn and ham

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 20m

Number Of Ingredients 7

4 wholewheat pitta breads
4 tsp sun-dried tomato purée
3 ripe plum tomatoes , diced
1 shallot , thinly sliced
85g chorizo , diced
50g mature cheddar , grated
few basil leaves , if you like

Steps:

  • Heat oven to 200C/180C fan/gas 6 and put a baking sheet inside to heat up. Spread each pitta with 1 tsp purée. Top with the tomatoes, shallot, chorizo and cheddar.
  • Place on the hot sheet and bake for 10 mins until the pittas are crisp, the cheese has melted and the chorizo has frazzled edges. Scatter with basil, if you like, and serve with a green salad.

Nutrition Facts : Calories 565 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 29 grams protein, Sodium 3.56 milligram of sodium

BREAKFAST PITA PIZZA



Breakfast Pita Pizza image

This simple dish is both delicious and easy to make. You can also top this with your favorite homemade or store-bought salsa. I found this recipe in an AARP email. I haven't had a chance to try it yet, but it sounds delicious.

Provided by Crafty Lady 13

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup finely chopped red onion
1 small finely chopped red bell pepper
2 large eggs, beaten
1/2 teaspoon salt
14 teaspoons ground black pepper, to taste
1 (6 inch) whole wheat pita bread, cut in half and lightly toasted
1/4 cup grated sharp low-fat cheddar cheese
4 slices pancetta or 1 slice bacon, cooked and cut into small pieces

Steps:

  • In a medium nonstick frying pan, heat the olive oil.
  • Add the onion and saute for 2 to 3 minutes.
  • Add the red pepper and continue to cook for another 3 minutes or until the pepper begins to soften.
  • Add eggs and gently scramble until just cooked.
  • Season with salt and pepper and remove from heat.
  • Preheat the broiler or toaster oven.
  • Divide the egg mixture between the pita halves.
  • Top each pita with half the cheese and half the pancetta or bacon.
  • Toast in toaster oven or under a broiler until the cheese just begins to melt.
  • Serve immediately.

Nutrition Facts : Calories 271.4, Fat 13.7, SaturatedFat 3.4, Cholesterol 189, Sodium 856.2, Carbohydrate 26.6, Fiber 6.7, Sugar 2.9, Protein 14

GRILLED GREEK PITA PIZZAS



Grilled Greek Pita Pizzas image

This easy flatbread pizza captures classic Mediterranean flavors in every bite. It works equally well as a speedy main dish or an appetizer. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 jar (12 ounces) marinated quartered artichoke hearts, drained and chopped
1 cup grape tomatoes, halved
1/2 cup pitted Greek olives, halved
1/3 cup chopped fresh parsley
2 tablespoons olive oil
1/4 teaspoon pepper
3/4 cup hummus
4 whole pita breads
1 cup crumbled feta cheese

Steps:

  • Place the first six ingredients in a small bowl; toss to combine. Spread hummus over pita breads. Top with artichoke mixture; sprinkle with cheese. Grill pizzas, covered, over medium heat until bottoms are golden brown, 4-5 minutes.

Nutrition Facts : Calories 585 calories, Fat 34g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 1336mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 6g fiber), Protein 15g protein.

SUPER HEALTHY VEGGIE PITA PIZZA



Super Healthy Veggie Pita Pizza image

I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

Provided by hotdishmama

Categories     Vegetable

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 9

1 piece whole wheat pita bread
1/2 teaspoon olive oil
garlic salt, to taste
3 kalamata olives, pitted and sliced
3 -4 slices fresh tomatoes
1/2 cup fresh spinach leaves, cut into strips
4 canned artichoke hearts, drained and sliced in half
italian seasoning, to taste
1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

Steps:

  • Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!

Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4

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