PUMPKIN PIE - 1.4 SMART POINTS WEIGHT WATCHERS
This easy Weight Watchers Pumpkin Pie recipe makes eating low fat taste great.
Provided by All She Cooks
Categories Weight Watchers
Time 45m
Number Of Ingredients 7
Steps:
- Combine all the ingredients.
- Spray a pie pan with a little cooking spray.
- Pour the pumpkin mixture directly into the pan.
- Bake at 375 for about 35 minutes or until firmly set.
Nutrition Facts : ServingSize 1 g, Calories 296 kcal, Carbohydrate 61 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 92 mg, Sodium 72 mg, Fiber 2 g, Sugar 43 g
PUMPKIN PIE SUNDAE(WEIGHT WATCHER, FROM HUNGRY GIRL)WW
from hungry girl...heres what she says....It's no-guilt frozen pumpkin pie in a bowl... WOOHOO! PER SERVING (entire sundae): 136 calories, 1g fat, 98mg sodium, 30g carbs, 3.5g fiber, 16.5g sugars, 3.5g protein -- POINTS® value 2*
Provided by punkyluv
Categories Frozen Desserts
Time 35m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place ice cream in a small dessert bowl, and allow it to thaw just slightly (a few minutes).
- Then stir in the pumpkin and pumpkin pie spice until thoroughly mixed.
- Place bowl in the freezer for 30 minutes to allow the ice cream to firm up.
- Then top with the Redd-wip, followed by the crushed graham crackers. Enjoy!
- MAKES 1 SERVING.
Nutrition Facts : Calories 5.8, Fat 0.1, Sodium 36.3, Carbohydrate 1.4, Fiber 0.5, Sugar 0.5, Protein 0.2
WEIGHT WATCHERS PUMPKIN PIE (3 POINTS FOR WHOLE PIE)
This delicious crustless pie is just 1 point per serving or 3 points for the whole pie! See more Weight Watchers - WW Freestyle recipes at www.theholymess.com.
Provided by saraborgs
Categories Dessert
Time 1h5m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mixing bowl, combine all ingredients.
- Pour into a pie plate.
- Bake at 400 for 15 minutes.
- Reduce heat to 375 and bake for 35-40 minutes more, until pie is set.
Nutrition Facts : Calories 114, Fat 5, SaturatedFat 1.7, Cholesterol 186.6, Sodium 381.1, Carbohydrate 9.5, Fiber 0.8, Sugar 1.7, Protein 8.6
EASY N SIMPLE FROZEN PUMPKIN PIE
My mom made this every Thanksgiving just because I was the picky little brat that I am. (Still am!!! LOL) I hated and still hate regular pumpkin pie and this is one I will eat! Extremely simple, but I like it! Always have and always will. Not everybody likes it, but I do!!!
Provided by Phoenix Food Queen
Categories Pie
Time 10h5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Take the pumpkin pie filling and cool whip and with a handheld mixer, thoroughly mix the two ingredients together.
- Pour the mix into the pie crust and place the lid that comes with the crust on the pie and place in the freezer.
- I usually do it overnight just to insure it's thoroughly frozen!
Nutrition Facts : Calories 308, Fat 14.7, SaturatedFat 7.8, Sodium 318.3, Carbohydrate 43.8, Fiber 6.1, Sugar 18, Protein 2.3
WEIGHT WATCHERS PUMPKIN PIE (MAKES OWN CRUST)
My WW leader gave us this recipe the other nite. She claims it is delicious, makes its own crust and, best of all, ONLY 3 POINTS FOR 1/4 OF THE PIE! -- Chef 289860.
Provided by vanillathekatt
Categories Pie
Time 1h15m
Yield 1 pie, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 9 inch pie-pan with non-stick cooking spray.
- Blend all the above ingredients in a bowl.
- Pour into greased pie pan and spread out evenly.
- Bake for 1 hour.
- One-quarter of a pie counts as 3 points; one-eighth of a pie counts as 1.5 points.
- NOTE: Instead of 2 cups of unsweetened applesauce, you can use a 20 oz. can of crushed pineapple in its own juice.
Nutrition Facts : Calories 278.4, Fat 9, SaturatedFat 5.5, Cholesterol 31, Sodium 123.1, Carbohydrate 41.6, Fiber 2.4, Sugar 15.2, Protein 10.6
PEACH MELBA (WW)
*From Weight Watchers-1996-Cut the Fat Cookbook* A quick zap in the microwave turns this melba into a hot sundae with oomph!
Provided by cricket1176
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pare, halve and pit peaches; toss with lemon juice; set aside.
- In small bowl, crush half the raspberries; toss with splenda. If desired, microwave on High 1-1 1/2 minutes.
- Place 1/2 cup frozen yogurt into each of 4 individual dessert dishes; spoon crushed raspberries evenly over each; cap with peach half; sprinkle with remaining whole raspberries. Serve immediately.
Nutrition Facts : Calories 67.7, Fat 0.7, Sodium 0.9, Carbohydrate 15.9, Fiber 6.7, Sugar 8.2, Protein 1.6
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