Puerto Rican Carne Guisada Beef Stew Food

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PUERTO RICAN CARNE GUISADA



Puerto Rican Carne Guisada image

Puerto Rican Carne Guisada - tender chunks of beef in a succulent gravy flavored with sofrito. Add potatoes and carrots and serve with rice for a complete meal!

Provided by www.kitchengidget.com

Categories     Entrees & Sides

Time 2h15m

Number Of Ingredients 15

1 tablespoon vegetable oil
2 ½-3 lbs beef stew meat, cubed
1 small onion, diced
1/2 cup sofrito
8 oz tomato sauce
1 tablespoon adobo
½ teaspoon garlic powder
¼ teaspoon oregano
¼ teaspoon black pepper
1 packet Sazón (optional)
1-2 cups water
1 lb potatoes (about 2), peeled and cubed
1/4 lb carrots (about 2), peeled and cubed
½ cup Spanish green olives or alcaparrado
White rice, for serving

Steps:

  • Heat the oil in a large 6-quart pot over high heat. Add the beef and brown on all sides.
  • Add the sofrito and onion; saute for 2 minutes then stir in the tomato sauce, adobo, garlic powder, oregano, black pepper and Sazón.
  • Add just enough water to cover the meat, about 1-2 cups, and bring to a boil. Cover, reduce heat to a simmer and cook for 1-2 hours, or until meat is tender (check after 1 hour).
  • After meat is tender, add the potatoes, carrots and olives. Add additional water, if needed. Cover and cook for about 30 minutes, or until vegetables are soft.
  • Taste the stew and season with additional adobo or salt if desired.
  • Serve with rice.

Nutrition Facts : Calories 304 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 112 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 39 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 cup, Sodium 331 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

PUERTO RICAN CARNE GUISADA (BEEF STEW)



Puerto Rican Carne Guisada (Beef Stew) image

Make and share this Puerto Rican Carne Guisada (Beef Stew) recipe from Food.com.

Provided by Michelle Figueroa

Categories     < 4 Hours

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/2 lbs stew meat
1 tablespoon olive oil
3 medium potatoes, quartered
1 sazon goya con culantro y achiote
1 tablespoon adobo seasoning
2 -3 carrots (optional)
6 manzanilla olives
1 teaspoon capers (alcaparrado)
1 large cooking spoon sofrito sauce
1 (8 ounce) can tomato sauce
1 teaspoon oregano, dried, crushed in hand
1 teaspoon cumin, ground
2 bay leaves
salt and pepper
3 cups water
4 small ears of corn (the small NIblets)

Steps:

  • Heat olive oil over medium high heat in deep pot.
  • Season meat with 1/2 tablespoon adobo.
  • Quickly brown meat.
  • Add water and cook for one hour at medium heat.
  • Add potatoes and remaining ingredients.
  • Cook another 30 minutes or until potatoes are tender and sauce has thickened a bit.

Nutrition Facts : Calories 455.4, Fat 13, SaturatedFat 4.2, Cholesterol 108.9, Sodium 546.4, Carbohydrate 45.4, Fiber 6.1, Sugar 8.3, Protein 43.5

CARNE GUISADA - PUERTO RICAN BEEF STEW



Carne Guisada - Puerto Rican Beef Stew image

Make and share this Carne Guisada - Puerto Rican Beef Stew recipe from Food.com.

Provided by Michelle Molina

Categories     Stew

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 17

2 lbs stewing beef
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
olive oil
1/2 tablespoon sugar
2 tablespoons sofrito sauce
2 cups water
1/2 tablespoon adobo seasoning
1 (1/4 ounce) envelope sazon goya (con achiote)
1/2 tablespoon soy sauce
1/2 tablespoon Worcestershire sauce
4 medium potatoes, cut in large chunks
1 lb baby carrots
8 manzanilla olives
1/2 cup tomato sauce
1/4 cup red wine

Steps:

  • Mix flour, salt and pepper in freezer bag. Add stew beef and coat evenly. Add enough olive oil to cover the bottom of a large skillet over medium-low heat. Add sugar. When sugar caramelizes, add meat and brown on all sides. Remove beef from the skillet and place in the bottom of slow cooker. Add remaining ingredients and cover. Cook on low for 8-10 hours or high for 4-6 hours.

Nutrition Facts : Calories 559.6, Fat 11.5, SaturatedFat 4.6, Cholesterol 145.2, Sodium 968.7, Carbohydrate 57.3, Fiber 8.9, Sugar 10.3, Protein 55.9

PUERTO RICAN BEEF STEW (CARNE GUISADA)



Puerto Rican Beef Stew (Carne Guisada) image

Make and share this Puerto Rican Beef Stew (Carne Guisada) recipe from Food.com.

