Protien Bread Almond Coconut Flour Pea Protein Food

PROTIEN BREAD - ALMOND & COCONUT FLOUR + PEA PROTEIN

Steps:

• Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
• Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
• Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
• Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
• Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
• Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.

HIGH PROTEIN BREAD

Steps:

• Dissolve yeast and honey in 3 cups lukewarm water in large bowl.
• Let stand for 5 minutes.
• Sift next 3 ingredients together in bowl.
• Stir in wheat germ.
• Add salt and half the dry ingredients to yeast, beating well until elastic.
• Add butter and enough remaining flour to make soft dough.
• Knead on floured surface until smooth and elastic.
• Place in greased plastic bag.
• Chill overnight.
• Punch dough down and shape into 2 large or 3 small loaves.
• Place in greased loaf pans.
• Let rise until doubled in bulk.
• Bake at 350 degrees for 50 to 60 minutes, covering with foil if bread browns too quickly.

HIGH PROTEIN BREAD

Steps:

• Put wet ingredients into bread machine.
• Put dry ingredients into bread machine.
• Bake on regular setting,
• (Follow directions that came with your particular bread machine.).

GINGERBREAD WITH COMPLIMENTARY PROTEIN

Steps:

• Preheat oven to 350 degrees.
• In a mixing bowl, cut butter or margarine into small cubes.
• Pour boiling water over butter to melt it.
• (This could also be accomplished in the microwave).
• Beat into this mixture, the molasses and brown sugar.
• Being sure that the mixture is not hot, beat in the eggs.
• In a separate bowl, combine all the rest of the dry ingredients.
• Stir, then beat them into the molasses mixture.
• Pour into a greased and floured 9x13 baking pan.
• Bake for approximately 35-45 minutes in a preheated 350 degree oven.
• Serve with whipped cream or applesauce.

MY FAVORITE HIGH PROTEIN BREAD

Steps:

• I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
• Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
• Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
• Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
• Add the flour, salt, seeds and quinoa to the mix.
• Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.