Purple Sprouting Broccoli Leek Almond Tart Food

PURPLE SPROUTING BROCCOLI WITH ALMONDS

Purple sprouting broccoli with almonds image

The best way to eat greens: tender and topped with crunchy almonds. This simple side of broccoli makes a great accompaniment to Sunday roast

Provided by Mark Sargeant

Time 13m

Number Of Ingredients 3

Ingredients

450g purple sprouting broccoli or thin-stemmed broccoli, tough stems removed
3 tbsp olive oil
25g flaked almonds , toasted

Steps:

Bring a large pan of salted water to the boil. Toss in the broccoli and cook for 2-3 mins until tender, then drain and set aside. Serve at room temperature with the oil drizzled over and the flaked almonds sprinkled on top.

Nutrition Facts : Calories 94 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

ROASTED PURPLE SPROUTING BROCCOLI WITH FETA & PRESERVED LEMON

Roasted purple sprouting broccoli with feta & preserved lemon image

This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive

Provided by Diana Henry

Categories Side dish, Starter

Time 25m

Yield 6 as a side

Number Of Ingredients 8

Ingredients

500g purple sprouting broccoli
2 tbsp olive oil
1 red chilli , halved, deseeded and finely chopped
1 preserved lemon , plus 1 tbsp juice from the jar
80g Greek yogurt
1 garlic clove , grated to a purée
30g feta , crumbled
extra virgin olive oil

Steps:

Heat oven to 200C/180C fan/gas 6. Trim any woody ends from the broccoli - if any has wider stalks than the rest, split them along their length. Put the broccoli in a roasting tin large enough that it will fit in a single layer and add the olive oil, chilli and season well. Toss with your hands, then roast for 15 mins, turning the broccoli over halfway through. It should be tender and slightly charred.
Meanwhile, chop the preserved lemon (fresh and rind) and stir it into the yogurt with the garlic and the juice from the lemon jar.
To serve, lay the cooked broccoli on a platter, or on individual plates, scatter the feta on top, spoon over the yogurt dressing and drizzle with the extra virgin olive oil.

Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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