Pumpkin Pie For Dieters Food

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PUMPKIN PIE FOR DIETERS



Pumpkin Pie for Dieters image

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 6

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

DIET PUMPKIN PIE



Diet Pumpkin Pie image

I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out....

Provided by Chicken Finger

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

1 (15 ounce) can pumpkin
1/3 cup packed brown sugar
2 teaspoons pumpkin pie spice
2/3 cup fat-free evaporated milk
1/2 cup fat free egg substitute
1 (9 inch) frozen deep dish pie shells

Steps:

  • Adjust oven rack to middle, preheat to 425 degrees.
  • Wisk together the pumpkin, brown sugar and pie spice until smooth.
  • Blend in milk and egg substitute.
  • Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
  • Cool for 2 hours.

DIET PUMPKIN PIE



Diet Pumpkin pie image

Make and share this Diet Pumpkin pie recipe from Food.com.

Provided by paulamatt

Categories     Pie

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can pumpkin puree
1/2 cup skim milk
1 (1 ounce) package sugar-free instant vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat-free whipped topping

Steps:

  • In a medium bowl, mix together the pumpkin, milk and instant pudding mix.
  • Stir in the pumpkin pie spice, and fold in half of the whipped topping.
  • Pour into an 8 inch pie plate, and spread remaining whipped topping over the top.
  • Chill for 1 hour, or until set.

Nutrition Facts : Calories 84.3, Fat 2, SaturatedFat 1.2, Cholesterol 6.5, Sodium 40.2, Carbohydrate 15.4, Fiber 0.6, Sugar 7, Protein 2.7

TWO BITE PUMPKIN PIE



Two Bite Pumpkin Pie image

I found a similar recipe in a women's magazine but it called for 1 cup of pumpkin puree. I never know what I am supposed to do with the rest of the can! So I modified the recipe. They are cooking in my oven as I type and I do not want to lose the recipe.

Provided by Ladymedic

Categories     Tarts

Time 35m

Yield 24 Tarts, 24 serving(s)

Number Of Ingredients 13

2 (255 g) packages frozen tart shells
4 tablespoons Skor English toffee bits
4 tablespoons chocolate shavings
1 (16 ounce) can pumpkin puree
2/3 cup brown sugar
1/2 cup sour cream
2 tablespoons milk
4 eggs
1 teaspoon vanilla
1 tablespoon maple syrup
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
24 pecan halves

Steps:

  • Preheat oven to 375°F.
  • Place the frozen tart shells on two baking sheets. Place 1/2 tsp of skor bits in each tart shell. Place 1/2 tsp chocolate shavings in each shell.
  • In a bowl combine remaining ingredients mix with whisk. Pour into each tart shell (they will be very full).
  • Top each tart with a pecan half.
  • Bake for twenty minutes switching the baking sheets halfway through.
  • Keeps for a couple of days in a sealed container and also freezes well.

Nutrition Facts : Calories 206.6, Fat 13.3, SaturatedFat 3.9, Cholesterol 34.5, Sodium 76.7, Carbohydrate 19.6, Fiber 1, Sugar 8.2, Protein 3.5

DIABETIC PUMPKIN PIE



Diabetic Pumpkin Pie image

Make and share this Diabetic Pumpkin Pie recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Pie

Time 55m

Yield 8 serving(s)

Number Of Ingredients 11

9 inches unbaked pie shells
2/3 cup brown sugar substitute
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1/8 teaspoon ginger
2 cups pumpkin
3 eggs, beaten
3/4 cup evaporated milk
1/4 cup milk

Steps:

  • Prehead over to 425.
  • Combine sweetener, salt and spices.
  • Blend in pumpkin, eggs and milks.
  • Pour into pastry shell.
  • Bake 425 for 15mins
  • Reduce heat to 400 and bake until knife inserted comes out clean.

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