Pumpkin Fluffpudding Or Dip Sugar Free Food

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PUMPKIN FLUFF DIP WITH VANILLA PUDDING



Pumpkin Fluff Dip with Vanilla Pudding image

This easy Pumpkin Fluff Dip is perfect for Fall and Winter parties! Sweet and creamy Pumpkin Fluff Dip made with pumpkin puree, vanilla pudding, warm spices, and whipped topping. It takes just minutes to make and seconds to disappear!

Provided by Katerina | Diethood

Categories     Appetizer     Dessert     Dessert / Holidays

Number Of Ingredients 13

1 can (15 ounces) pumpkin puree ((NOT pumpkin pie filling))
1 box (3.4 ounces) Fat Free, Sugar Free Instant Vanilla Pudding Mix
1 1/2 teaspoons pumpkin pie spice
1/8 teaspoon ground nutmeg
1 teaspoon pure vanilla extract
1 tub (8 ounces) Lite Cool Whip, (thawed)
Apple Slices
Grapes
Nuts
Graham Crackers
Vanilla Wafers
Marshmallows
Pretzels

Steps:

  • In a large mixing bowl combine pumpkin puree, pudding mix, pumpkin pie spice, nutmeg, and vanilla; mix until well combined.
  • Fold in the whipped topping; continue to fold until thoroughly incorporated.
  • Spoon into a serving bowl; cover and chill for 1 to 2 hours, or until cold.
  • Serve with apples, grapes, nuts, etc...

Nutrition Facts : Calories 106 kcal, Carbohydrate 22 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, TransFat 2 g, Cholesterol 5 mg, Sodium 540 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

PUMPKIN FLUFF/PUDDING OR DIP- SUGAR FREE



Pumpkin Fluff/Pudding or Dip- Sugar Free image

Pumpkin Fluff/Pudding/Dip/Whatever You Wanna Call It!I found this on Obesity Help. This recipe was posted berts4. I have not tried this recipe, but I'm posting this for safe keeping.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 8

15 ounces pumpkin puree
1 ounce sugar-free instant vanilla pudding mix (says 1 - 1oz PKG)
1 cup milk
1 teaspoon cinnamon
1 dash clove
1/2 teaspoon vanilla
3 tablespoons Splenda sugar substitute, granular
2 1/2 cups whipped cream or 2 1/2 cups Cool Whip

Steps:

  • Beat pumpkin and pudding mix, milk, spices and splenda.
  • Fold in Whipped cream.
  • Chill well.

PUMPKIN FLUFF DIP II



Pumpkin Fluff Dip II image

I was surprised at the negative feedback I got on my Pumpkin Fluff Dip recipe (which isn't my own creation, I got it from a schoolmate who either got it from someone back home or on the Internet.) I like it just fine and think the consistency's ok but I decided to make up another one on my own after looking at other pumpkin dip recipes. I think this one is really good, and is a little cheaper and easier to make as well.

Provided by the80srule

Categories     Low Protein

Time 5m

Yield 1 batch, 10 serving(s)

Number Of Ingredients 5

15 ounces pumpkin puree (One can will do, or if use the big cans like I do, measure out 2 cups)
8 ounces cream cheese, softened (Neufchatel and lite cream cheese works too)
2 cups confectioners' sugar
1 1/2 teaspoons cinnamon
1 1/2 teaspoons nutmeg (or just use 2 tsp pumpkin pie spice)

Steps:

  • With an electric mixer, cream the pumpkin and cream cheese together first.
  • In 1/4 cup increments, add the confectioners sugar and beat inches.
  • Beat in the spices.
  • You can serve it immediately but I like it better after it's chilled in the fridge for an hour or two.
  • Serve with sliced apples, pears, graham crackers, gingersnaps, pieces of pound cake, etc.

Nutrition Facts : Calories 186.4, Fat 8.1, SaturatedFat 5.1, Cholesterol 24.9, Sodium 68, Carbohydrate 27.7, Fiber 0.5, Sugar 24.2, Protein 2.2

PUMPKIN FLUFF DIP



Pumpkin Fluff Dip image

Make a fall dip that's sweet and creamy using our Pumpkin Fluff Dip recipe. Dip into dessert with cookies or crackers and scoop up a taste of our Pumpkin Fluff Dip. Watch this video and see how easy it is to make this festive dessert dip.

Provided by My Food and Family

Categories     Thanksgiving Desserts

Time 1h10m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 4

1 can (15 oz.) pumpkin
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
1 tsp. pumpkin pie spice
1 tub (8 oz.) COOL WHIP Whipped Topping, thawed

Steps:

  • Mix pumpkin, dry pudding mix and spice in large bowl with whisk until blended.
  • Stir in COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 35, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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