Pumpkin Pineapple Smoothie Food

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PUMPKIN PINEAPPLE SMOOTHIE



Pumpkin Pineapple Smoothie image

Make and share this Pumpkin Pineapple Smoothie recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup pumpkin
1/2 cup pineapple
1/2 cup low fat cottage cheese
1/2 cup orange juice
1 teaspoon vanilla
1/4 teaspoon cinnamon
ice
1/4 cup Splenda granular

Steps:

  • Blend.

Nutrition Facts : Calories 238.4, Fat 2.7, SaturatedFat 1.5, Cholesterol 9, Sodium 462.5, Carbohydrate 35.3, Fiber 2.2, Sugar 20.1, Protein 18

COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE



Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

  • Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

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