Pumpkin Curry With Chickpeas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN CURRY WITH CHICKPEAS



Pumpkin curry with chickpeas image

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Vegetable

Time 40m

Number Of Ingredients 13

1 tbsp sunflower oil
3 tbsp Thai yellow curry paste, or vegetarian alternative
2 onions, finely chopped
3 large stalks lemongrass, bashed with the back of a knife
6 cardamom pods
1 tbsp mustard seed
1 piece pumpkin or a small squash (about 1kg)
250ml vegetable stock
400ml can reduced-fat coconut milk
400g can chickpea, drained and rinsed
2 limes
large handful mint leaves
naan bread, to serve

Steps:

  • Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
  • Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.

Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium

COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME



Coconut Curry Chickpeas With Pumpkin and Lime image

Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.

Provided by Melissa Clark

Categories     dinner, easy, weekday, beans, curries, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons neutral oil, such as sunflower or canola
1 large onion, chopped
2 jalapeños, seeded or not, thinly sliced
1 bay leaf
1 knob ginger (about 1 inch), minced
4 garlic cloves, minced
1 1/2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 (15-ounce) cans chickpeas, rinsed
1 (13.5-ounce) can coconut milk (do not use light coconut milk)
1 (13.5-ounce) can pumpkin purée
1 1/2 teaspoons fine sea salt, more as needed
3/4 cup chopped cilantro, more for serving
2 to 3 tablespoons fresh lime juice, plus wedges for serving
Cooked rice or couscous, for serving (optional)

Steps:

  • Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
  • Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
  • Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
  • Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.

More about "pumpkin curry with chickpeas food"

CREAMY PUMPKIN CURRY WITH CHICKPEAS - GIRL WITH THE IRON CAST
ウェブ 2021年10月20日 This creamy pumpkin chickpea curry is packed with flavor from curry powder, garam masala, cardamom, fresh ginger, some heat from sliced serrano …
From girlwiththeironcast.com
5/5 (2)
合計時間 37 分
カテゴリ Vegetarian
カロリー 351 (1 人分)


PUMPKIN CHICKPEA CURRY (VEGAN, EASY RECIPE) - BIANCA …
ウェブ 2018年10月23日 Vegan Pumpkin Chickpea Curry – Ready in 25 minutes! The best thing about this recipe is that it’s very easy to make. You need only a few simple ingredients, and it’s ready to serve in 25 …
From biancazapatka.com
5/5 (27)
カロリー 307 (1 人分)
合計時間 25 分


PUMPKIN AND CHICKPEA CURRY - WHOLE-FOOD, OIL-FREE, …
ウェブ 2019年11月18日 The star of this pumpkin and chickpea curry recipe is going to be a baked pumpkin, we will use chickpeas and sesame to add extra protein and texture, and coconut milk to bind it all together. For this easy curry recipe, we will
From plantbasedtipsandtricks.com


PUMPKIN CURRY RECIPE - THE DELICIOUS CRESCENT
ウェブ 2023年11月22日 Jump to Recipe. In this irresistible Pumpkin Curry – roasted pumpkin meets butter chicken-style coconut sauce, crowned with crunchy roasted chickpeas. The blend of sweet, savory, and spice in a creamy richness makes it a perfect comfort food. Serve with rice or …
From thedeliciouscrescent.com


PUMPKIN AND CHICKPEA CURRY RECIPE - COOK IT REAL GOOD
ウェブ 2021年3月7日 Pumpkin and Chickpea Curry Jump to Recipe Need dinner in a hurry? Try this Pumpkin and Chickpea Curry! Made with mostly pantry ingredients and on the table in less than 30 minutes. Adam was away for work recently, and I found myself living by myself for the …
From cookitrealgood.com


PUMPKIN CHICKPEA CURRY - OUR KITCHEN ROMANCE
ウェブ 2022年12月2日 Our Pumpkin Chickpea Curry is proof that vegan food can be delicious! Tender pieces of roasted pumpkin in a spicy, creamy sauce with chickpeas for …
From ourkitchenromance.com


PUMPKIN AND CHICKPEA CURRY - EAT WELL RECIPE - NZ HERALD
ウェブ 2020年12月21日 Cut the pumpkin into 3 cm chunks. Add to the cooker with the chickpeas, tomatoes and salt. Stir well. Cover and cook on low for 6 hours or high for …
From nzherald.co.nz


CHICKPEA AND PUMPKIN CURRY | SBS THE COOK UP WITH ADAM LIAW
ウェブ Instructions Melt the ghee in a heavy-based saucepan over medium heat. Add the onion and stir until soft. Add the spices, curry leaves and ginger and cook for 30 seconds or …
From sbs.com.au


