Pumpkin Yogurt Fluff Food
5-MINUTE PUMPKIN PARFAIT
A quick, healthier alternative to pumpkin pie, this pumpkin parfait is velvety smooth and packed with comforting fall flavors including cinnamon, nutmeg, nuts, and even dark chocolate!
Provided by Suzy Karadsheh
Categories Dessert
Time 5m
Number Of Ingredients 10
Steps:
- Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency.
- Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Or adjust the spices if you want more cinnamon or nutmeg.) Mix again to combine.
- Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Cover and refrigerate for 30 minutes or overnight.
- When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Enjoy!
Nutrition Facts : Calories 143.4 kcal, Sugar 15.3 g, Fat 4.1 g, SaturatedFat 2.8 g, Carbohydrate 19.5 g, Fiber 2.5 g, Protein 6.1 g, Cholesterol 10.2 mg, ServingSize 1 serving
PUMPKIN FLUFF
Steps:
- Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.
Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g
HOMEMADE PUMPKIN FROZEN YOGURT
My own recipe for delicious pumpkin frozen yogurt using my favorite formula of 2 cups yogurt, 1 cup whipping cream. Just creamy enough to suit our taste, fewer calories than ice cream, and great pumpkin fall-time flavor. I churned it using my KitchenAid® Ice Cream Bowl Attachment. Hope you enjoy it.
Provided by STARFLOWER
Categories Fruits and Vegetables Vegetables Squash
Time 10h30m
Yield 8
Number Of Ingredients 8
Steps:
- Combine the yogurt, cream, sugar, pumpkin puree, brandy, vanilla extract, pumpkin pie spice, and salt in a mixing bowl. Whisk together until the sugar and salt have completely dissolved. Cover, and refrigerate overnight.
- Pour the chilled mixture into an ice cream maker and freeze according to manufacturer's directions until it reaches "soft-serve" consistency, about 20 minutes. Transfer ice cream to a one- or two-quart lidded container. For best results, ice cream should ripen in the freezer for at least 2 hours or overnight.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 15.8 g, Cholesterol 48.7 mg, Fat 13.1 g, Fiber 0.9 g, Protein 3.1 g, SaturatedFat 8.2 g, Sodium 141.1 mg, Sugar 13.4 g
PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
More about "pumpkin yogurt fluff food"
FROZEN PUMPKIN PIE YOGURT SNACK RECIPE - ON MY KIDS PLATE
Web Aug 30, 2019 In a bowl place pumpkin puree, cinnamon, vanilla and honey. Mix well with a spoon or spatula. Add the yogurt to silicone …
From onmykidsplate.com
4.9/5 (10)Total Time 2 hrs 5 minsCategory SnacksCalories 16 per serving
From onmykidsplate.com
4.9/5 (10)Total Time 2 hrs 5 minsCategory SnacksCalories 16 per serving
- Freeze for one to two hours or until frozen solid. Pop-out the bites from the silicone mold and enjoy!
EASY PUMPKIN FLUFF DIP - THE SKINNYISH DISH
Web Oct 23, 2022 In a large bowl add in the Pumpkin Puree, Instant Pudding Mix, Greek Yogurt, Maple Extract, and Pumpkin Pie Spice. Stir together …
From theskinnyishdish.com
5/5 (10)Category Appetizer, Dessert, SnackCuisine AmericanCalories 48 per serving
From theskinnyishdish.com
5/5 (10)Category Appetizer, Dessert, SnackCuisine AmericanCalories 48 per serving
PUMPKIN FLUFF | WEIGHT WATCHERS | POINTED KITCHEN
Web Oct 8, 2018 1 can pumpkin puree (15oz) 4 tbsp skimmed milk 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted) ½ - 1 tbsp pumpkin spice …
From pointedkitchen.com
From pointedkitchen.com
PUMPKIN FLUFF DESSERT DIP - 100 DAYS OF REAL FOOD
Web Nov 14, 2013 In the bowl of your mixer fitted with a whisk (or use a large mixing bowl and electric beaters), combine the heavy cream, cream cheese, syrup, vanilla, and pumpkin pie spice. Turn the mixer to low and blend …
From 100daysofrealfood.com
From 100daysofrealfood.com
