Creamed Soup Substitute Food
CREAM SOUP SUBSTITUTES
When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.
Provided by Galley Wench
Categories Low Protein
Time 20m
Yield 10 ounces
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9
CONDENSED CREAM OF SOUP SUBSTITUTE
I use this recipe as a substitute for the canned cream of soups in recipes. I almost never keep that stuff on hand, because its full of sodium, and just yucky. The recipe calls for chicken broth. I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination. I've never tried this soup by itself, I only use it in recipes, and its a great substitute!!! The recipe always tastes better than when I use the canned stuff. Enjoy!
Provided by amievv821
Categories < 15 Mins
Time 10m
Yield 1 can, 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; keep stirring until smooth and bubbly.
- Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
- Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
- Taste and add salt and pepper, as needed.
- Use in casseroles in place of condensed cream soups.
- Can be varied by using vegetable broth, sauteéd chopped celery, celery seed, or sauteéd chopped mushrooms.
Nutrition Facts : Calories 84.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 12.2, Sodium 63.8, Carbohydrate 8.2, Fiber 0.2, Sugar 2.2, Protein 3
CREAMED SOUP SUBSTITUTE
Make and share this Creamed Soup Substitute recipe from Food.com.
Provided by Charlotte J
Categories High Protein
Time 25m
Yield 7 cans of condensed soup
Number Of Ingredients 7
Steps:
- Combine all ingredients, mix well and store in an air-tight container.
- To Prepare one can of substitute----------------.
- Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
- Cook and stir until thickened.
- This will substitute for one can of condensed cream soup in your recipes.
CREAM SOUP SUBSTITUTE
Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.
Provided by what-a-kerfuffle
Categories Low Cholesterol
Time 5m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients and store in an airtight container.
- To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
- Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.
Nutrition Facts : Calories 146.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 4, Sodium 303.2, Carbohydrate 28.2, Fiber 0.7, Sugar 11.7, Protein 7.7
CREAM OF ???? SOUP, DRY MIX - SUBSTITUTE
Use this powder and broth to make soup for recipes and to eat. to make cream of chicken add chicken broth, for cream of beef add beef broth.
Provided by TERRY B.
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a jar with tight fitting lid.
- Shake well.
- Store on shelf until ready to use.
- To make cream of beef:.
- Add 2/3 cup mix to 1 cup beef broth.
- To make cream of chicken:.
- Add 2/3 cup mix to 1 cup chicken broth.
- To make cream of vegetable:.
- Add 2/3 cup mix to 1 cup vegetable broth.
Nutrition Facts : Calories 419.7, Fat 17.2, SaturatedFat 10.7, Cholesterol 62.1, Sodium 240.5, Carbohydrate 49.1, Fiber 0.7, Sugar 25.5, Protein 17.2
CREAMED SOUP SUBSTITUTE
This cream soup substitute has less calories, fat and sodium than your canned ones from the store It will be great on your pantry shelf!
Provided by Susan Cutler
Categories Cream Soups
Time 25m
Number Of Ingredients 7
Steps:
- 1. Combine all ingredients, mix well and store in an air-tight container
- 2. To Prepare one can of substitute----------------. Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
- 3. Cook and stir until thickened. This will substitute for one can of condensed cream soup in your recipes.
HOMEMADE CREAM OF ASPARAGUS SOUP
Marsala wine and Aleppo pepper add a little richness to cream of asparagus soup.
Provided by Dan Toomey
Categories Asparagus Soup
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Melt butter in a stockpot over medium heat. Add onion and sauté until translucent, 3 to 5 minutes. Add asparagus and bone broth; cover and simmer until asparagus is tender, about 20 minutes.
- Remove from the heat and puree with an immersion blender until smooth.
- Stir in cream, Marsala wine, lemon zest, salt, Aleppo pepper, and black pepper until well blended. Return to low heat and simmer (do not boil) until flavors are mixed and soup is hot, about 5 minutes.
- Ladle into bowls. Garnish with sour cream and croutons.
Nutrition Facts : Calories 319.6 calories, Carbohydrate 15 g, Cholesterol 81.1 mg, Fat 25.2 g, Fiber 3.7 g, Protein 6 g, SaturatedFat 15.4 g, Sodium 995.5 mg
CREAMED SOUP SUBSTITUTE
I found this recipe online. I use it to substitute cream of mushroom, cream of chicken or cream of celery in recipes. Oftentimes, if the recipe calls for 2 cans I will use this to sub one of the cans therefore reducing at least some of the fat in the recipe.
Provided by Muna Escobar
Categories Other Sauces
Time 10m
Number Of Ingredients 7
Steps:
- 1. Combine all ingredients into a airtight jar.
- 2. In small saucepan, simmer 1 cup water & 1/3 cup mix stirring with a whisk until thickened. Use this to replace one can of cream of mushroom, cream of chicken or cream of celery in any recipe.
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