POWER PROTEIN WRAP
Steps:
- Spread the Avocado Dressing over the tortilla, then layer the quinoa, turkey, tomatoes, grilled cheese and spinach. Tightly wrap and serve.
- In the pitcher of a blender, add the oil, lemon juice, chives, parsley, vinegar, pepper, garlic and avocado. Mix until smooth. Season with salt and mix to combine.
SWEET POTATO HUMMUS ON ENDIVE
Provided by Katie Lee Biegel
Categories appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Put the hummus, sweet potato and orange zest in a food processor and pulse to combine. Season with salt and pepper. Transfer to a piping bag or a resealable plastic bag and snip the corner with scissors.
- Pipe about 1 tablespoon hummus on the base of each endive leaf. Garnish with pecans and dried cranberries.
SWEET POTATO HUMMUS
I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.
Provided by mickdee
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Poke holes all over sweet potatoes with a fork.
- Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
- Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g
SPICY SWEET POTATO HUMMUS
Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe - it has a spicy kick thanks to smoked paprika and chilli flakes
Provided by Liberty Mendez
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a snack
Number Of Ingredients 8
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil. Sprinkle over the chilli flakes, if using, and the paprika, then toss to coat in the spiced oil. Spread out to a single layer. Trim away the root of the garlic cloves, then nestle these among the sweet potatoes. Roast for 30-35 mins until the potatoes have softened, tossing halfway through.
- Remove the tray from the oven and leave to cool completely. Tip the sweet potatoes into a food processor and squeeze in the garlic from its skin. Add the tahini and lemon juice, then blitz for 1 min until the potatoes have broken down.
- With the motor running, gradually pour in the remaining olive oil. Continue to blitz for up to 4 mins, or until you have a smooth paste. Pour in 50-60ml cold water to loosen, blitz again to combine, then season to taste. Spoon the hummus into a bowl and swirl with the back of a teaspoon, then drizzle over a little more olive oil and scatter with extra chili flakes, if you like. Serve with your choice of veg crudités, breadsticks or crackers and olives for dunking.
Nutrition Facts : Calories 149 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
More about "power wraps with sweet potato hummus food"
EASY LUNCH WRAP WITH SWEET POTATO, HUMMUS AND …
From theawesomegreen.com
5/5 (3)Category LunchCuisine VegetarianTotal Time 10 mins
- In a medium bowl add the sweet potato, parsley, dill, pomegranate seeds, tangerine, almonds, sumac, cumin, salt, pepper, lemon juice and tahini, and toss to combine.
- Spread one tablespoon hummus on a tortilla, add half of the salad, top with avocado slices and half boiled egg, wrap tightly and pack in foil to go.
ROASTED VEGGIE WRAPS WITH HUMMUS & SWEET …
From freshcityfarms.com
Servings 2
- Preheat the Oven & Prepare the Ingredients • Preheat the oven to 400ºF and line two baking sheets with aluminum foil. • Rinse, scrub and slice the sweet potato into ¼-inch thick fries. • Rinse and halve the grape tomatoes. • Rinse and slice the zucchini into ¼-inch thick strips. • Rinse the spinach.
- Roast the Sweet Potato Fries • Add the sweet potato fries to a large bowl and drizzle with 2 tbsp. olive oil and salt and pepper to taste. • Toss to thoroughly coat and pour onto a baking sheet, making sure the fries are not overlapping. • Roast in the oven until crispy and golden-brown, about 40 minutes, flipping halfway through.
- Roast the Remaining Veggies • In the meantime, add the grape tomatoes and zucchini to the same large bowl used for the sweet potato. • Drizzle with the Cilantro Zest-Oh Dressing and season with salt and pepper to taste. • Toss to thoroughly coat and pour onto the second baking sheet. • Roast in the oven until the veggies are fork-tender, about 15-20 minutes, flipping halfway through. • Remove from oven and let cool slightly.
- Bring It All Together • To assemble the wraps, lay out the tortillas and spread half of the hummus on each. • Top with roasted grape tomatoes, zucchini and spinach, and some of the sweet potatoes if desired. • Roll the wraps and then cut them in half. Use a toothpick to secure the wraps, if desired. • Evenly divide the wraps between two plates and serve with a side of sweet potato fries!
SWEET POTATO AND VEGGIE ROLL-UPS - FORKS …
From forksoverknives.com
POWER WRAPS WITH SWEET POTATO HUMMUS | RECIPE
From pinterest.com
4.2/5 (9)Servings 4-6
SWEET POTATO AND CHICKEN LAVASH WRAPS RECIPE - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 3Difficulty Easy
SWEET POTATO HUMMUS RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK
From foodnetwork.com
Author Giada De LaurentiisDifficulty Easy
SWEET POTATO HUMMUS - EATING BIRD FOOD
From eatingbirdfood.com
SWEET POTATO HUMMUS RECIPE | AN EASY VEGAN SNACK!
From lifemadesweeter.com
HUMMUS POTATO WRAPS RECIPE - BETTYCROCKER.COM
From bettycrocker.com
ROASTED VEGETABLE HUMMUS WRAPS WITH FETA - SHE LIKES FOOD
From shelikesfood.com
PLAY LIKE A GIRL | TRISHA'S SOUTHERN KITCHEN | FOOD NETWORK
From foodnetwork.com
EASY SWEET POTATO HUMMUS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
STUFFED SWEET POTATO WITH HUMMUS DRESSING RECIPE
From eatingwell.com
SWEET POTATO HUMMUS COLLARD WRAPS - ALIVE MAGAZINE
From alive.com
SWEET POTATO HUMMUS WRAP — HOW TO MAKE RED LENTIL HUMMUS
From delish.com
SWEET POTATO HUMMUS
From secure3.convio.net
POWER WRAPS WITH SWEET POTATO HUMMUS | RECIPE | SWEET …
From pinterest.com.au
POWER WRAPS WITH SWEET POTATO HUMMUS | RECIPE | SWEET …
From pinterest.com
ROASTED SWEET POTATO HUMMUS - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
POWER WRAPS WITH SWEET POTATO HUMMUS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love