Pumpkin Savoury Style Mash Food

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SAVOURY PUMPKIN PIE



Savoury Pumpkin Pie image

This savoury pumpkin pie is similar to a quiche with mashed pumpkin mixed in. A delicious way to use up mashed pumpkin.

Provided by Melissa Goodwin

Categories     main dishes

Time 1h

Number Of Ingredients 8

1 cup or so of mashed pumpkin and sweet potato (about 500g uncooked)
1 medium brown onion finely chopped
1 clove of garlic, crushed
1 tsp dried thyme
3 eggs, beaten
1/2 cup of cream
1/2 cup of grated cheddar or tasty cheese
1 pastry shell

Steps:

  • Heat a small amount of oil in a frying pan. Cook onion, garlic and thyme stirring over medium heat for about 2 minutes or until the onion are soft. Leave to cool for a few minutes.
  • Beat eggs, cream and mashed pumpkin mix in a bowl. Add cheese and onion mixture stirring well. Add salt and pepper to taste.
  • Press pastry into a greased pie dish and add the filling. (Depending on the pastry that you use, you may need to blind bake the shell.) Bake uncovered at around 180°C for 30 minutes or until filling is set.

Nutrition Facts : Calories 408 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 205 milligrams cholesterol, Fat 26 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 285 milligrams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

PUMPKIN SAVOURY STYLE MASH



Pumpkin Savoury Style Mash image

This recipe was developed and tested by Consumer Science students studying Community Nutrition at RMIT University, Victoria, Australia. For a flavour change, you can add ½ teaspoon of honey at step 3, leaving out the tahini paste and curry powder. For a high-energy alternative, add 1 teaspoon of cream and 1 tablespoon of margarine or butter before blending. We made it as posted and thought it was yum. Nutty & sweet.

Provided by Rhiannon and Matt

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

200 g butternut pumpkin
1 teaspoon tahini paste
1 pinch curry powder
2 teaspoons polyunsaturated margarine (or monounsaturated)

Steps:

  • Peel pumpkin and roughly chop into small-medium size pieces.
  • Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.
  • Add tahini paste, curry powder and margarine to the pumpkin.
  • Blend together in a food processor until desired consistency.
  • Serve immediately.

SAGE AND PUMPKIN MASH



Sage and Pumpkin Mash image

Side to go with recipe # from Super Food Ideas as part of a menu for 8 and is paired with recipe #454028 as the main. Times are estimated.

Provided by ImPat

Categories     Pumpkin

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

2 kg butternut pumpkin (peeled chopped)
1 potato (medium desiree peeled and chopped)
1/3 cup sour cream (fat-reduced)
40 g butter
2 garlic cloves (peeled minced)
1/4 cup sage (fresh leaves)

Steps:

  • Place pumpkin and potato in a large saucepan and cover with cold water and bring to the boil over high heat and then reduce heat o medium and cook for 12 to 15 minutes or until tender and then drain and return to saucepan and then add sour cream and mash until smooth.
  • Place a frying pan over medium heat and add butt and cook for 1 to 3 minutes or until melted and foaming and then add garlic and sage and cook for 2 to 3 minutes or until sage is crisp and butter dark and golden and then remove from heat.
  • Spoon mash into a bowl and top with butter mixture and serve.
  • NOTE - you could make mash ahead to the end of step 1 and then reheat gently, adding a little milk if too thick and continue recipe from step 2.

SWEET ROASTED PUMPKIN MASH WITH HOLIDAY FLAVOURS



Sweet Roasted Pumpkin Mash With Holiday Flavours image

This is a sweet, but not sugary pumpkin mash, which makes me think of holiday season whenever I cook it. It has a slight flavour of cinnamon and cloves and is very yummy! :) I hope you do enjoy!

Provided by Lalaloula

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium hokkaido squash, diced (or other pumpkin)
1 -2 teaspoon oil
1 teaspoon cinnamon
1 teaspoon cayenne pepper (if your cayenne is strong, go easy and reduce it)
3 cloves
approx. 500 ml water, boiling

Steps:

  • Place diced pumpkin, oil and spices in a big bowl. Toss to coat.
  • Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender.
  • Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.
  • Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.
  • Enjoy! :).

Nutrition Facts : Calories 13, Fat 1.2, SaturatedFat 0.2, Sodium 0.2, Carbohydrate 0.8, Fiber 0.5, Sugar 0.1, Protein 0.1

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