Pumpkin Fluff Ww 2 Points Plus Food
PUMPKIN FLUFF
Steps:
- Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.
Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g
PUMPKIN FLUFF WW 2 POINTS PLUS
There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus
Provided by Marg CaymanDesigns
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Using mixer, blend pumpkin and spice with the milk and mix.
- Fold in Cool Whip. Chill.
- Serve with ginger snaps or vanilla wafers.
Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2
WEIGHT WATCHERS PUMPKIN PIE (3 POINTS FOR WHOLE PIE)
This delicious crustless pie is just 1 point per serving or 3 points for the whole pie! See more Weight Watchers - WW Freestyle recipes at www.theholymess.com.
Provided by saraborgs
Categories Dessert
Time 1h5m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mixing bowl, combine all ingredients.
- Pour into a pie plate.
- Bake at 400 for 15 minutes.
- Reduce heat to 375 and bake for 35-40 minutes more, until pie is set.
Nutrition Facts : Calories 114, Fat 5, SaturatedFat 1.7, Cholesterol 186.6, Sodium 381.1, Carbohydrate 9.5, Fiber 0.8, Sugar 1.7, Protein 8.6
PUMPKIN FLUFF
Make and share this Pumpkin Fluff recipe from Food.com.
Provided by CherieC1
Categories Dessert
Time 2h5m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine pumpkin and pudding mix.
- Add water and mix well to combine.
- Stir in extract and spices.
- Fold in whipped topping.
- Refrigerate 2 hours.
Nutrition Facts : Calories 72.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 4.5, Sodium 22, Carbohydrate 14.3, Fiber 0.8, Sugar 6.1, Protein 1.9
PUMPKIN FLUFF
If you like pumpkin you will love this recipe. It's 2 points per half cup. Sorry, this recipe isn't core.
Provided by Budgiegirl
Categories Dessert
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together pumpkin, spice and mill until well blended.
- Add pudding mix and beat by hand for 2 minutes.
- Fold in Cool Whip. Refrigerate.
PUMPKIN FLUFF - WW 1.5 POINTS
Make and share this pumpkin fluff - WW 1.5 points recipe from Food.com.
Provided by deanchrs
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bow.
- Beat with electric beater until mixed completely.
- Divide mixture into 4 dessert dishes and chill at least 1 hour.
Nutrition Facts : Calories 39.8, Fat 0.4, SaturatedFat 0.2, Sodium 266, Carbohydrate 9.5, Fiber 3.4, Sugar 3.7, Protein 1.2
WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS
Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.
Provided by nad smith
Categories Quick Breads
Time 30m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients in mixer.
- Makes 24 muffins.
- Cook for 20-25 minutes at 350°F.
- They will be very moist.
Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1
LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY
A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.
Provided by Marg CaymanDesigns
Categories Quick Breads
Time 27m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 15
Steps:
- Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
- Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.
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