Purple Cabbage And Sunbutter Soup Food

STEAMED PURPLE CABBAGE

Steps:

• Saute the onion in olive oil until translucent.
• Add the water and bouillon.
• Add the cabbage and raisins.
• Cover and cook for 15 minutes until the cabbage is tender but not overly cooked.
• Stir in the apple cider vinegar before serving.

PURPLE CABBAGE AND CARROT SAUTE (LOW CARB)

Steps:

• In a skillet - heat your butter and olive oil together over medium high heat.
• add onions and saute for approximately 3 mnutes.
• Add cabbage, garlic, salt, pepper, lemon juice & sugar and saute until well cooked - approximately 10 - 12 minutes oir longer.
• 3 - 5 minutes before you are ready to serve - GENTLY stirr in the carrots - they only need to get warm. Gentle stirring will keep the carrots from turning purple.
• Serve.

PURPLE CABBAGE AND SUNBUTTER SOUP

Steps:

• Heat the olive oil in large soup pot. Add the curry paste and stir for a minute to infuse the oil with spice. Add the onion, garlic, sweet potato, cabbage, chiles or yellow pepper.
• Stir and cook the veggies for 5 -7 minutes, until softened.
• Add the broth, sunflower seed butter, coconut milk, red pepper flakes and cilantro.
• Bring the soup to a high simmer, cover, and lower the heat; keep the soup on simmer and cook until the vegetables are tender, about 25 to 30 minutes.
• Stir in the lime juice and taste test for seasoning adjustments. Add a little agave or organic brown sugar, if needed, to balance the heat. Season with sea salt and ground pepper, to taste. Taste again. Warm through.
• Serve piping hot with a sprinkle of chopped cilantro.