Potatoes Plus Food
POTATOES PLUS
On our busy farm, meals need to be ready fast. These herb-seasoned potatoes and vegetables wrapped in foil packets cook in only half an hour. They're excellent with steak or chicken. -Jill Jellett, Leduc, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine vegetables and seasonings; divide among 4 pieces of heavy-duty foil (about 12 in. square). Dot with butter. Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 15 minutes on each side. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 206 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 315mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.
SMASHED POTATOES PLUS(CFA)
Comfort Food Alert(CFA). "Smashed" potatoes with the skins left on for more vitamins. Veggies add even more flavor. Goes well with any kind of gravy, especially good with Smothered Minute Steak. Enjoy!
Provided by Caroline Cooks
Categories Low Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a medium saucepan over medium-high heat.
- Add 1 tablespoon of the a butter, then the celery and onions.
- Sauté until the vegetables are golden, about 5 minutes.
- Remove from the pan and reserve.
- Add the potatoes and just enough cold water to cover.
- Bring the water to a boil; cover, reduce heat to medium-low and cook until potatoes are tender,.
- about 15 minutes, depending on size.
- Drain the potatoes and return the pan to medium heat.
- Stir in the cooked vegetables, 3 tablespoons of butter and milk.
- "Smash"(still has small lumps of potatoes) lightly with a masher or fork.
- Add more salt, pepper and taste for seasoning.
- Serve immediately or keep warm over low heat with the lid slightly opened.
Nutrition Facts : Calories 293.9, Fat 12.9, SaturatedFat 8.1, Cholesterol 34.8, Sodium 125.9, Carbohydrate 40.6, Fiber 5.2, Sugar 2.6, Protein 5.7
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