Pureed Cauliflower With White Beans Food

PUREED CAULIFLOWER WITH WHITE BEANS

Pureed Cauliflower With White Beans image

A mashed potato substitute that's high in fiber, flavor, and a low G.I. Add garlic if you like. From "Diabetic Cooking for Everyone", b Carol Gelles. Exchanges: 3/4 bread, 1/2 vegetable, 1/2 fat.

Provided by zeldaz51

Categories Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cauliflower florets
1 cup cooked white beans, drained
chicken or vegetable broth
2 tablespoons chopped scallions
1 tablespoon butter or 1 tablespoon olive oil
salt, pepper to taste

Steps:

In a 1 1/2 quart saucepan over medium heat, cooke the caukidflower and beans, uncovered, in salted boiling water until soft, about 15 minutes. Drain.
Return the mixture to the pot and mash to desired consistency. If too thick, ass broth a tablespoons at a time until it reaches the consistency you want. You could also puree the veggies sin a food processor for a smooth puree.
Add scallions, butter, and season to taste.

Nutrition Facts : Calories 114.5, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.1, Carbohydrate 16.8, Fiber 4.3, Sugar 1.3, Protein 5.9

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