Prawns With Fava Beans Artichoke Tomato Garlic And Herbs Food

SPICY PRAWN LINGUINE WITH GARLIC, TOMATO AND HERBS

Steps:

• Heat the olive oil in a pan and fry the onion and garlic for 3-4 minutes, or until softened, then add the chilli flakes and prawns. Cook until the prawns have turned pink and are just cooked through.
• Add the tomatoes and wine and cook for 2-3 minutes, then stir in the herbs and lemon juice. Add the cooked linguine and stir well to coat.
• Pile the linguine onto a serving plate and serve.

JUMBO PRAWNS WITH TOMATOES AND GARLIC

Steps:

• Heat the oil in a small frying pan over a low heat. Add the garlic and chilli and cook very gently for five minutes or until the garlic is very soft but not coloured, stirring occasionally.
• Add the tomatoes and lemon juice and cook for two minutes or until beginning to soften. Stir in the prawns and cook for 2-3 minutes, stirring, until the tomatoes are well softened and the prawns are hot through.
• Remove the pan from the heat, stir in the parsley, season with lots of pepper and serve with the beans.

FAVA BEANS WITH TOMATO GARLIC SAUCE

Steps:

• Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden.
• Stir in remaining ingredients except the beans.
• Bring to a boil, reduce heat and simmer 30 minutes (add a bit more water if it reduces too much- the sauce should have some liquid to it).
• Gently stir in the fava beans and let stand for a few minutes so the beans absorb some of the flavor from the sauce.