4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS
Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.
Provided by Marie | Yay! For Food
Categories Appetizers
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
- Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
- Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
- Best served immediately *(see second note).
Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
PROSCIUTTO WRAPPED GREEN BEAN BUNDLES
Steps:
- Assemble the green bean bundles. Preheat the oven to 425 degrees. Lay a slice of prosciutto on your work surface. Place 8-10 green beans in the center of the prosciutto slice. Brush the green beans with olive oil. Sprinkle 1-2 tbsp of grated parmesan cheese over the green beans, then top with a pinch of rosemary.
- Wrap the green beans. Grab the edge of the prosciutto and tuck it over the green beans. , then roll it tightly. Place the green bean bundles on a parchment paper lined baking sheet seam side down,
- Bake the green bean bundles. Place the baking sheet on the middle rack in the oven and bake for 10-12 minutes.
- Serve. Top the green bean bundles with more parmesan cheese, serve, and enjoy!
Nutrition Facts : Calories 80 kcal, Carbohydrate 4 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 104 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BEANS WRAPPED IN PROSCIUTTO
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 12m
Yield 6 servings
Number Of Ingredients 3
Steps:
- One doesn't want to wade too deep into canape land, but I would feel I was doing less than my duty if I didn't faithfully report my other most-relied-upon-starter-stand-in: beans wrapped in prosciutto. I saw these little bundles of green beans tied around the middle with Parma ham in an Italian delicatessen and went straight back home and made my own.
- Top and tail some green beans and cook them in boiling salted water. Remember that the beans need decent cooking, not mere dunking in hot water. Drain them, wait for them to cool, dip them in balsamic vinegar, then cut raggedy thin slices of Parma ham in strips and tie them round the bean-bundles.
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