Power Protein Yogurt With Whey Flax Food
HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE
I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.
Provided by Jujubegirl
Categories Breakfast
Time 17m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 15
Steps:
- Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
- Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
- Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
- Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!
POWER PROTEIN YOGURT WITH WHEY & FLAX
Make and share this Power Protein Yogurt With Whey & Flax recipe from Food.com.
Provided by the80srule
Categories Breakfast
Time 5m
Yield 1 cup of yogurt, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.
Nutrition Facts : Calories 230.4, Fat 8.1, SaturatedFat 2.8, Cholesterol 14.7, Sodium 174.9, Carbohydrate 25.9, Fiber 2.8, Sugar 23.1, Protein 14.8
More about "power protein yogurt with whey flax food"
PROTEIN POWER YOGURT RECIPE- AMEE'S SAVORY DISH
2016-07-18 Protein power yogurt is a protein-packed breakfast or snack made with Greek yogurt, fresh fruit, ground flaxseed, and whey protein …
From ameessavorydish.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 202 per serving
From ameessavorydish.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 202 per serving
WHEY PROTEIN VS. PLANT PROTEIN - SNACKING IN SNEAKERS
2019-04-26 Note that this analysis looked at studies that had several different types of protein: “Twenty-three conditions supplemented with whey protein, 3 with casein protein, 6 with soy protein, 1 with pea protein, 10 with milk or …
From snackinginsneakers.com
From snackinginsneakers.com
GREEK YOGURT WITH PROTEIN POWDER - POWER HUNGRY®
2013-01-24 In a medium bowl, whisk the Greek yogurt until smooth. Gradually whisk in the protein powder (do not add all at once or you may get clumps). Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, …
From powerhungry.com
From powerhungry.com
VEGAN PUMPKIN BLONDIE PROTEIN BARS {OIL-FREE, GF}
2013-01-15 Preheat oven to 350°F (180C). Line an 8-inch (20 cm) square baking pan with foil or parchment; lightly spray with nonstick cooking spray. In a food processor, process all of the ingredients (except for the chocolate chips) …
From powerhungry.com
From powerhungry.com
CAN PROTEIN POWDER BE MADE FROM SKIMMED MILK YOGURT WHEY
2022-09-23 When Greek yogurt is combined with protein powder and honey, it is considered a 4:1 carb-to-protein ratio food. Because the whey protein must dissolve, it provides a good …
From weareeaton.com
From weareeaton.com
FLAXSEED PROTEIN SHAKE - CHEERFUL CHOICES
2020-10-22 Flaxseed Protein Shake. Yield: 1 - 16 oz smoothie. Prep Time: 5 minutes. Total Time: 5 minutes. This Flaxseed Protein Shake is filled with the perfect mixture of protein …
From cheerfulchoices.com
From cheerfulchoices.com
HOW YOU CAN ADD PROTEIN POWDER TO YOGURT - PROPER NUTRITION ...
2020-07-27 1Tbs chia seeds. 1Tbs flax seeds. splash of milk or water (to keep it from getting too dry).If you’re not in the mood for a shake, combine the protein powder and yogurt in a …
From nutritionofpower.com
From nutritionofpower.com
DIET OF YOGURT WHEY PROTEIN - ABOUT PROPER NUTRITION
2020-10-19 Mix whey and half-and-half with iced tea (or grape juice or orange juice.).Whey protein is a wise choice to add protein to the diet without adding extra calories from fats and …
From nutritionofpower.com
From nutritionofpower.com
NUTRITION OF YOGURT WHEY | LIVESTRONG
A 1-cup serving of yogurt whey contains about 0.4 milligram of riboflavin -- also known as vitamin B-2 -- or nearly 31 percent of the daily recommended allowance for men and 36 percent of a …
From livestrong.com
From livestrong.com
GREAT WAYS TO USE WHEY FROM YOGURT [UPDATED] 2022
2022-04-29 Reheating the sweet whey which you get after cheesemaking gets you the real ricotta cheese. The whey you get from homemade yogurt can use to make real ricotta. 13. …
From amandeyogurt.com
From amandeyogurt.com
NON-FAT YOGURT FORTIFIED WITH WHEY PROTEIN ISOLATE: …
2021-07-30 The objective of this work was to explore the potential of whey protein isolate (WPI) in improving the quality of non-fat yogurt prepared using skim milk powder (SMP). Yogurt …
From pubmed.ncbi.nlm.nih.gov
From pubmed.ncbi.nlm.nih.gov
MIX PROTEIN POWDER INTO YOUR YOGURT - LIFEHACKER
2021-01-12 Here’s what I mean: the protein content of yogurt varies by brand, but let’s take for an example the 2% Greek yogurt that I have for breakfast most mornings. It has about 16 …
From lifehacker.com
From lifehacker.com
RECIPE POWER PROTEIN YOGURT WITH WHEY & FLAX - YOUTUBE
Recipe - Power Protein Yogurt With Whey & FlaxINGREDIENTS: 1 cup plain low-fat yogurt 1 scoop vanilla-flavor whey protein powder 1 teaspoon honey 1 tablespoo...
From youtube.com
From youtube.com
FOODCOMBO
HEALTHY POWER YOGURT BOWLS WITH FRUIT, CRUNCHY GRANOLA AND …
Jun 25, 2019 - It's funny as this recipe if you will though I don't really consider it a 'true' recipe as you're just putting stuff in a bowl and eating it. There's no cooking involved and let's be
From pinterest.ca
From pinterest.ca
WAYS TO USE WHEY PROTEIN FROM STRAINED YOGURT - PROPER NUTRITION ...
2020-08-17 6 cups milk. 6 tablespoons whey. Directions: 1. (optional go to step 3 if you wish to skip sterilization) Sterilize instant pot liner by adding 1 cup of water, select steam for 1 minute.. …
From nutritionofpower.com
From nutritionofpower.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love