Prevention Magazines Chicken Burgers Food
PREVENTION MAGAZINES CHICKEN BURGERS
These burgers were served in the Prevention Magazine cafeteria, people who had eaten it there wrote in asking for the recipe.
Provided by PiceSeasGirl
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 °F.
- Mix all ingredients together until just combined. Add Black pepper to taste. Divide mixture to make 4 patties, and place on a greased baking sheet.
- Bake 12 to 15 minutes on each side, or until meat has reached 170°F
- Variation: If you prefer, fry the patties in canola oil, 8-10 minutes per side.
- Makes 4 servings.
Nutrition Facts : Calories 181.8, Fat 4, SaturatedFat 1, Cholesterol 79.5, Sodium 422.7, Carbohydrate 9.2, Fiber 1.2, Sugar 2.1, Protein 26.1
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