Puerto Rican Palomilla Steak Food

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BISTEC ENCEBOLLADO (STEAK & ONIONS)



Bistec Encebollado (Steak & Onions) image

Bistec Encebollado, simply meaning steak and onions in Spanish. If you don't know Bistec Encebollado... well, it's about time you learn this Latin flavor bomb!

Provided by GypsyPlate

Categories     Main Courses

Time 1h

Number Of Ingredients 15

8 oz tomato sauce
2 Tbsp sofrito
2 Tbsp oil
2 onions, sliced or cut into rings
1 tbsp butter
1.5 lbs flank steak
1 Sazon Goya con culantro y achiote packet
1 tsp adobo seasoning
3 Tbsp sofrito
3 Tbsp vinegar
2 Tbsp garlic, chopped
2 tsp oregano
2 tsp cumin
1 tsp pepper
3 Tbsp olive oil

Steps:

  • Cut the steak into broad strips and marinate it with all marinade ingredients for at least 4-5 hours.
  • Heat oil in skillet on medium high heat and quickly sear the steak without marinade on both sides. Once it is browned, add the rest of the marinade along with 1.5 cups of water and cook covered for 5 minutes.
  • Stir in tomato sauce and sofrito. Mix well. cover and cook about 40-45 minutes, till the meat is tender. Stir occasionally. Adjust water according to the liquid consistency you want. Taste and adjust for seasoning like adobo.
  • Sauté onion rings in butter and oil till slightly caramelized. Add in sautéed onions to the cooked beef in the last 5 minutes of cooking. (see note 2)
  • Serve with rice along with tostones and black beans.

Nutrition Facts : Calories 594 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 142 milligrams cholesterol, Fat 38 grams fat, Fiber 3 grams fiber, Protein 51 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 698 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

BISTEC ENCEBOLLADO (PUERTO RICAN STEAK AND ONIONS)



Bistec Encebollado (Puerto Rican Steak and Onions) image

Bistec encebollado is a traditional Puerto Rican recipe featuring cube steak marinated in a flavor-packed combo of onions, sofrito and vinegar, before being stewed in a savory tomato based sauce. It's pure Puerto Rican comfort food.

Provided by Delish D'Lites

Categories     Entree     Main Course

Time 2h45m

Number Of Ingredients 11

3 lbs cube steak, cut into strips
2 tbsp olive oil, divided
2 tsp Sazon seasoning (with culantro y achiote) (1 packet)
1 tsp Adobo all purpose seasoning
1 tsp dried oregano
3 tbsp vinegar (whatever type you have is fine)
1/4 cup sofrito
1 large Spanish onion, peeled and sliced into rings
8 oz can of tomato sauce
1½ cups water
1 tsp powdered chicken bouillon (or 1 cube)

Steps:

  • Cut the cube steaks into strips and place them into a bowl or ziplock bag. Add 1 tbsp of olive oil, the vinegar, sazon, adobo and oregano. Toss to coat, and marinate for 1-2 hours in the refrigerator.
  • Heat a Dutch oven or caldero over medium heat. Add 1 tbsp of olive oil, the sofrito, and the marinated beef. Stir for 3-4 minutes to begin browning the meat.
  • Add the onions, tomato sauce, water and chicken bouillon. Stir to combine and bring the mixture to a boil.
  • Reduce the bistec encebollado to a simmer, cover with a lid and cook for 40-45 minutes, or until the beef is tender.
  • Serve with white rice and fried plantains.

BISTEC ENCEBOLLAO



Bistec Encebollao image

Use any cut of steak when making this easy beef stew. Marinated in oil, oregano, vinegar, and onions, this is a great meal for a busy weeknight. A staple in Puerto Rican cooking. Serve with white rice and tostones. Water can be used in place of beef stock if desired.

Provided by HANZOtheRAZOR

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 4h55m

Yield 6

Number Of Ingredients 9

2 pounds beef sirloin steak, sliced thinly across the grain
½ cup olive oil
2 tablespoons minced garlic
1 pinch dried oregano
1 (.18 ounce) packet sazon seasoning
2 large white onions, sliced into rings
¼ cup distilled white vinegar
1 cup beef stock
1 teaspoon salt

Steps:

  • In a large resealable bag, combine the steak, olive oil, garlic, oregano, sazon seasoning, onions, vinegar, beef stock, and salt. Seal and shake to mix. Refrigerate for at least 4 hours, or up to a couple of days.
  • When you are ready to cook, dump the entire contents of the bag into a large deep skillet. Bring to a boil, reduce heat to low, cover and simmer until the beef is fork tender, about 40 minutes.

Nutrition Facts : Calories 422.5 calories, Carbohydrate 6.3 g, Cholesterol 80.7 mg, Fat 32.1 g, Fiber 1.1 g, Protein 26.4 g, SaturatedFat 8.1 g, Sodium 586.5 mg, Sugar 2.6 g

BREADED STEAK (BISTEC EMPANIZADO)



Breaded Steak (Bistec Empanizado) image

We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.

Provided by Manami

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 steaks, 1/4 inch thick
1 chopped onion
3 garlic cloves, minced
1/4 cup orange juice, sour orange juice (or 1/8 cup orange juice & 1/16 cup lemon juice & 1/16 cup lime juice)
1/8 teaspoon dried oregano
1/8 teaspoon peppercorn, smashed
1/8 teaspoon paprika, Spanish
1/8 teaspoon salt
4 eggs
1 cup ground cracker meal, salted to taste
flour
olive oil

Steps:

  • Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
  • Rub into meat and cover.
  • Place in the refrigerator & allow to marinate overnight.
  • In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
  • Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
  • Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.

Nutrition Facts : Calories 286.3, Fat 11, SaturatedFat 3.9, Cholesterol 265, Sodium 246, Carbohydrate 8, Fiber 0.7, Sugar 2.8, Protein 36.6

BISTEC DE PALOMILLA (CUBAN FRIED STEAK)



Bistec De Palomilla (Cuban Fried Steak) image

Living in South Florida for several years, this was a favorite of mine when we'd go out to a Cuban restaurant. It's good with black beans & rice & fried plantains.

Provided by Jackie 6

Categories     Steak

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb top round steak (cut into 6 serving size pieces)
2 garlic cloves, finely chopped
2 limes, juice of
salt & freshly ground black pepper, to taste
3 -4 tablespoons olive oil (or butter)
1 onion, chopped
3 tablespoons fresh parsley, finely chopped

Steps:

  • Pound the steaks on both sides, using a mallet, until 1/4-inch thin. Season with garlic, lime juice, salt & pepper. Allow to marinate at least 1 hour, refrigerated.
  • Remove the steaks from marinade & pat dry. In a large frying pan, heat the oil over medium heat until very hot. Brown each steak for 2 to 3 minutes on each side.
  • Transfer the steaks to a serving platter & keep warm. Add the marinade & onion to the pan & cook until the onion is slightly wilted, 3 to 4 minutes. Garnish the steaks with the onion & parsley & serve immediately.

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