Quick And Easy Lemon Pepper Chicken Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY LEMON PEPPER CHICKEN



Easy Lemon Pepper Chicken image

These Easy Lemon Pepper Chicken Breasts are so tender and juicy, and you'll want to spoon that delicious pan sauce over EVERYTHING.

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 10

2 boneless skinless chicken breasts (about 1.3 lbs. total) ($6.79)
2 Tbsp all-purpose flour ($0.02)
1 Tbsp lemon pepper seasoning ($0.30)
1 Tbsp cooking oil ($0.04)
1 clove garlic, minced ($0.08)
1/2 cup chicken broth ($0.07)
1 Tbsp butter ($0.14)
1 tsp lemon juice ($0.02)
1 Tbsp chopped fresh parsley (optional) ($0.10)
1/8 tsp freshly cracked black pepper ($0.02)

Steps:

  • Use a sharp knife to carefully fillet the chicken breasts into two thinner peices (or use thin-cut chicken breasts).
  • Combine the flour and lemon pepper seasoning in a bowl. Sprinkle the mixture over both sides of the chicken breast pieces and then rub it in until the chicken is fully coated.
  • Heat the cooking oil in a large skillet over medium. When the skillet and oil are very hot, add the chicken and cook on each side until golden brown (about 5 minutes per side). Remove the cooked chicken to a clean plate and cover to keep warm.
  • Add the butter and minced garlic to the skillet and sauté for about one minute.
  • Add the chicken broth to the skillet and whisk to dissolve all the browned bits from the bottom of the skillet. Add the lemon juice and allow the sauce to simmer in the skillet for 3-5 minutes, or until it has reduced slightly. Taste the sauce and add salt if needed (I did not add any).
  • Finally, return the chicken to the skillet and spoon the sauce over top. Allow the chicken to heat through. Season with a little freshly cracked pepper and fresh chopped parsley (optional), then serve.

Nutrition Facts : ServingSize 1 serving, Calories 253.4 kcal, Carbohydrate 3.53 g, Protein 34.45 g, Fat 10.43 g, Sodium 656.68 mg, Fiber 0.15 g

LEMON-PEPPER CHICKEN AND POTATOES



Lemon-Pepper Chicken and Potatoes image

Chicken breast and potatoes topped with lemon-pepper seasoning and diced bell peppers and onions.

Provided by gsxkendra

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breasts
6 potatoes, quartered
2 green bell peppers, diced
1 medium onion, diced
½ cup water
1 ¼ teaspoons butter
1 tablespoon lemon-pepper seasoning

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place chicken breasts into a medium baking dish. Add potatoes, bell peppers, onion, water, and butter. Sprinkle lemon-pepper seasoning over the top.
  • Bake in the preheated oven until chicken breasts are no longer pink in the centers and juices run clear, about 1 hour and 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 407.3 calories, Carbohydrate 61.5 g, Cholesterol 68 mg, Fat 4.4 g, Fiber 8.6 g, Protein 30.9 g, SaturatedFat 1.7 g, Sodium 434.5 mg, Sugar 5.2 g

LEMON-PEPPER CHICKEN



Lemon-Pepper Chicken image

Moist and tasty, these chicken breasts are a staple at our house. Four 7-ounce breasts will yield 6 servings that are a smidgen over 4 1/2 ounces. For best results, try to use chicken breasts that are roughly the same size. Check the internal temperature at 10 minutes if sizes are irregular or if they are thicker than normal.

Provided by Bren

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 6

Number Of Ingredients 5

2 teaspoons lemon-pepper seasoning
½ teaspoon dried oregano
¼ teaspoon freshly ground black pepper
2 tablespoons avocado oil, or as needed
4 (7 ounce) boneless, skinless chicken breasts

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Combine lemon-pepper, oregano, and pepper in a small bowl; pour onto a plate.
  • Pour 1 to 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.
  • Dredge both sides of the chicken in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.3 g, Cholesterol 75.2 mg, Fat 7.9 g, Fiber 0.1 g, Protein 27.5 g, SaturatedFat 1.4 g, Sodium 219.5 mg, Sugar 0.1 g

QUICK AND EASY LEMON PEPPER CHICKEN



Quick and Easy Lemon Pepper Chicken image

I love this recipe for it's ease. I use frozen, skinless, boneless chicken breasts and it comes out wonderfully juicy in 45 minutes or less every single time (depending on how big the breasts are). I started doing the lemon/pepper thing this way, as I don't like the mixes for it since they have a "chemical" taste. I do this at least once every two weeks when things are hectic and I haven't thawed meat ahead of time. There is also very little prep and clean up for this as they're cooked in their own pouches. I serve with rice pilaf and steamed brocolli.

