CHICKEN BREAST WITH FETA AND ARTICHOKE
A yummy and healthy Greek-inspired chicken dish!
Provided by Beachbody
Categories Main Course
Time 28m
Number Of Ingredients 12
Steps:
- Combine yogurt, garlic, 2 Tbsp. oregano, 1 Tbsp. parsley, lemon juice, and pepper in a medium bowl; whisk to blend.
- Place chicken in a glass dish. Top with yogurt mixture. Marinate in the refrigerator, covered, turning once, for at least 1 hour and up to overnight.
- Preheat grill or broiler on high.
- Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp. oregano, and 1 remaining Tbsp. parsley in a large bowl; mix well. Set aside.
- Grill or broil chicken for 4 to 5 minutes on each side, or until no longer pink in the middle. Set aside.
- Heat oven 350° F.
- Place chicken on a baking pan lightly coated with spray. Top each piece with 1 rounded Tbsp. of cheese mixture. Bake for 5 to 8 minutes, or until the cheese is lightly browned.
Nutrition Facts : ServingSize 1 serving, Calories 216 kcal, Carbohydrate 7 g, Protein 30 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 91 mg, Sodium 440 mg, Fiber 2 g, Sugar 4 g
BROILED CHICKEN & ARTICHOKES
My wife and I first made this chicken entree as newlyweds, and we have been hooked on it ever since. We make it almost weekly now. It's so simple and affordable, yet delicious and healthy. Can't beat that! -Chris Koon, Midlothian, Virginia
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat boiler. In a large bowl, toss chicken and artichokes with oil, salt and pepper. Transfer to a broiler pan., Broil 3 in. from heat 8-10 minutes or until a thermometer inserted in chicken reads 170°, turning chicken and artichokes halfway through cooking. Sprinkle with cheese. Broil 1-2 minutes longer or until cheese is melted. Sprinkle with parsley.
Nutrition Facts : Calories 288 calories, Fat 21g fat (5g saturated fat), Cholesterol 77mg cholesterol, Sodium 584mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein.
QUICK AND EASY BROILED ARTICHOKE CHICKEN WITH FETA
Broiled Artichoke Chicken with Feta Cheese is a quick and easy dinner idea that is perfect for a weeknight family meal but special enough for guests. Ready in under 30-minutes, this recipe will become a regular on your menu!
Provided by Snug and Cozy Life
Categories Chicken
Time 57m
Number Of Ingredients 4
Steps:
- Begin by placing the chicken in a ziplock bag and pouring in the jar of marinated artichoke hearts. I've done this in the morning so that it marinates all day, but I've also let it sit for 5 minutes while the oven preheats if this recipe is a last-minute decision. Either way works and is delicious!
- Turn on your oven's broiler setting and allow the oven to preheat.
- (If you are making pasta, this is a great time to begin boiling the water and preparing the pasta according to the package directions. It should be done just about the time you're taking the artichoke chicken out of the oven.)
- Next, dump the chicken and artichokes into a collindar to drain the liquid. Place the chicken and artichokes on a broiler pan. (Separate the chicken pieces out about .5-1 inch and scatter the artichokes throughout.)
- Place pan containing the artichokes and chicken under the broiler and bake for approximately 10 minutes, until the chicken is golden brown.
- Now, remove the pan from the oven, turn chicken pieces over, stir the artichokes around, and bake for about 10 more minutes, until cooked throughout, and remove the pan from oven.
- Sprinkle feta cheese over chicken and artichokes and return them to the oven, broiling for another 1-2 minutes, until the cheese is melted.
- Serve the chicken and artichokes over pasta (optional) and enjoy!
ARTICHOKE CHICKEN PESTO PIZZA
Make pizza night an upscale affair with this fun twist on the traditional pie. A prebaked crust and prepared pesto keep things quick and easy. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 slices.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place crust on an ungreased 12-in. pizza pan. Spread with pesto. Arrange chicken and artichokes over top; sprinkle with cheese. Bake until golden brown, 10-12 minutes. If desired, top with Parmesan cheese and minced fresh basil.
Nutrition Facts : Calories 381 calories, Fat 20g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 880mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 23g protein.
SKILLET CHICKEN AND ARTICHOKES
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place the chicken breasts between 2 pieces of plastic wrap and pound with a skillet until about 1/2 inch thick. Season with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, undisturbed, until golden on the bottom, 4 to 5 minutes; turn and cook until the other side is golden, 2 to 3 more minutes. Transfer to a plate and set aside.
- Wipe out the skillet and return to medium-high heat. Add the remaining 2 tablespoons olive oil; when hot, add the artichoke hearts and red onion and cook, undisturbed, until golden in spots, about 1 minute. Season with salt and pepper and continue cooking, stirring occasionally, until the vegetables are tender, about 2 more minutes. Add the garlic and oregano and cook, stirring, 30 seconds.
- Return the chicken to the skillet and add the broth and olives. Bring to a gentle simmer, cover and cook until the chicken is cooked through, 4 to 6 minutes. Top with the parsley, feta, peppers and brine.
CHICKEN ARTICHOKE SKILLET
My fast chicken entree featuring artichokes and olives has real Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. -Carol Latimore, Arvada, Colorado
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; brown chicken on both sides. , Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 4-5 minutes.
Nutrition Facts : Calories 225 calories, Fat 9g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 864mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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