Poulpe Provencal Octopus Braised In Tomato And Wine Food

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ITALIAN STEWED OCTOPUS (POLPI IN UMIDO)



Italian Stewed Octopus (Polpi in Umido) image

This recipe for Southern Italian polpi in umido, or stewed octopus in white wine and tomatoes, takes a while but the flavor combinations are worth it.

Provided by Hank Shaw

Categories     Appetizer     Dinner     Entree

Time 1h30m

Yield 4

Number Of Ingredients 12

1 pound octopus (either small or large)
4 tablespoons olive oil
4 cloves garlic (finely chopped)
1 cup white wine
1 cup crushed tomatoes (canned or peeled, chopped fresh tomatoes )
1 teaspoon chili flakes
1 teaspoon salt
2 tablespoons honey (or sugar)
Optional: 2 tablespoons capers
2 tablespoons fresh dill (chopped)
4 tablespoons fresh parsley (chopped)
Black pepper (to taste)

Steps:

  • Bring a large pot of salty water to a boil. Toss the octopus into the boiling water , return to a boil and cook for 1 to 2 minutes, then remove. Discard the water.
  • Cut the octopus into large pieces and sauté in olive oil over medium-high heat for 2 to 3 minutes. Add the chopped garlic and sauté for another minute or two.
  • Add the wine and bring to a boil over high heat. Stir well and let it cook down for 3 to 4 minutes. Add the tomatoes and chili flakes and bring to a simmer.
  • Add about a teaspoon of salt and the honey or sugar. Mix well, cover the pot and simmer for 30 minutes.
  • At 30 minutes, add the optional capers, half the dill, and half the parsley. Check the octopus-sometimes small ones will be tender in just 30 minutes.
  • If it is still super-chewy, cover the pot again and simmer for up to another 45 minutes.
  • When you think you are about 10 minutes away from the octopus being done, uncover the pot and turn the heat up a little to cook down the sauce.
  • To serve, add the remaining dill and parsley and black pepper to taste.
  • Accompany with bread or pasta either hot or at room temperature. A crisp white wine like Spanish Albarino, Italian Orvieto or pinot grigio makes a good pairing for this interesting seafood meal.

Nutrition Facts : Calories 413 kcal, Carbohydrate 21 g, Cholesterol 109 mg, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, Sodium 1169 mg, Sugar 12 g, Fat 16 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

POULPE PROVENCAL (OCTOPUS BRAISED IN TOMATO AND WINE)



Poulpe Provencal (Octopus Braised in Tomato and Wine) image

Cleaning octopus is a labor of love... which is why I usually have the fishmonger do it for me. You can usually find baby octopus at Asian markets in most major cities. This is one of my son's favorite dishes, and for good reason. Oh so good!

Provided by Jostlori

Categories     Octopus

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb ripe tomatoes
2 lbs baby octopus
1/4 cup olive oil
1 large brown onion, chopped
2 garlic cloves
1 1/3 cups dry white wine
1/4 teaspoon saffron thread
2 sprigs fresh thyme
2 tablespoons flat leaf parsley, rough chopped

Steps:

  • To clean each octopus, use a small sharp knife and cut each head from the tentacles. Remove the eyes by cutting a round of flesh from the base of each head. To clean the heads, CAREFULLY slit them open and remove the gut. Rinse thoroughly. Cut the heads in half. Push out the beaks from the center of the tentacles from the cut side. Cut the tentacles into sets of four or two, depending on the size of the octopus. Set aside.
  • Score a cross in the base of each tomato. Place the tomatoes in a bowl of boiling water for 10 seconds, then plunge into cold water and peel the skin away from the cross.
  • Cut each tomato in half and scoop out the seeds with a teaspoon. Chop the flesh and set aside.
  • Blanch all the octopus in boiling water for 2 minutes, then dain and allow to cool slightly. Pat dry with paper towels.
  • Heat the olive oil in a heavy-based frying pan and cook the onion for 7-8 minutes until lightly golden.
  • Add the octopus and garlic to the pan and cook for another 2-3 minutes.
  • Add the tomatos, wine, saffron and thyme.
  • Add just enough water to cover the octopus.
  • Simmer, uncovered, for 1 hour. Uncover and cook for another 15 minutes or until the octopus is tender and the sauce has thickened a little. The cooking time will vary quite a bit depending upon the size of the octopus.
  • Season to taste. Serve hot or at room temperature, sprinkled with chopped parsley. (We like it at room temp).

Nutrition Facts : Calories 272.1, Fat 10.8, SaturatedFat 1.6, Cholesterol 72.6, Sodium 356.5, Carbohydrate 10.4, Fiber 1.4, Sugar 3.6, Protein 23.6

OCTOPUS COOKED IN WHITE WINE



Octopus Cooked in White Wine image

This is served as an appetizer in Greece. The wine gives it a special flavor.

Yield serves 6

Number Of Ingredients 7

1 small octopus, weighing about 2 pounds
1 cup dry white wine
2 tablespoons white-wine vinegar
2 teaspoons sugar
Salt and pepper
5 tablespoons extra-virgin olive oil
3 tablespoons chopped flat-leaf parsley

Steps:

  • Octopus is usually sold cleaned and tenderized. But here is how you clean it if you have to do it yourself: Cut partway through the muscle which unites the tentacles to the inside of the head and discard all the contents of the head cavity. This involves pulling or cutting out the ink sac, the hard oval "beak," and the gelatinous innards. Turn the head inside out and wash well under running water. Squeeze or cut out the eyes and any cartilage. Remove any scales which may be left on the suckers and wash the octopus thoroughly.
  • Blanch the octopus for 5 minutes in boiling water, then drain. Put it in a saucepan with the wine, vinegar, sugar, salt and pepper, and just enough water to cover. Simmer over very low heat for about 1-1 1/2 hours, until tender, adding water to keep it covered. Lift out the octopus and reduce the sauce.
  • Cut the octopus into 1-inch slices, and mix with the sauce and the olive oil.
  • Serve cold, sprinkled with parsley.

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