PUMPKIN PIE FOR DIETERS
If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.
Provided by OCEANBREEZE32
Categories Fruits and Vegetables Vegetables Squash
Time 1h10m
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
- Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.
Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g
DIET PUMPKIN PIE
I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out....
Provided by Chicken Finger
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Adjust oven rack to middle, preheat to 425 degrees.
- Wisk together the pumpkin, brown sugar and pie spice until smooth.
- Blend in milk and egg substitute.
- Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
- Cool for 2 hours.
DIET PUMPKIN PIE
Make and share this Diet Pumpkin pie recipe from Food.com.
Provided by paulamatt
Categories Pie
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the pumpkin, milk and instant pudding mix.
- Stir in the pumpkin pie spice, and fold in half of the whipped topping.
- Pour into an 8 inch pie plate, and spread remaining whipped topping over the top.
- Chill for 1 hour, or until set.
Nutrition Facts : Calories 84.3, Fat 2, SaturatedFat 1.2, Cholesterol 6.5, Sodium 40.2, Carbohydrate 15.4, Fiber 0.6, Sugar 7, Protein 2.7
TWO BITE PUMPKIN PIE
I found a similar recipe in a women's magazine but it called for 1 cup of pumpkin puree. I never know what I am supposed to do with the rest of the can! So I modified the recipe. They are cooking in my oven as I type and I do not want to lose the recipe.
Provided by Ladymedic
Categories Tarts
Time 35m
Yield 24 Tarts, 24 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Place the frozen tart shells on two baking sheets. Place 1/2 tsp of skor bits in each tart shell. Place 1/2 tsp chocolate shavings in each shell.
- In a bowl combine remaining ingredients mix with whisk. Pour into each tart shell (they will be very full).
- Top each tart with a pecan half.
- Bake for twenty minutes switching the baking sheets halfway through.
- Keeps for a couple of days in a sealed container and also freezes well.
Nutrition Facts : Calories 206.6, Fat 13.3, SaturatedFat 3.9, Cholesterol 34.5, Sodium 76.7, Carbohydrate 19.6, Fiber 1, Sugar 8.2, Protein 3.5
DIABETIC PUMPKIN PIE
Make and share this Diabetic Pumpkin Pie recipe from Food.com.
Provided by Northern_Reflectionz
Categories Pie
Time 55m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Prehead over to 425.
- Combine sweetener, salt and spices.
- Blend in pumpkin, eggs and milks.
- Pour into pastry shell.
- Bake 425 for 15mins
- Reduce heat to 400 and bake until knife inserted comes out clean.
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