PUMPKIN FLUFF RECIPE WITH COOL WHIP | SALTY SIDE DISH …
Web Jul 9, 2021 Add Cool Whip whipped topping, vanilla pudding powder, pumpkin puree and pumpkin pie spice to a mixing bowl and mix well. Cover dip and refrigerate for 30 minutes or until ready to serve. Dust with …
From saltysidedish.com
From saltysidedish.com
HOMEMADE PUMPKIN YOGURT - REAL PUMPKIN AND LOW IN …
Web Oct 3, 2022 pumpkin puree ¼ cup: $0.20 maple syrup 1 teaspoon: $0.05 ground cinnamon ¼ teaspoon: $0.02 vanilla extract ¼ teaspoon: $0.15 pecans 1 ounce: $0.52 …
From blog.memeinge.com
From blog.memeinge.com
EASY PUMPKIN FLUFF RECIPE | SPARKRECIPES
Web Directions 1.In a large bowl, mix together instant sugar free vanilla pudding mix, pumpkin and pumpkin pie spice. Fold in the thawed frozen whipped topping. Chill in the …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY COPYCAT NOOSA PUMPKIN YOGURT • THE FRESH COOKY
Web Sep 15, 2021 Add a spoonful (one or two heaping teaspoons full) of pumpkin fruit puree on top of the yogurt, then repeat, finishing with another dollop of pumpkin puree on top. …
From thefreshcooky.com
From thefreshcooky.com
DAIRY QUEEN® MENU CANADA: VIEW OUR FULL MENU OF HOT …
Web Please note: DQ locations contain allergens that may come into contact with your food. Since allergens are present in every DQ location and cross-contact can easily occur, we …
From dairyqueen.com
From dairyqueen.com
FALL IS HERE! PUMPKIN... - SWEETFROG PREMIUM FROZEN …
Web See more of sweetFrog Premium Frozen Yogurt on Facebook. Log In. Forgot account?
From facebook.com
From facebook.com
HEALTHY PUMPKIN YOGURT MUFFINS | CRAISINS | PECANS - SAVOR
Web Feb 3, 2021 Instructions. Preheat oven to 375 degrees. In a small bowl, combine the flour, baking soda, spices and Craisins and stir. Using a mixer, combine pumpkin purée, …
From savorandsavvy.com
From savorandsavvy.com
SWEETFROG® PREMIUM FROZEN YOGURT
Web Welcome to sweetFrog® — where our goal is to create the best frozen yogurt experience you have ever had! You create your own combination of delicious, soft-serve premium …
From sweetfrog.com
From sweetfrog.com
PUMPKIN-YOGURT FLUFF – AND – OTHER PUMPKIN RECIPES RE …
Web Oct 12, 2019 Pumpkin – Yogurt Fluff Serves 4 -5 Main Ingredients: 1 (15-oz.) can pure pumpkin (NOT pumpkin pie filling) 1 cup low-fat Greek yogurt 4 Tbsp. low-fat cream …
From thearmeniankitchen.com
From thearmeniankitchen.com
PUMPKIN GREEK YOGURT PARFAIT RECIPE | THE PICKY EATER
Web Oct 17, 2021 These Pumpkin Yogurt Parfaits are incredible, and are just what you need this fall. Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and …
From pickyeaterblog.com
From pickyeaterblog.com
VEGAN PUMPKIN DIP (PUMPKIN FLUFF) - KEEPING THE PEAS
Web Jul 17, 2020 Dispose of the water that has fallen to the bottom. Step 2: Combine coconut cream, pumpkin puree, maple syrup, and pumpkin pie spice in a mixing bowl. Stir to …
From keepingthepeas.com
From keepingthepeas.com
PUMPKIN FLUFF RECIPE (WITHOUT CREAM CHEESE) - FINDING ZEST
Web Oct 24, 2022 To start, grab a large bowl and add in your can of pumpkin purée, instant vanilla pudding mix, yogurt and pumpkin pie spice. Whisk together until fully combined. …
From findingzest.com
From findingzest.com
IT’S A GREAT FALL... - SWEETFROG PREMIUM FROZEN YOGURT
Web It’s a great fall weekend for Sweet Frog Froyo and all your favorite toppings! Check out our flavor line-up, including seasonal fave, Pumpkin Pie! Original Tart Classic Chocolate …
From facebook.com
From facebook.com
VEGAN PUMPKIN FLUFF - CLEAN EATING KITCHEN
Web Oct 17, 2021 Pumpkin fluff is a pumpkin dip made with pumpkin puree, pumpkin pie spice, and a creamy component such as cream cheese, pudding, whipped topping, or …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love