Power Pancake Food
POWER PANCAKES
Make and share this Power Pancakes recipe from Food.com.
Provided by Nicole Lindstrom
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the cottage cheese, oatmeal and egg whites in a blender.
- When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
- Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
- You can also use an omelet pan for it as well.
Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3
POWER PANCAKES
I have not tried this recipe. I got this recipe from Family Time Daily Dish. If you can't find nectarines, substitute peaches. In a pinch, used canned fruit.
Provided by internetnut
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Chop 1 nectarine to make 1 cup. Slice the remaining nectarines and set aside.
- In a medium bowl, stir together the baking mix, juice, and egg until just moistened. Stir in the fruit.
- Coat a griddle or skillet with nonstick spray and heat over MEDIUM heat. Spoon 1/4 cup of batter onto the griddle, spreading it gently with the back of a spoon. Cook until bubbles form on top and underside is golden brown. Turn and cook the pancake for another minute or so until golden brown. Top with the remaining nectarine slices.
Nutrition Facts : Calories 80, Fat 1.2, SaturatedFat 0.3, Cholesterol 35.2, Sodium 12.3, Carbohydrate 16.1, Fiber 1.7, Sugar 12.4, Protein 2.4
POWER-UP PROTEIN PANCAKES
Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.
Provided by Michelle Enos
Categories Pancakes
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
- Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
- Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g
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Location 92, CAPhone (949) 229-1177
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