PUMPKIN AND CHICKPEA CURRY - VJ COOKS
ウェブ 2021年7月11日 To begin, heat oil in a large frying pan and sauté the onion and garlic for a few minutes. Add the curry powder and garam masala and fry with onions for a minute. Stir through tomato paste and pumpkin. Once the pumpkin is coated, add cauliflower, drained …
From vjcooks.com


THAI PUMPKIN CURRY WITH CHICKPEAS - AVERIE COOKS
ウェブ 2021年10月12日 Thai Pumpkin Curry with Chickpeas — An EASY curry that’s ready in 30 minutes! Tender fresh pumpkin, chickpeas, bell peppers, spinach, and more all bathed in the most aromatic Thai-inspired coconut milk broth! If you love Thai
From averiecooks.com


THAI CHICKPEA PUMPKIN CURRY RECIPE - VEGGIES DON'T BITE
ウェブ 2023年10月26日 This Thai chickpea pumpkin curry recipe is naturally vegan and gluten-free made with whole food ingredients! The flavor comes from the rich blend of spices and seasonings. I add chickpeas for protein and veggies to make it Onions
From veggiesdontbite.com


ONE POT INDIAN PUMPKIN CURRY WITH CHICKPEAS - WHOLE …
ウェブ 2022年10月26日 Use pumpkin purée, or roast a butternut pumpkin and blend it for a super smooth curry sauce studded with chickpeas and just bursting with flavor. Serve with rice, naan bread, and a sprinkle of chopped cilantro for a satisfying meal. Serve with some rice of your …
From wholefoodbellies.com


PUMPKIN COCONUT CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
ウェブ 2015年10月22日 Ingredients 1 pumpkin , or squash (roughly 900g) 4 cm piece of ginger 4 shallots 4 cloves of garlic 1 fresh red chilli 1 bunch fresh coriander groundnut oil 1 teaspoon mustard seeds 20 curry leaves 1 teaspoon turmeric 1 x 400 g tin of chopped tomatoes 2 x 400 g tins …
From jamieoliver.com


CHICKPEA AND PUMPKIN CURRY | WOMEN'S WEEKLY FOOD
ウェブ 2010年2月28日 Ingredients 2 teaspoon peanut oil 2 medium_piece (300g) brown onion, sliced thinly 2 clove garlic, crushed 2 tablespoon tikka masala curry paste 2 cup …
From womensweeklyfood.com.au


CREAMY PUMPKIN CAULIFLOWER CURRY WITH CHICKPEAS
ウェブ 2017年10月27日 Creamy pumpkin cauliflower curry with chickpeas is the perfect vegetarian meal, packed with protein, fiber, and bursting with flavor! I learned a very valuable lesson this week; pureed pumpkin is the PERFECT addition to vegetable curry.
From abraskitchen.com


EASY PUMPKIN CHICKPEA CURRY (VEGAN) - FROM MY BOWL
ウェブ 2023年11月1日 This Pumpkin Chickpea Curry is loaded with tender pumpkin, hearty chickpeas, aromatic spices, and a creamy coconut milk to tie all of the flavors together. Serve over white rice with an additional squeeze of fresh lime for the
From frommybowl.com


PUMPKIN CURRY - FOOD & WINE
ウェブ 2023年11月13日 Ingredients 2 tablespoons vegetable oil 1 small onion, finely chopped 1 tablespoon kosher salt 1 pound boneless skinless chicken thighs, cut into 1-inch pieces
From foodandwine.com


CHICKPEA PUMPKIN CURRY - OCCASIONALLY EGGS
ウェブ 2022年10月19日 Mains Chickpea Pumpkin Curry October 19, 2022 by Alexandra Daum A vegan chickpea pumpkin curry for a simple, seasonal autumn meal. Served with naan or brown rice, it's a budget friendly, filling, and healthy dinner that freezes well. Jump to Recipe
From occasionallyeggs.com


PUMPKIN CURRY WITH CHICKPEAS | MCCARTHY STONE
ウェブ 2021年1月26日 Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to …
From mccarthyandstone.co.uk


VEGAN CHICKPEA AND PUMPKIN CURRY - BAKING GINGER
ウェブ 2022年10月21日 Make the sauce. Add the diced tomatoes and coconut milk. Allow to reach a boil and then lower heat to a gentle simmer. 5. Add the pumpkin. Once the curry is simmering, add the cubed pumpkin and allow to simmer for 15 minutes. 6. Add the chickpeas. Add the …
From baking-ginger.com


Related Search