Provided by Tam Freeman

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 medium boneless skinless chicken breasts (frozen)
1 lemon, sliced
1/2 cup lemon juice (fresh squeezed or bottled)
salt (to taste)
course ground pepper (to taste)

Steps:

  • Preheat oven to 375 degrees.
  • Line a baking dish with foil.
  • Tear 4 sheets of foil large enough to make a pouch for your chicken.
  • Place a single frozen breast on one piece of foil.
  • Pour 2 tablespoons of lemon juice on the chicken breast (more or less, depending on the size of the chicken, make sure it's covered and the lemon juice is pooling on the tinfoil).
  • Sprinkle salt on chicken (I do a light sprinkle).
  • Sprinkle pepper on chicken until it's covered nicely, depending on taste.
  • Place a slice or two of lemon on the chicken.
  • Fold the ends of the foil up and crease down, leaving a little room above the chicken.
  • Fold the sides up in an attempt to keep it from leaking out during cooking, creating a small pouch.
  • Place chicken in pan, repeat until all chicken is done.
  • Bake for 35 - 45 minutes, depending upon the size of the breast.

EASY LEMON CHICKEN



Easy Lemon Chicken image

This recipe is a family favorite. I have two very picky eaters in my house, and they simply cannot get enough of this dish!

Provided by Melanie2590

Categories     Chicken Breast

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

4 -5 boneless skinless chicken breasts
2 tablespoons butter
2 tablespoons extra virgin olive oil
3 tablespoons flour
2 cups chicken broth
2 lemons, juice of
salt and pepper (to taste)

Steps:

  • Dredge chicken in flour.
  • In medium skillet, melt butter and oil until it sizzles.
  • Saute chicken until cooked through.
  • Remove chicken and set aside.
  • Add lemon juice to chicken stock and whisk into skillet.
  • Whisk in flour and cook until mixture boils.
  • Reduce heat to a simmer and return chicken to skillet to heat through.
  • Cook until sauce is desired consistency.
  • Add salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 229.4, Fat 11.8, SaturatedFat 4.1, Cholesterol 67, Sodium 399.8, Carbohydrate 5.6, Fiber 0.2, Sugar 0.8, Protein 24.3

More about "quick and easy lemon pepper chicken food"

15 LEMON-PEPPER CHICKEN RECIPES
15-lemon-pepper-chicken image
2022-01-18 View Recipe. Lemon-Pepper Chicken and Potatoes. Buckwheat Queen. This one-dish lemon-pepper chicken dish with potatoes, bell …
From allrecipes.com
Estimated Reading Time 5 mins


QUICK AND EASY LEMON CHICKEN - THE STAY AT HOME CHEF
quick-and-easy-lemon-chicken-the-stay-at-home-chef image
Instructions. Place chicken breasts in a gallon-size resealable plastic bag. Pour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so all the chicken get covered. Let marinate in the fridge for 30 minutes or up to …
From thestayathomechef.com


EASY LEMON PEPPER CHICKEN {4 INGREDIENTS!} | LIL' LUNA
easy-lemon-pepper-chicken-4-ingredients-lil-luna image
2018-05-22 Preheat your grill to medium heat, and grill the chicken breasts for 5-7 minutes on each side until cooked through. Baking in the oven: Again, omit the flour and simply drizzle the chicken breasts in olive oil and season with …
From lilluna.com


QUICK AND EASY 30 MINUTE LEMON CHICKEN - CHEF SAVVY
quick-and-easy-30-minute-lemon-chicken-chef-savvy image
2014-10-11 Instructions. Add oil to a large skillet. Add garlic and cook for one minute. Season chicken with salt and pepper. Add chicken breast and cook 5-6 minutes on each side until fully cooked. Pour in wine and allow to cook for one …
From chefsavvy.com


BAKED LEMON-PEPPER CHICKEN RECIPE | EATINGWELL
baked-lemon-pepper-chicken-recipe-eatingwell image
Step 3. Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes. Step 4. Transfer the chicken to a platter. Add lemon juice and …
From eatingwell.com


EASY LEMON PEPPER CHICKEN RECIPE - FOOD.COM
2012-07-26 1. Pour the olive oil in a skillet. Pepper the skillet with 1 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, …
From food.com
Servings 2
Total Time 30 mins
Category One Dish Meal
Calories 330 per serving
  • 1. Pour the olive oil in a skillet. Pepper the skillet with 1 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
  • 2. Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).