Provided by l0ve2c00k

Categories     Stew

Time 2h45m

Yield 7 serving(s)

Number Of Ingredients 15

1 tablespoon vegetable oil
2 lbs trimmed beef top round steak, cut into 1 inch chunks
1/4 cup sofrito sauce (or to taste)
6 fresh cilantro leaves
4 cups water (or more)
1 beef bouillon cube
2 tablespoons vinegar
1/2 teaspoon whole dried oregano, crushed
2 bay leaves
1/2 cup tomato sauce
1 tablespoon salt
1/2 lb carrot, cut into rounds
1/2 lb potato, peeled and cubed
5 stalks celery, cut into rounds
salt (to taste)

Steps:

  • In a large caldero or pot, heat oil, add sofrito and culantro leaves.
  • Add meat and stir constantly, cook until meat looses red color. Add water and bouillon cube, bring to a boil. Add vinegar, oregano, bay leaves and tomato sauce. Reduce heat to low and cook.
  • Add carrots, potatoes, celery and salt.
  • Cook for about 2 hours. Taste and adjust seasoning. Boil uncover to thicken sauce.
  • Note: if more seasoning is needed you can add Adobo to taste.
  • Serve with white rice.

Nutrition Facts : Calories 242.2, Fat 7.5, SaturatedFat 2.1, Cholesterol 71.4, Sodium 1364.3, Carbohydrate 10.8, Fiber 2.4, Sugar 3.2, Protein 31.2

6 POINT CARNE GUISADA (LATIN BEEF STEW)



6 Point Carne Guisada (Latin Beef Stew) image

Chunks of beef are simmered in beer with scallions, garlic, tomatoes, cumin and cilantro. Serve this over rice with a little aji picante and you'll have a delicious comfort dish, Latin style! Weight Watchers Points Plus Value: 6

Provided by Jfoxe

Categories     Stew

Time 2h15m

Yield 5 Cups, 5 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
1 cup scallion, chopped
3 garlic cloves, minced
2 small tomatoes, chopped
2 tablespoons cilantro, minced
1 1/2 lbs choice round beef stew, cut into small chunks
1/3 cup light beer
1/3 cup water
1/2 teaspoon cumin
1/4 teaspoon adobo seasoning (or salt)
1/2 teaspoon achiote (or sazon)
1 bay leaf
salt
10 ounces baby red potatoes, halved or quartered

Steps:

  • In a large dutch oven or heavy pot, heat oil over medium heat. Add scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
  • Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed. Cover and simmer on low heat 1 1/2 hours. Test to make sure beef is tender, if not cook another 15 minutes.
  • Add potatoes and cook until soft, about 20 minutes depending on the size.

Nutrition Facts : Calories 194.6, Fat 8.4, SaturatedFat 2.8, Cholesterol 15, Sodium 456.9, Carbohydrate 22.8, Fiber 3.3, Sugar 3.9, Protein 7.1

PUERTO RICAN BEEF STEW



Puerto Rican Beef Stew image

Adapted for oven baking from a recipe emailed to me. Love the piquancy of the olives & vinegar with the mild sweetness of the tomatoes & raisins. Awesome for these last raw days of late spring & tougher cuts of beef from the freezer.

Provided by Busters friend

Categories     Roast Beef

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
2 lbs beef top round steak, cut into 1-inch cubes
2 green bell peppers, seeded and chopped
2 onions, chopped
4 garlic cloves, finely chopped
1/4 cup cilantro leaf, chopped
2 tablespoons vinegar
1 teaspoon oregano, dried
1 cup tomato sauce
3 bay leaves
salt, to taste
pepper, freshly-ground, to taste
1/2 lb carrot, cut into 1-inch pieces
1/2 lb potato, peeled and cut into 1-inch cubes
1 cup frozen peas
1/2 cup pimento stuffed olive
1/4 cup raisins

Steps:

  • Heat the vegetable oil in a large, heavy oenproof pot over moderate heat and brown the meat.
  • Add the peppers, onions, garlic, cilantro, vinegar, oregano, tomato sauce, bay leaves, salt and pepper and bake covered for 1 hour at 325 degrees F.
  • Add the carrots and potatoes and bake 1 hour at 300 degrees F, or until the meat is tender.
  • Add the remaining ingredients and simmer an additional 15 minutes.

Nutrition Facts : Calories 415.6, Fat 17.7, SaturatedFat 6.2, Cholesterol 92.2, Sodium 348.6, Carbohydrate 27.6, Fiber 5, Sugar 11.2, Protein 36.4

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