Quick And Easy Broiled Steak With Mustard Sauce Food

QUICK AND EASY BROILED STEAK WITH MUSTARD SAUCE

Steps:

• Preheat your broiler on high and line a rimmed baking sheet with foil and lightly grease.
• Lightly score 4 shallow cuts on both sides of the steak, two in each direction (per piece of meat if your sirloin is in smaller pieces).
• Sprinkle both sides generously with freshly cracked pepper and salt.
• Place steak on the prepared baking sheet and broil for 4 to 6 minutes per side, until steak reaches your desired level of doneness. Remove from oven, tent with foil, and allow to rest for at least 5 minutes before slicing across the grain.
• While your steak is cooking, heat a medium skillet over medium heat and lightly grease with cooking spray or a small drizzle of olive oil. Add mushrooms and sliced green onions. Saute until mushrooms are lightly browned, 3 to 4 minutes. Add garlic and cook for 30 seconds.
• Transfer vegetables to a plate and return pan to heat.
• Add beef broth to your pan and bring to a simmer. Simmer for 3 to 4 minutes until reduced by half. Remove from heat and whisk in sour cream and mustard. Add salt and pepper to taste (if you use full-sodium beef broth, you probably wont need salt). If not ready to serve, you can keep the mixture warm over very low heat--do not boil.
• Serve steak alongside steamed green beans, with mustard sauce spooned over both. Enjoy!

MUSTARD STEAK SAUCE

Steps:

• Whisk 1/4 cup each whole-grain mustard and olive oil, 3 tablespoons dijon mustard, 1 small minced shallot and 1 tablespoon chopped tarragon in a bowl. Whisk in 2 to 3 tablespoons water and season with salt and pepper. Serve on grilled steak.
• TIP: Switch up the tarragon with whatever herbs you have on hand. This sauce is great as a burger topping, too!

BROILED FLANK STEAK WITH MUSTARD SAUCE

Steps:

• Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
• Combine vinegar with next 6 ingredients, and pour evenly over meat.
• Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
• In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
• Remove steak from marinade, reserving 2 tbsp marinade.
• Coat a broiler pan with cooking spray, and place steak on the rack.
• Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
• Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.

BROILED HAM STEAK WITH MUSTARD GLAZE

Steps:

• Place ham in shallow pan.
• Combine mustard with brown sugar and vinegar; spread over ham.
• Broil ham under moderate heat until slightly browned; turn, baste with pan drippings and broil til lighlty browned.

PAN FRIED STEAK WITH MUSTARD-PEPPER SAUCE

Steps:

• Sprinkle pepper on both sides of steaks and pat to rub in.
• Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
• Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
• Add garlic, cook and stir 1 minute or until golden brown.
• Add wine and broth, bring to a boil for 1 minute.
• Remove steaks from skillet.
• Whisk in mustard until sauce is well blended.
• Serve sauce over steaks.