Prevention Magazines Chicken Burgers Food

GARDEN CHICKEN BURGERS WITH STRAWBERRY SAUCE

Steps:

• Warm 1 tsp of the oil in skillet over medium heat. Add onion and saute until soft, about 4 minutes. Add brown sugar and cook 2 minutes. Add strawberries, vinegar, and pepper and cook 1 minute. Stir in mint and remove from heat.
• Preheat grill to medium.
• Using a box grater or mandoline, shred carrot and zucchini, then chop into small pieces. In large bowl, lightly mix shredded vegetables, chicken, bread crumbs, Worcestershire sauce, egg, parsley, and salt and pepper. Form into 6 patties and brush with remaining 2 tsp oil.
• Place burgers on grill and cook until internal temperature reaches 165F, 4 to 5 minutes per side.
• Meanwhile, toast flatbreads 1 to 2 minutes per side. Line flatbreads with arugula, add burgers, top with strawberry sauce, and fold bread over burgers.

PREVENTION MAGAZINES CHICKEN BURGERS

Steps:

• Preheat oven to 350 °F.
• Mix all ingredients together until just combined. Add Black pepper to taste. Divide mixture to make 4 patties, and place on a greased baking sheet.
• Bake 12 to 15 minutes on each side, or until meat has reached 170°F
• Variation: If you prefer, fry the patties in canola oil, 8-10 minutes per side.
• Makes 4 servings.

SMASHED CHICKEN BURGERS WITH CHEDDAR AND PARSLEY

Steps:

• In a small serving bowl, combine the mayonnaise with 1 tablespoon mustard. Season to taste with salt and the juice of 1 lime wedge.
• In a medium bowl, thoroughly combine 1 cup parsley with the grated cheese, shallot, garlic, cumin and red-pepper flakes. Stir in 1 tablespoon of the Dijon mayonnaise, 1 teaspoon salt and 1/4 teaspoon pepper. Add the chicken and gently combine. Form into 4 large, round balls.
• Heat a 12-inch cast-iron or heavy skillet over medium-high until very hot, 1 1/2 to 2 minutes. Add the neutral oil or ghee, then add the chicken meatballs, spacing them out in the pan. Use a metal spatula or the back of a wooden spoon to press them until they form 1/2-inch thick patties. Cook without moving for 3 to 4 minutes, until a deep golden crust has formed on the bottom and they easily release from the pan. Flip the patties using a sturdy spatula and cook until cooked through with a nice crust on both sides, about 3 minutes more. If the patties need more time, you can cover the pan and cook for 1 to 2 more minutes, adjusting the heat as needed to avoid scorching. A minute or two before they're done, set 2 slices of Cheddar cheese on top of each patty to melt.
• While the burgers are cooking, in the bottom of a serving bowl, mix the 2 tablespoons lime juice with the remaining 1 teaspoon mustard; whisk in the olive oil until smooth and season with salt and pepper. Add the torn lettuce leaves, avocado, remaining parsley and cubed Cheddar, and toss to coat with the dressing.
• Place the burgers on the buns, slather with Dijon mayonnaise, and top with a little of the greens and avocado from the salad. Serve with the salad, plus the lime wedges and any remaining Dijon mayonnaise on the side.