Quick And Easy Vegetarian Biryani Food

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EASY VEGETABLE BIRYANI RECIPE



Easy Vegetable Biryani Recipe image

Vegetable Biryani is a bold and flavorful Indian rice dish with bell peppers, peas, carrots and potatoes in a spiced rice dish made with turmeric, garam masala and other warm spices.

Provided by Sabrina Snyder

Categories     Side Dish

Time 1h

Number Of Ingredients 22

3 tablespoons olive oil (or ghee if available)
1 yellow onion (cut into 1/2-inch dice)
1 tablespoon garlic (minced)
1 tablespoon ginger (minced)
1 roma tomato (minced finely)
1/2 cup water
1/2 cup peas
1 carrot (sliced into thin coins)
2 russet potatoes (peeled and chopped)
1 green bell pepper (sliced)
2 stalks celery (thinly sliced)
1 cup cauliflower florets
2 teaspoons Kosher salt
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
2 teaspoons garam masala
1 teaspoon coriander
1/2 teaspoon ground turmeric
1 teaspoon cumin
1/2 teaspoon cinnamon
4 cups vegetable broth
2 cups basmati rice (rinsed and drained)

Steps:

  • Add olive oil in a large dutch oven over medium-high heat.
  • Add the onion, and cook until translucent, about 3-4 minutes.
  • Stir in garlic, ginger, tomatoes, and 1/2 cup water.
  • Bring to a simmer, and cook until the water has evaporated, about 10 minutes.
  • Add in the peas, carrot, potato, bell pepper, celery and cauliflower and stir well.
  • Add in the salt, cayenne, black pepper, garam masala, turmeric, cumin and cinnamon, stirring well.
  • Add in the vegetable broth and bring to a boil.
  • Rinse basmati rice.
  • Add in the basmati rice, reduce to low heat and cook (covered) for 18-20 minutes.
  • Turn off the heat and let sit, covered, for five minutes before opening and serving.

Nutrition Facts : Calories 393 kcal, Carbohydrate 72 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Sodium 1435 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

QUICK AND EASY VEGETARIAN BIRYANI RECIPE



Quick and Easy Vegetarian Biryani Recipe image

Quick and Easy Vegetarian Biryani! A fragrant Indian rice dish infused with Indian spices - vegan adaptable and gluten-free. A quick and easy weeknight meal. | Serve it with Cilantro Mint Chutney.

Provided by Sylvia Fountaine| Feasting at Home

Categories     vegan

Time 45m

Yield 6

Number Of Ingredients 20

2 cups white basmati rice (see notes for brown basmati)
2 tablespoons olive oil (or sub ghee or coconut oil)
1 large onion, thinly sliced
1 red bell pepper, thinly sliced
1 cup diced carrot ( or use match sticks)
4 garlic cloves, rough chopped
2 teaspoons fresh ginger, grated or use ginger paste
1 tablespoon cumin ( or whole seeds)
1 tablespoon coriander (or whole seeds, cracked open)
1 teaspoon chili powder
1 teaspoon cinnamon (or one cinnamon stick)
1/2 teaspoon cardamom (or 3 crushed cardamom pods)
1/2 teaspoon ground turmeric
2 bay leaves
1 star anise pod (optional)
4 cups veggie stock ( or chicken stock)
3/4 teaspoon salt, more to taste
1 can chickpeas, drained, rinsed
1/2 cup raisins
Garnish: 1/4 cup cashews and chopped parsley or cilantro

Steps:

  • Soak rice in a bowl of hot water while you prep ingredients.
  • In a large skillet, or shallow Dutch oven, heat oil over medium-high heat. Add the onion and sauté, stirring often, until tender and golden, 5 minutes. Turn heat to medium, add the veggies, garlic and ginger, and saute 4-5 minutes. Remove one cup of the mixture and set aside.
  • Add spices and bay leaf, and stir one minute, toasting the spices. Drain the rice and add it along with veggie stock and salt.
  • Top with chickpeas, raisins and the cup of veggies you set aside. Bring to a simmer over high heat, then lower heat to low. Cover the pot with a thin dish towel, then place the lid over the top of the towel, and bring the four corners of the towel up and over the lid. This will tighten the seal and keep the steam in, allowing the rice to cook more quickly and evenly.
  • Simmer on low 20-30 minutes or until the rice has soaked up the liquid. See notes.
  • While it is simmering make the Cilantro Mint Chutney
  • Uncover the Vegetarian Biryani and fluff up with a fork. Top with the toasted cashew and cilantro. Serve with optional Chutney.

Nutrition Facts : ServingSize 1 bowl, Calories 385 calories, Sugar 10.2 g, Sodium 416.2 mg, Fat 6.8 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 73.6 g, Fiber 5.5 g, Protein 8.6 g, Cholesterol 0 mg

EASY VEGGIE BIRYANI



Easy veggie biryani image

This tasty Indian-inspired dish is faster than a takeaway

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 6

250g basmati rice
400g special mixed frozen vegetables
a generous handful of raisins
1 vegetable stock cube
2 tbsp korma curry paste
a generous handful of roasted salted cashew nuts

Steps:

  • Boil the kettle. Get out a large microwaveable bowl and pile in the rice, veg and raisins.
  • Pour 600ml/1 pint boiling water over the rice mixture and crumble in the stock cube, then stir in the curry paste. Cover the bowl with cling film, leaving a small gap at the side to let out the steam. Cook on full power (850 watts) for 12 minutes - if your microwave is less powerful, add 2 minutes.
  • Remove from the microwave and stand, still covered, for 5 minutes to complete the cooking - if you don't let it stand the rice will be too nutty. Fluff up the rice, scatter with cashews and serve.

Nutrition Facts : Calories 305 calories, Fat 6 grams fat, Carbohydrate 57 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.42 milligram of sodium

VEGETABLE BIRYANI (TEHRI)



Vegetable Biryani (Tehri) image

Tehri was originally concocted by kings in northern India as a vegetarian equivalent to the Mughals' mutton or chicken biryani. This modern-day version has deliciously soft sweet vegetables and flavorful long-grain rice. Serve with chilled yogurt and spicy curry on the side.

Provided by thesiamesecat

Categories     World Cuisine Recipes     Asian     Indian

Time 51m

Yield 6

Number Of Ingredients 15

2 cups long-grain white rice
3 tablespoons vegetable oil
1 large onion, thinly sliced
½ teaspoon cumin seeds
2 bay leaves, broken in half
2 potatoes, quartered
2 carrots, quartered
1 ½ teaspoons ground turmeric
1 teaspoon chile powder, or more to taste
½ teaspoon ground coriander
2 ½ cups water
1 cup shelled peas
1 ½ teaspoons salt, or to taste
1 teaspoon butter
½ teaspoon garam masala

Steps:

  • Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain.
  • Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute.
  • Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat.
  • Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 70.5 g, Cholesterol 1.8 mg, Fat 8.3 g, Fiber 5 g, Protein 7.8 g, SaturatedFat 1.7 g, Sodium 616.2 mg, Sugar 2.8 g

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