Prusurates Food
CHRISTMAS PRUSURATE
Make and share this Christmas Prusurate recipe from Food.com.
Provided by lkadlec
Categories Dessert
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Mix flour and baking powder together.
- Beat eggs, sugar and milk together.
- Add flour mixture to egg mixture.
- Add rinds and juices. Fold in apples, raisins and pecans.
- Heat oil in fry daddy or deep fryer. Drop batter by Tablespoonfuls into hot oil. Fry until golden brown.
- Drain on paper towels until cooled.
- Sprinkle with powdered sugar or make a glaze of powered sugar and milk and drizzle over cooled balls.
Nutrition Facts : Calories 6914.1, Fat 117.3, SaturatedFat 21.4, Cholesterol 685.7, Sodium 12331.4, Carbohydrate 1305.1, Fiber 58.4, Sugar 546.2, Protein 139.8
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- Berries. Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. A 2019 review suggests consistent findings to support the theory that anthocyanins and anthocyanin-rich berries can lower blood pressure.
- Bananas. Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg) of potassium. A serving would be 1 large banana, 1 cup of sliced banana, or two-thirds of a cup of mashed banana.
- Beets. Drinking beet juice may reduce blood pressure in the short and long term because it contains dietary nitrate. According to a 2022 systematic review, research shows that nitrate from beetroot juice lowers systolic blood pressure in people with arterial hypertension but does not affect diastolic blood pressure.
- Dark chocolate. Cacao, an ingredient in dark chocolate, contains flavonoids, an antioxidant. Flavonoids may help reduce blood pressure, according to the AHA.
- Kiwis. A daily serving of kiwi can reduce systolic blood pressure, among other benefits, according to a 2022 randomized control trial. People who ate 2 kiwis per day before breakfast for 7 weeks had a reduction of 2.7 millimeters of mercury (mmHg) in systolic blood pressure compared to a control group.
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