GREEN BEANS WITH PROSCIUTTO
Adapted from [How Easy is That|http://www.amazon.com/gp/product/0307238768/?ie=UTF8&creativeASIN=0307238768]
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to boil. Fill a large bowl with water and ice cubes. Place green beans in boiling water and cook for 1 minute, until bright green. Drain and quickly pour beans into ice water (this will stop the cooking process). In the now empty pot, add prosciutto and cook over medium heat, until golden brown on the edges and crispy. Drain beans. Add olive oil, lemon juice, onion, cheese and prosciutto to green beans. Toss well. Season to taste with sea salt and black pepper. Serve.
- *I prefer these fats because they have a high smoking point and won't oxidize under high heat like butter or olive oil will. [This article|http://www.westonaprice.org/faq/faq-fats-and-oils] and [this article|http://www.westonaprice.org/know-your-fats/skinny-on-fats] give a wealth of information about healthy fats and when to use them.
PROSCIUTTO GREEN BEANS
Prosciutto green beans make the easiest elegant side dish for holidays or any special meal. They require just a few food allergy-friendly ingredients.free from: gluten, soy, dairy, egg, shellfish, fish, peanuts, tree nuts
Provided by Lindsey Janeiro, RDN, CLT
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat olive oil in a large pan over medium heat. Add diced prosciutto and saute 4-5 minutes, or until prosciutto is crispy.
- Add trimmed green beans, stir, and cover. Cook 7-10 minutes, stirring occasionally, until green beans are slightly tender. Note: may take a little longer cooking time if you prefer your green beans very soft.
- Season with freshly ground salt and pepper to taste and serve.
Nutrition Facts : Calories 47 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, Cholesterol 1 mg, Sodium 22 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
TENDER GARLIC GREEN BEANS
Our recipe for Garlic Green Beans is an easy side dish that pairs well with any meal. Simply saute green beans and garlic in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add green beans and cook 5 minutes or until tender crisp, stirring occasionally.
- Add broth and simmer 5 minutes or until green beans are tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 27.4 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 2.7 g, Protein 1.5 g, Sodium 43 mg, Sugar 1.3 g
GARLIC GREEN BEANS
Make and share this Garlic Green Beans recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring beans and water to a boil, reduce heat and simmer for 10 minutes.
- Drain and set beans aside.
- In lg skillet, saute garlic in butter until light brown.
- Add beans, salt and pepper.
- Heat through.
Nutrition Facts : Calories 115, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 377.5, Carbohydrate 8.7, Fiber 3.1, Sugar 3.7, Protein 2.3
GREEN BEANS WITH PROSCIUTTO
These beans will complement any entree that you serve them with perfectly! The prosciutto and toasted pine nuts make for a smoky and earthy combination that you'll want to make again and again.
Provided by The Joy Filled Kitchen
Categories Side Dish
Number Of Ingredients 8
Steps:
- Over medium-high heat, toast the pine nuts in a dry skillet (do not add oil), stirring frequently, so they don't burn. This process should take about 5 minutes, and they should be golden and fragrant. Set aside.
- Prepare beans by washing and trimming the ends and then cutting to the desired length.
- Bring a large pot of water to a boil. Add beans, return to boil, and simmer until crisp-tender, 3 to 4 minutes (less time for crunchier beans). Drain the beans and, rinse with cold water, set aside.
- Heat ½ teaspoon oil in a large skillet over medium heat. Add prosciutto; cook until crispy, 4 to 5 minutes. Drain on a paper towel-lined plate.
- Using the same pan you cooked the prosciutto in (pour out any excess oil from the prosciutto), heat the remaining 2 teaspoons of oil over medium heat. Add the beans, garlic, sage, salt, and several grinds of pepper. Cook, stirring occasionally until the beans are brown in places, 3 to 4 minutes.
- Plate the beans and sprinkle with prosciutto and pine nuts. Season as needed with additional salt and pepper.
PROSCIUTTO/GARLIC GREEN BEANS
I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer
Provided by Bergy
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
- Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
- Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
- Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.
BASIL-GARLIC GREEN BEANS
Make and share this Basil-Garlic Green Beans recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
- Heat oil in pot over medium-high heat.
- Add garlic, stir 30 seconds.
- Add beans, saute until heated- 8 minutes.
- Add basil, stir 2 minutes.
- Season with salt and pepper.
GARLIC GREEN BEANS WITH PROSCIUTTO
My DH and I were asking, "What else would be good in this?" while we were inventing the dish together. The addition of prosciutto adds an extra dimension to this classic side dish.
Provided by LynnG 2
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Toast the almonds and allow to cool. Cook/steam the beans to crisp texture - do not overcook.
- Meanwhile, heat olive oil on medium-low heat. Add garlic and bell pepper and saute for 1 minute or until garlic releases its aroma.
- Add remaining ingredients, stirring lightly. Add mixture to the beans and toss lightly. Salt and pepper to taste.
Nutrition Facts : Calories 144.8, Fat 11.5, SaturatedFat 1.3, Sodium 6, Carbohydrate 9.4, Fiber 4.5, Sugar 2.2, Protein 3.8
SPICY GARLIC GREEN BEANS
This is a great dish we have at a local chinese restaurant that I came home and played with. They're an excellent side dish. I store some thai peppers in oil that I use in place of the olive oil but regular olive oil is fine. This recipe is great if you cube up a chicken breast into 1/2" cubes and add it also.
Provided by KandB
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and cut stems off green beans. Heat up skillet with 2 T olive oil. When hot toss in half the garlic. Just as it starts to pop add sesame oil and green beans and toss until lightly coated. As green beans warm up add soy and pepper flakes. Toss lightly and cover over med-low heat until green beans are tender.
- When green beans are tender and almost ready, add remaining garlic, salt to taste and continue to cook until garlic is toasty.
- Remove and serve hot.
Nutrition Facts : Calories 283, Fat 27.4, SaturatedFat 3.9, Sodium 235.4, Carbohydrate 9.5, Fiber 3, Sugar 3.6, Protein 2.6
GARLIC GREEN BEANS
Make and share this Garlic Green Beans recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet, and stir in olive oil and garlic.
- Sauté over low heat until the garlic is slightly brown.
- Stir in the green beans, and season with salt and pepper.
- Cook until beans are thoroughly heated, about 10 minutes.
- Turn off heat and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 152, Fat 10.1, SaturatedFat 2.9, Cholesterol 8.8, Sodium 87.4, Carbohydrate 13.2, Fiber 4.9, Sugar 2.1, Protein 4.8
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