THE BEST LEMON PEPPER CHICKEN RECIPE | EASY DINNER IDEAS
2022-04-27 Prepare the skillet. In a medium size skillet, add olive oil and 2 tablespoons of butter over medium-high heat. Cook the chicken. Add chicken and cook until golden brown, about 3 …
From easydinnerideas.com
4.5/5 (22)
Total Time 25 mins
Category 30 Minutes Or Less
Calories 479 per serving


EASY CRISPY LEMON PEPPER CHICKEN BREASTS - RECIPESCHOICE
For this recipe you will need: Preheat oven to 375°F. In small shallow bowl, beat egg with 1 tablespoon of No-Salt Lemon Pepper; set aside. Combine remaining seasoning with bread …
From recipeschoice.com


QUICK AND EASY RECIPES - CANADIANCOOKINGADVENTURES.COM
2021-12-01 Here you will find a collection of Quick and easy recipes from my blog. Share. Easy Hamburger Soup. Cooking Time: 30 ... This simple Lemon Pepper Fish is one of my all …
From canadiancookingadventures.com


LEMON PEPPER CHICKEN - THE ENDLESS MEAL®
2022-09-28 Remove the chicken from the pan. 2 tablespoons olive oil. Add the butter and garlic to the pan and cook for 30 seconds. Add the chicken stock, whipping cream, and lemon …
From theendlessmeal.com


BEST LEMON PEPPER CHICKEN - CINCYSHOPPER
2021-03-11 Cook the chicken in the skillet for 5-6 minutes per side until browned. Remove the chicken from the skillet. Add the butter to the skillet and allow it to melt and scrape loose the …
From cincyshopper.com


LEMON PEPPER CHICKEN • SALT & LAVENDER
2021-01-03 Let the pan heat up for a few minutes. Sear the chicken for 4-5 minutes/side, then transfer it to a plate. Add the remaining butter to the pan and let it melt, then add in the garlic …
From saltandlavender.com


BEST LEMON PEPPER CHICKEN - HOW TO MAKE LEMON …
2022-03-09 Step. 4 Thinly slice one of the lemons and cut the other lemon into wedges; set them all aside. Step. 5 Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large …
From thepioneerwoman.com


QUICK AND EASY RECIPES - CANADIANCOOKINGADVENTURES.COM
Here you will find a collection of Quick and easy recipes from my blog. Share. Black Bean Beef Stir fry. Cooking Time: 30 ... with spinach and come in a thick cream cheese, garlic sauce. If …
From canadiancookingadventures.com


QUICK AND EASY MEALS: LEMON PEPPER CHICKEN MARSALA
2014-08-04 Lemon Pepper Chicken Marsala takes under an hour to prepare and is flavorful and frugal @ Real: The Kitchen and Beyond ... 30 Chicken Recipes for Quick Easy Meals …
From realthekitchenandbeyond.com


27 FANTASTIC LOW CARB CHICKEN RECIPES TO TRY
2022-12-03 Low-Carb Chicken Fajita Casserole. This low-carb chicken fajita casserole is made with chicken strips, peppers, onions, cheese and flavorful fajitas seasoning. It comes together …
From delightfullylowcarb.com


LEMON PEPPER CHICKEN RECIPE - COOKING CLASSY
2021-05-19 In a mixing bowl whisk together flour, Italian seasoning, pepper, salt, garlic powder, and sugar. Evenly sprinkle and press mixture over both sides of chicken. Melt 1 Tbsp butter …
From cookingclassy.com


15 AWESOME PALEO LEMON PEPPER MAYO RECIPES - THE RUSTY SPOON
Go To Recipe. 2. Avocado Oil Mayo By Peace Love And Low Carb. If you want to make your tasty paleo lemon pepper mayo add a bit of extra flavor to it then this recipe is going to be perfect …
From therustyspoon.com


LEMON PEPPER CHICKEN BREASTS RECIPE - SIMPLYRECIPES.COM
2022-11-17 Make the lemon pepper sauce: Discard the darkened fat from the skillet. Return the skillet to the stove and add the remaining butter. Melt the butter in the pan over medium heat. …
From simplyrecipes.com


Related Search