Protein Pumpkin Flax Mini Loaves Or Muffins Food
PROTEIN PUMPKIN MUFFINS
Make and share this Protein Pumpkin Muffins recipe from Food.com.
Provided by Lynn S.
Categories Breads
Time 25m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Mix dry ingredients in bowl.
- Mix wet ingredients in a separate bowl.
- Combine dry and wet ingredients, blend well.
- Pour into muffin tins and bake for 10 minutes.
Nutrition Facts : Calories 73.7, Fat 1.1, SaturatedFat 0.2, Sodium 150.9, Carbohydrate 12.9, Fiber 2.1, Sugar 0.5, Protein 3.5
MINI PUMPKIN FLAX MUFFINS
Make and share this Mini Pumpkin Flax Muffins recipe from Food.com.
Provided by Caramella Girl
Categories Quick Breads
Time 40m
Yield 24 mini muffins
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Grease a mini cupcake/muffin pan with non-stick spray or line with baking cups.
- In a large bowl of a mixer, beat together pumpkin and Stevia. Then beat in eggs one at a time.
- Add the sugar-free syrup and vanilla, and mix well.
- With mixer on low, gradually add ground flax 1/3 at a time until well combined.
- Stir in salt, cinnamon and nutmeg.
- Spoon mixture into cups, filling about 2/3 of the way.
- Place in oven and bake for 25 to 30 minutes.
- Cool for 5 minutes before releasing muffins to a wire rack to cool completely.
Nutrition Facts : Calories 35.2, Fat 2.4, SaturatedFat 0.3, Cholesterol 15.5, Sodium 13.9, Carbohydrate 2.1, Fiber 1.4, Sugar 0.3, Protein 1.5
HEALTHY PUMPKIN FLAX MUFFINS
This recipe was a culmination of trying to get the perfect healthy muffin. I searched and couldn't find exactly what I was looking for. So I created this recipe to fit my diet and what I wanted in the muffin, and more importantly, not in the muffin (like sugar). Surprisingly, they were a hit with my men's group. Even my picky son likes them. The consistency is different then a regular carb loaded muffin, moister actually. You can sub vanilla unsweetened soy milk for the almond milk if you wish.
Provided by Chef JVDreamWorker
Categories Breads
Time 45m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 14
Steps:
- Mix dry ingredients in a medium bowl.
- Mix wet ingredients in a large mixing bowl.
- Blend / Mix dry ingredients into wet ingredients.
- Let stand at least 10 minutes or cover and refrigerate overnight.
- Divide into 18 Foil Lined muffin tins.
- Bake at 350 for about 25 minutes or until firm.
Nutrition Facts : Calories 78, Fat 3, SaturatedFat 0.6, Cholesterol 41.3, Sodium 242, Carbohydrate 9.7, Fiber 2.2, Sugar 1.1, Protein 3.7
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