BAKED APPLES WITH PRUNES, CINNAMON & GINGER
A simple, classic low-fat pudding to use up seasonal Bramleys
Provided by James Martin
Categories Dessert, Dinner
Time 50m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/fan 180C/gas 6. Using a sharp knife, score a line around the equator of each apple. Put them into a baking dish with a small splash of water in the bottom.
- In a bowl, combine the ginger, cinnamon, prunes and sugar. Stuff the mixture into the apples so that they are well packed. Top each with a knob of butter and bake for 35-40 mins, or until cooked through. To test, pierce with a sharp knife - it should slide straight through. The apples can be cooked up to a day ahead, then warmed through in the oven or microwave before eating.
- Remove from the oven and baste the apples with the liquid left in the dish. Serve hot or warm with the ice cream.
Nutrition Facts : Calories 284 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 45 grams sugar, Protein 3 grams protein, Sodium 0.19 milligram of sodium
PRUNE AND APPLE LOAF
Good for diabetics. It has no artificial sugar, deriving its sweetness from pear concentrate, apples and prunes. If pear concentrate is not available, I'm sure apple juice or similar would be fine. The original recipe by Judy Davie called for semolina but I substituted wholemeal flour with great results. You are always welcome to try it with semolina. Also, you might need to adjust the oven time, there was no given one--180°C worked fine for mine.
Provided by melting pot
Categories Quick Breads
Time 55m
Yield 1 loaf, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Blend the apple, prunes, pear concentrate and water until well combined.
- Separate the eggs and beat the whites until they form peaks.Combine two of the egg yolks, the margarine, wholemeal flour, baking powder and allspice with the fruit mixture.
- Fold the prune mixture through the egg whites until well combined.
- Pour the mix into a greased loaf tin and bake for 40 min at 180°C.
Nutrition Facts : Calories 549.3, Fat 16.6, SaturatedFat 3.4, Cholesterol 158.6, Sodium 282, Carbohydrate 94.1, Fiber 13.4, Sugar 30.4, Protein 14.9
PRUNE AND APPLE COMPOTE
Make and share this Prune and Apple Compote recipe from Food.com.
Provided by kwlabear
Categories Apple
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Peel apple, add to simmering water on stove.
- Add prunes, onion and allspice; cook until tender.
Nutrition Facts : Calories 39.7, Fat 0.1, Sodium 1.5, Carbohydrate 10.6, Fiber 1.4, Sugar 6.7, Protein 0.3
PRUNE YOGURT SPICE LOAF
A very delicious loaf with prunes and oats with maple syrup essence make it a wonderful addition to your tea or coffee time.
Provided by Cheerios
Categories Bread Quick Bread Recipes Fruit Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5x3-inch loaf pan.
- Mix flour, oats, baking powder, ground ginger, baking soda, nutmeg, and cloves together in a bowl.
- Whisk yogurt, prunes, sugar, and eggs together in a large bowl; add flour mixture and stir. Fold maple syrup into the mixture; pour into prepared loaf pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Cool in the pans for 5 minutes before removing from pan to a wire rack to cool completely.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 32 g, Cholesterol 32.2 mg, Fat 1.8 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 140.9 mg, Sugar 16.4 g
PRUNE NUT LOAF
Make and share this Prune Nut Loaf recipe from Food.com.
Provided by wife2abadge
Categories Quick Breads
Time 1h40m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 12
Steps:
- Combine the prunes, orange rind, and orange juice in a large mixing bowl and stir gently.
- Let stand about 30 minutes.
- Combine dry ingredients in a different bowl.
- Add eggs and oil to the prune mixture and stir well.
- Add dry ingredients and stir until blended.
- Stir in pecans.
- Pour into a greased 9x5x3-inch loaf pan.
- Bake at 350 degrees for 55-60 minutes, or until a toothpick inserted in the center comes out clean.
- Cool in the pan 10-15 minutes.
- Remove from pan and cool on a wire rack.
Nutrition Facts : Calories 262.1, Fat 10, SaturatedFat 1, Cholesterol 35.2, Sodium 200.4, Carbohydrate 41, Fiber 3, Sugar 20.1, Protein 4.6
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